WHOLEWHEAT BEEF SANDWICH
Preparation Time: 15 – 20 minutes depending on the amount
Serving Size:
Ingredients:
Serves 2
Serves 4
Serves 6
Serves 8
Beef fillet, cooked and cut into strips
2 Small
4 Small
6 Small
8 Small
Mayonnaise, low fat
1 Tbs.
2 Tbs.
3 Tbs.
4 Tbs.
Wholegrain mustard
1 tsp.
2 tsp.
3 tsp.
4 tsp.
Tomato, sliced
½ Medium
1 Medium 1 ½ Medium
2 Medium
Lettuce
2 Leaves
4 Leaves
6 Leaves
8 Leaves
Wholewheat rolls
2 Medium
4 Medium 6 Medium
8 Medium
Black pepper, freshly ground
To taste
To taste
To taste
To taste
Note: For the best results, ingredients should be measured as descriptions of the amounts may vary for different food items.
Method:

Mix together the mayonnaise and mustard.

Slice the bread rolls and arrange the mustard, mayonnaise, sliced tomatoes and lettuce on top of the fillet
in the rolls.

Season with freshly ground black pepper.
Tips to Reduce Preparation & Cooking Time:

Use a sharp knife when slicing the beef fillet.

Use mayonnaise that is already flavored instead of making a mustard mayonnaise to reduce preparation time.

Exchange the whole wheat rolls with whole wheat bread if the rolls are not available.
Wholewheat Beef Sandwich - Analysis per Serving
Energy:
Calories (kcal):
388
Protein (g):
32.5
Total Fat (g):
13.5
Saturated Fat (g):
4.0
Monounsaturated Fat (g):
4.6
Polyunsaturated Fat (g):
2.6
Omega-3's (g):
0.2
Cholesterol (mg):
79.0
Carbohydrates (g):
39.1
Of which is sugars (g):
Fiber (g):
Sodium (mg):
0.3
5.4
380.0