CranApple Butternut Squash
5c
2
½c
½c
1T
½t
½t
2T
¼c
Butternut squash,
peeled, cut into1 inch
cubes
Apples, granny smith,
1 inch cubes
Cranberries, dried
Brown sugar
Flour
Salt
Nutmeg
Margarine
Water
1.
2.
3.
4.
COMBINE all the ingredients except the
margarine and water in a large bowl and
TOSS.
HEAT skillet on high and MELT
margarine.
ADD apple mixture and water to the skillet
and COOK on high for 2-3 minutes or
until boiling. STIR occasionally.
REDUCE heat to medium and COVER.
COOK 5 minutes or until squash and
apples are semi tender.
Makes 12- ½ c servings
CranApple Butternut Squash
5c
2
½c
½c
1T
½t
½t
2T
¼c
Butternut squash,
peeled, cut into1 inch
cubes
Apples, granny smith,
1 inch cubes
Cranberries, dried
Brown sugar
Flour
Salt
Nutmeg
Margarine
Water
½c
½c
1T
½t
½t
2T
¼c
3.
4.
Nutrition Information: 110 calories, 2 g fat, 0 mg cholesterol,
100 mg sodium, 24 g carbohydrates, 2 g fiber, 1 g protein
Chickasaw Nation Nutrition Services
Chickasaw Nation Nutrition Services
This material was funded by the USDA’s Supplemental Nutrition Assistance
Program. This institution is an equal opportunity provider and employer.
For more information on the Supplemental Nutrition Assistance Program or
the FDP Grocery Stores visit www.getfreshcooking.com.
This material was funded by the USDA’s Supplemental Nutrition Assistance
Program. This institution is an equal opportunity provider and employer.
For more information on the Supplemental Nutrition Assistance Program or
the FDP Grocery Stores visit www.getfreshcooking.com.
CranApple Butternut Squash
2
2.
COMBINE all the ingredients except the
margarine and water in a large bowl and
TOSS.
HEAT skillet on high and MELT
margarine.
ADD apple mixture and water to the skillet
and COOK on high for 2-3 minutes or
until boiling. STIR occasionally.
REDUCE heat to medium and COVER.
COOK 5 minutes or until squash and
apples are semi tender.
Makes 12- ½ c servings
Nutrition Information: 110 calories, 2 g fat, 0 mg cholesterol,
100 mg sodium, 24 g carbohydrates, 2 g fiber, 1 g protein
5c
1.
Butternut squash,
peeled, cut into1 inch
cubes
Apples, granny smith,
1 inch cubes
Cranberries, dried
Brown sugar
Flour
Salt
Nutmeg
Margarine
Water
1.
2.
3.
4.
COMBINE all the ingredients except the
margarine and water in a large bowl and
TOSS.
HEAT skillet on high and MELT
margarine.
ADD apple mixture and water to the skillet
and COOK on high for 2-3 minutes or
until boiling. STIR occasionally.
REDUCE heat to medium and COVER.
COOK 5 minutes or until squash and
apples are semi tender.
Makes 12- ½ c servings
CranApple Butternut Squash
5c
2
½c
½c
1T
½t
½t
2T
¼c
Butternut squash,
peeled, cut into1 inch
cubes
Apples, granny smith,
1 inch cubes
Cranberries, dried
Brown sugar
Flour
Salt
Nutmeg
Margarine
Water
1.
2.
3.
4.
COMBINE all the ingredients except the
margarine and water in a large bowl and
TOSS.
HEAT skillet on high and MELT
margarine.
ADD apple mixture and water to the skillet
and COOK on high for 2-3 minutes or
until boiling. STIR occasionally.
REDUCE heat to medium and COVER.
COOK 5 minutes or until squash and
apples are semi tender.
Makes 12- ½ c servings
Nutrition Information: 110 calories, 2 g fat, 0 mg cholesterol,
100 mg sodium, 24 g carbohydrates, 2 g fiber, 1 g protein
Nutrition Information: 110 calories, 2 g fat, 0 mg cholesterol,
100 mg sodium, 24 g carbohydrates, 2 g fiber, 1 g protein
Chickasaw Nation Nutrition Services
Chickasaw Nation Nutrition Services
This material was funded by the USDA’s Supplemental Nutrition Assistance
Program. This institution is an equal opportunity provider and employer.
For more information on the Supplemental Nutrition Assistance Program or
the FDP Grocery Stores visit www.getfreshcooking.com.
This material was funded by the USDA’s Supplemental Nutrition Assistance
Program. This institution is an equal opportunity provider and employer.
For more information on the Supplemental Nutrition Assistance Program or
the FDP Grocery Stores visit www.getfreshcooking.com.