Week
Sunday
Monday
3/13/2016
3/20/2016
3/27/2016
4/3/2016
4/10/2016
4/17/2016
4/24/2016
5/21/2016
5/8/2016
5/15/2016
5/22/2016
5/29/2016
6/5/2016
6/12/2016
6/19/2016
6/26/2016 Rails to Trails 5K
7/3/2016
7/10/2016
7/17/2016
7/24/2016 Flat Rock 5K
7/31/2016
8/7/2016
8/14/2016
Tuesday Wednesday
Thursday Friday
4 miles
3 miles + Stairs
4 miles w/sprints 3 miles
3 miles w/sprints 3 miles
3 miles
4 miles
3 miles w/sprints 3 miles
3 miles
3 miles
3 milesw/sprints
3 miles
3 miles
3 miles
3 miles w/sprints 3 miles
3 miles
3 miles
3 miles w/sprints 3 miles
3 miles w/sprints 3 miles
3 miles
3 miles
3 miles
2 miles Summer Solstice 5k
3 miles
3 miles
3 miles
3 miles
2 miles
3 miles
3 miles
3 milesw/sprints
3 miles
3 miles
3 milesw/sprints
3 miles
3 miles
3 miles
3 miles
3 miles
Saturday
5 miles
6 miles
7 miles
6 miles
8 miles
6 miles
7 miles
6 miles
8 miles
5 miles
6 miles
7 miles
8 miles
4 miles
4 miles
Big Dog Heatwave 5 miler
3 miles
4 miles
5 miles
6 miles
4 miles
Lakebottom 5K