Physically Fit
by Barry Wright
Essay: Physically Fit
Pages: 10
Rating: 3 stars
Download Links:
• Physically Fit.pdf
• Physically Fit.doc
Imagine a young man or woman finishing a marathon in less than three hours. Envision some dude built like a
brick house showing off his bulging muscles and sporting a six-pack on the beach. Picture some beast in the
weight room that is strong as an ox and putting up 400 pounds on the bench. When classifying somebody’s
fitness and health, many people feel feats such as these are guidelines, or requirements, to being considered
“physically fit.” Often times, people are somewhat mistaken as to what exactly constitutes as being physically fit.
They see professional athletes, body builders, or models and say to themselves, “I want to be physically fit like they
are.” What these people look past is the fact that even though these people may be physically fit, looking and
performing like they do is not a requirement of physical fitness. The truth is, being considered physically fit
includes several testable factors of health which can be interpreted in various ways. Body or figure, resting heart
rate, strength and endurance, and flexibility are each equally important aspects to consider when testing whether
a person is physically fit.
When it comes to one's body or figure, a lot of people believe that in order to be classified as physically fit, he or
she must have the perfect body reminiscent of a model. This is not actually true. In fact, there are certain body
tests that can be performed in order to find one's level of fitness. These tests have certain cut-offs so to speak that
determine whether a person falls under the category of physically fit. The first of these tests is the BMI (Body Mass
Index). What the BMI basically does is figures out if one's weight is healthy for their height. In order to figure out a
BMI, take the...
essay on physically challenged person, essay on physically challenged, essay on physically handicapped,
essay on physically disabled, essay about physically fit, essay on physically handicapped persons, essay on
keeping physically and mentally fit, essay on physically handicapped in telugu