MAKES: 10 servings
TIME: 1 hour
MAKES: 10 servings
TIME: 1 hour
INGREDIENTS
 1 pound chicken strips
INGREDIENTS
 1 pound chicken strips

2 eggs

2 eggs

1/2 cup whole wheat bread crumbs

1/2 cup whole wheat bread crumbs

2 Tablespoons Italian seasoning*

2 Tablespoons Italian seasoning*

1/2 teaspoon salt

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon pepper
*Try other spices for a variety of chicken tender
flavors including Cajun or curry.
*Try other spices for a variety of chicken tender
flavors including Cajun or curry.
MAKES: 10 servings
MAKES: 10 servings
TIME: 1 hour
TIME: 1 hour
INGREDIENTS
INGREDIENTS

1 pound chicken strips

1 pound chicken strips

2 eggs

2 eggs

1/2 cup whole wheat bread crumbs

1/2 cup whole wheat bread crumbs

2 Tablespoons Italian seasoning*

2 Tablespoons Italian seasoning*

1/2 teaspoon salt

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon pepper
*Try other spices for a variety of chicken tender
flavors including Cajun or curry.
*Try other spices for a variety of chicken tender
flavors including Cajun or curry.
DIRECTIONS
Preheat oven to 375°F. Prepare baking sheet or
casserole dish with non-stick cooking spray. Beat eggs
in a dish. Place bread crumbs in a separate dish with
salt, pepper, and Italian seasoning. Coat the chicken
strips in egg, then coat in bread crumb mixture. Place
on pan in a single layer. Cook for 30 minutes or until
fully cooked and slightly browned. Flip after 15
minutes.
DIRECTIONS
Preheat oven to 375°F. Prepare baking sheet or
casserole dish with non-stick cooking spray. Beat eggs
in a dish. Place bread crumbs in a separate dish with
salt, pepper, and Italian seasoning. Coat the chicken
strips in egg, then coat in bread crumb mixture. Place
on pan in a single layer. Cook for 30 minutes or until
fully cooked and slightly browned. Flip after 15
minutes.
HEALTHY TIP
HEALTHY TIP

Use boneless, skinless chicken strips.

Use boneless, skinless chicken strips.

If you are gluten intolerant, you can use glutenfree bread crumbs.

If you are gluten intolerant, you can use glutenfree bread crumbs.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Preheat oven to 375°F. Prepare baking sheet or
casserole dish with non-stick cooking spray. Beat eggs
in a dish. Place bread crumbs in a separate dish with
salt, pepper, and Italian seasoning. Coat the chicken
strips in egg, then coat in bread crumb mixture. Place
on pan in a single layer. Cook for 30 minutes or until
fully cooked and slightly browned. Flip after 15
minutes.
DIRECTIONS
Preheat oven to 375°F. Prepare baking sheet or
casserole dish with non-stick cooking spray. Beat eggs
in a dish. Place bread crumbs in a separate dish with
salt, pepper, and Italian seasoning. Coat the chicken
strips in egg, then coat in bread crumb mixture. Place
on pan in a single layer. Cook for 30 minutes or until
fully cooked and slightly browned. Flip after 15
minutes.
HEALTHY TIP
 Use boneless, skinless chicken strips.
HEALTHY TIP
 Use boneless, skinless chicken strips.


If you are gluten intolerant, you can use glutenfree bread crumbs.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
If you are gluten intolerant, you can use glutenfree bread crumbs.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428