HEALTHYBEEFBURRITO
Servings:4
8‐ouncesleanbeeforchicken(seasoned)
½‐cupplainfat‐freeGreekyogurt
¼‐cupfat‐freeranchdressing
¼‐teaspoongarlicpowder
⅛‐teaspoonchilipowder(moreifyouwant)
¼‐teaspoongroundcumin
¾‐cupkidneybeans
½‐cupshreddedsweetpotato
¼‐cupdicedgreenonions
¾‐cupchoppedbroccoliflorets
½‐cupdicedRomatomatoes
1–3teaspoonsslicedjalapenopeppers
4high‐fibertortillawraps
½‐cupMontereyJackcheese
Slicethemeatintosmall,bite‐sizechunks.Seasontoyourliking.
Overmediumtomedium‐highheat,cookmeattoyourliking.Ifusingpoultry/chicken,makesureyou
cookitthoroughly.
Whilethemeatiscooking,diceonions,broccoli,tomatoes,sweetpotatoesandjalapenopeppers.
Oncethemeatiscooked,setasideandallowtocool.
Inalargemixingbowl,combineyogurt,ranchdressing,garlicpowder,chilipowderandcumin.Mix
well.Inaseparatemixingbowl,combinekidneybeans,sweetpotatoes,tomatoes,broccoli,greenonions
andjalapenopeppers.Addvegetable/beanmixtureandmeattoyogurtandranchdressingmixture.Toss
tocoat.
Putabout⅔cupofthemixtureintoeachtortilla.Topeachwithabout2tablespoonsofshredded
cheese.Rollandenjoy!
Nutritioninformationperserving:349calories;9gfat(4gsaturatedfat);50mgcholesterol;
39gcarbohydrate;6gsugar;34gprotein;14gfiber;804mgsodium.