Mediterranean Potatoes with Sausage and Egg © serves 4
1 small bag New Potatoes – washed and cut into quarters
1 large Sweet Potato – peeled, washed and cut into smallish chunks
3 Peppers – assorted colours – de-seeded and cut into chunks
4 cloves Garlic – peeled and sliced finely
2 large Red Onions – peeled and diced
4 Eggs
6 reduced fat Sausages
2 Tbs Low Salt/low Sugar Ketchup
Olive Oil – approx 1 Tbsp
2 tsps Schwartz Piri-Piri Spice – careful – it’s HOT….
Place the Sausages on an oven tray and cook in the oven (190°C) until brown and juices run clear
(approximately 25 minutes). Remove and cut into slices – about 1 inch thick
Line a large baking tray with non-stick Baking Parchment and scatter the Potatoes, Sweet Potato,
Peppers, Garlic and Onions onto it.
Drizzle the Olive Oil over and add the Ketchup and Piri-Piri. Using your hands, mix all the
ingredients together.
Cook in a hot oven (200°C/Gas Mark 5), turning regularly, until the Potatoes are cooked (if you
are in a hurry, you could par-boil them first).
Add the cut up Sausages and stir through and then make 4 ‘wells’ at intervals ~ break the Eggs in
these wells and return to oven until white of eggs is firm and yolks are cooked.
This is absolutely delicious and so easy to make. You could substitute the Sausages for any
Chorizo – sliced or in a piece that you can cut into chunks. Cooking the eggs on top makes it a
one pan dish. Try to line the dish with the baking parchment as even though you are using a
low sugar ketchup, it can stick and you don’t want to spend more time cleaning than cooking!
Leave the Piri-Piri out if you don’t like spicy food.
www.cookeryacademy.co.uk
Recipe provided courtesy of Four Seasons Cookery Academy