COUNT
ON US
YOUR CALORIE GUIDE
THE AMOUNT OF ENERGY IN THE FOOD WE
EAT IS MEASURED IN CALORIES. CALORIES ARE
CONVERTED INTO ENERGY WHICH OUR BODY
USES TO FUEL OUR DAILY ACTIVITIES. ENERGY
REQUIREMENTS WILL DEPEND ON MANY
FACTORS AND CAN DIFFER SIGNIFICANTLY
FROM ONE PERSON TO ANOTHER DEPENDING
ON YOUR PHYSICAL ACTIVITY LEVEL.
WITHIN THIS DOCUMENT YOU WILL NOTICE THAT
CALORIES MAY ALSO BE DISPLAYED AS KCAL.
PERIODICALLY WE MAY PRODUCE
PROMOTIONAL DISHES. THE CALORIE
INFORMATION FOR THESE PROMOTIONAL DISHES
HAVE NOT BEEN INCLUDED IN THIS BOOKLET.
WHILST WE ENSURE THE CALORIES IN THIS
BOOKLET ARE AS ACCURATE AS POSSIBLE,
OCCASIONALLY WE WILL HAVE TO SUBSTITUTE
INGREDIENTS AND AS A RESULT THE CALORIE
CONTENT CANNOT BE DISPLAYED.
WE ONLY USE
FRESH MEAT FROM
UK & IRELAND
RED TRACTOR
CERTIFIED FARMS
HAM SALAD BAGUETTE
396Kcal 1657Kj
–
CHEESE SALAD
BAGUETTE
586Kcal 2453Kj
–
TUNA MAYONNAISE
SALAD BAGUETTE
474Kcal 1982Kj
–
EGG MAYONNAISE
SALAD BAGUETTE
259Kcal 1062Kj
–
BACON, LETTUCE
& TOMATO
BAGUETTE
657Kcal 2748Kj
–
CORONATION
CHICKEN BAGUETTE
617Kcal 2580Kj
–
HAM & CHEESE
BAGUETTE
647Kcal 2709Kj
CHICKEN & BACON
CLUB BAGUETTE
579Kcal 2422Kj
–
PRAWN MAYO
BAGUETTE WITH SALAD
476Kcal 1993Kj
–
MIXED GRAPE FRUIT POT
60Kcal 251Kj
–
PINEAPPLE FRUIT POT
72Kcal 302Kj
–
HONEY DEW MELON
FRUIT POT
48Kcal 199Kj
–
MIXED MELON FRUIT POT
55Kcal 231Kj
–
BERRY FRUITS
YOGHURT POT
43Kcal 96Kj
CHERRY PLUM FRUITS
YOGHURT POT
43Kcal 96Kj
–
CHOCOLATE FUDGE
YOGHURT POT
43Kcal 96Kj
–
TOFFEE YOGHURT POT
43Kcal 96Kj
–
VANILLA PEACH FRUIT
YOGHURT POT
43Kcal 96Kj
–
CHOCOLATE FUDGE
& GRANOLA
YOGHURT POT
284Kcal 638Kj
–
CHERRY PLUM
& GRANOLA
YOGHURT POT
284Kcal 638Kj
–
VANILLA PEACH
YOGHURT POT
43Kcal 96Kj
VANILLA PEACH
& GRANOLA
YOGHURT POT
284Kcal 638Kj
–
STRAWBERRY
YOGHURT POT
43Kcal 96Kj
–
STRAWBERRY
& GRANOLA
YOGHURT POT
284Kcal 638Kj
–
APRICOT & GRANOLA
YOGHURT POT
284Kcal 638Kj
–
APRICOT
YOGHURT POT
43Kcal 96Kj
–
BERRY FRUIT
& GRANOLA
YOGHURT POT
284Kcal 638Kj
ALL OF OUR
SANDWICHES ARE
FRESHLY PREPARED
ON-SITE
OCTOBER 2016