Notre-Dame-de-Grâce YMCA | Fall 2015 | September 14 th to December 20 th
4335, rue Hampton, Montréal, Québec H4A 2L3 | Tel.: 514 486-7315 | ymcaquebec.org
Business Hours: Monday to Friday: 5:30 to 22:00 | Saturday: 7:00 to 19:00 | Sunday: 8:00 to 18:00
Drop-in Child Care $: 8 weeks to 5 years. Monday to Thursday, 9:15 to 11:45. Service is interrupted from mid June until after Labor day.
Holiday: October 12th 8:00 to 18:00 /No group fitness classes.
Group Fitness Schedule
MONDAY
TUESDAY
Fitness Classes
¨ 9:30 – 10:30
6:55 – 7:50
Physical Cond.
Aerobics
Gym - Marion/Andrew
Gym - Véronique
¨ 11:45 – 12:45
9:25 – 10:25
Toning
Belly Dancing
Gym - Jean
Studio - Natalie
u 18:15 – 19:15
12:05 – 13:05
Boot Camp
Kickboxing
Gym - Mike
Gym - Sulé
¨ 19:20 – 20:20
13:00 – 14:00
Ballet Training
Boot Camp
Studio - Julian
Gym - Sulé
u
18:05 – 19:15
Toning
Gym - Monica
¨
19:20 –20:15
Zumba®
Gym - Roger
Small group training à la carte
10:40 – 11:25
TRX®
Studio - Terri
Mind and Body
¨ 9:15 – 10:15
10:30 – 11:30
Yoga
Power Yoga
Studio - Jayme
Studio - Sophie
¨ 10:35 – 11:30
17:10 – 17:55
Stretching
Core Stability
Studio - Tammy
Gym - Karen
¨
18:00 – 19:30
Yoga
Studio - Don
¨
19:45 – 20:45
Yoga
Studio - Malcolm
Gentle Workouts
9:00 – 10:00
£
!
Stand Up
Studio - Ania
£
10:30 – 11:30
¨
Physical Cond.
Gym - Sarah
Martial Arts
13:00 – 14:00
Tai Chi
Studio - Heather
16:45 – 18:30
Karate (6-12)
Studio - Robert
18:30 – 20:00
Karate (13+)
Studio - Robert
Cardio Cycle Classes
¨
10:30 – 11:20
(R)
Justin
¨
18:40 – 19:40
(R)
Lise
9:30 – 10:20
Karine
18:15 – 19:15
Sharon
WEDNESDAY
¨
¨
!
¨
u
6:55 – 7:50
Physical Conditioning
Gym - Marion/Andrew
9:25 – 10:25
Toning
Gym - Tricia
12:05 – 13:05
Boot Camp
Gym - Lucy
13:00 – 14:00
Ballet Training
Studio - Julian
18:05 – 19:05
Toning
Gym - Terri
THURSDAY
¨
¨
u
¨
¨
$
u
¨
10:30 – 11:45
Yoga
Studio - Kelly
19:00 – 20:00
Yoga
Studio - Malcolm
20:00 – 21:00
Yoga
Studio - Malcolm
9:00 – 10:00
Stand Up
Studio - Ania
10:30 – 11:30
Physical Cond.
Gym - Tricia/Sarah
¨
¨
¨
u
¨
¨
¨
9:00 – 9:45
TRX®
Studio - Penny
12:00 – 13:00
Pilates
Studio - Marie-Claude
18:00 – 19:00
Yoga
Studio - Kelly
9:15 – 10:15
Yoga
Studio - Kelly
10:30 – 11:30
Physical Cond.
Gym - Marie-Claude
£
¨
¨
(R)
9:30 – 10:20
Lise
18:15 – 19:15
Sharon
¨
!
u
!
9:25 – 10:25
Aero Dance
Gym - Tanya
10:40 – 11:40
Step
Gym - Judith
15:00 – 16:30
Open Boxing
Studio - Peter
19:00 –20:00
Tai Chi
Studio - Heather/Endre
20:00 –21:00
Tai Chi
Studio - Heather/Endre
¨
¨
¨
u
$
!
!
(R)
¨
9:00 – 10:10
Step Intervals
Gym - Sandra
10:20 – 11:20
Toning
Gym - Terri
11:25 – 12:20
Zumba®
Gym - Aireen
¨
£
9:00 – 10:00
Tai Chi
Studio - Heather/Endre
10:00 –11:00
Tai Chi
Studio - Heather/Endre
17:30 – 18:30
Karate (6-12)
Studio - Robert
18:30 – 19:30
Karate (13+)
Studio - Robert
9:30 – 10:20
Terri
¨
SUNDAY
¨
13:00 – 14:30
Yoga
Studio - Jayme
¨
¨
¨
!
¨
10:30 –11:30
Stretching
Gym - Rosalind
SATURDAY
!
u
¨
(R)
¨ 6:55 – 7:50
9:25 – 10:25
Aero-Toning
Physical Cond.
Gym - Olivia
Gym - Marion/Andrew
! 9:25 – 10:25
16:00 – 17:00
“The Groove” TM (5-12) $N Toning
Studio - Nadine
Gym - Kathryn
¨ 10:30 – 11:30
18:05 – 19:05
Aero Dance
“The Groove” TM
Gym - Tanya
Studio - Nadine
u 12:05 – 13:05
19:10 – 20:10
Boot Camp
Boot Camp
Gym - Guy
Gym - Karine
¨ 16:30 – 17:45
19:35 – 20:35
! Teen Boxing (12-17)
Belly Dancing
Studio - Natalie
Studio - William
¨
20:35 – 21:55
!
Boxing
Studio - Peter
12:00 – 12:45
TRX®
Studio - Terri
¨
!
FRIDAY
10:00 – 11:00
Pilates
Studio - Marie-Claude
11:00 – 12:00
Pilates
Studio - Marie-Claude
13:00 – 14:30
Yoga
Studio - Sophie
¨
!
$
u
!
¨
!
¨
£
£
¨
¨
!
u
!
9:00 – 11:00
Karate (6-12)
Studio - Robert
11:00 – 12:30
Karate (13+)
Studio - Robert
!
!
!
!
¨
(R)
¨
(R)
10:30 – 11:30
Matt
u
(R)
8:45 – 9:35
Terry
9:45 – 10:45
Christina
¨
(R)
9:30 – 10:30
Janice
¨
(R)
u
(R)
Levels: ¨ All levels | u Advanced | £ Gentle |  Outdoor Classes | ! Registration required | $ Additional payment required | (R) Reservation card available at membership services 20 minutes before the start of each class.
$N Additional fee for non members Instructors are subject to change without notice | The YMCA reserves the right to cancel classes if there are less than 10 participants.
All group fitness classes welcome anyone 12 years and up. For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/activities/list.
Notre-Dame-de-Grâce YMCA | Fall 2015 | September 14 th to December 20 th
4335, rue Hampton, Montréal, Québec H4A 2L3 | Tel.: 514 486-7315 | ymcaquebec.org
Business Hours: Monday to Friday: 5:30 to 22:00 | Saturday: 7:00 to 19:00 | Sunday: 8:00 to 18:00
Drop-in Child Care $: 8 weeks to 5 years. Monday to Thursday, 9:15 to 11:45. Service is interrupted from mid June until after Labor day.
Holiday: October 12th 8:00 to 18:00 /No group fitness classes.
Gymnasium
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Sports Activities
7:55 – 9:15
Open Gym
5:30 – 9:20
Open Gym
7:55 – 9:15
Open Gym
5:30 – 9:15
Open Gym
7:55 – 9:15
Open Gym
7:00 – 8:50
Open Gym
13:10 – 15:20
Open Gym
12:05 – 13:00
Open Gym
13:10 – 15:20
Open Gym
13:10 – 15:30
Open Gym
13:10 – 15:20
Open Gym
12:30 – 14:45
Badminton
!
 17:30 – 19:00
Open Basketball
!
20:30 – 21:45
Cosom Hockey
13h – 14h30
Soccer (3-5)
$N Classroom - TBA
13:55 – 15:20
Open Gym
¨
!
!
$N
16:00 – 17:00
Soccer (5-8)
Outdoor - Jon
20:30 – 21:55
Badminton
20:30 – 21:55
Open Gym
¨
10:45 – 11:30
Aquafit
Marieke
19:30 – 20:25
Aquafit
Deep Water - Andréanne
¨
20:30 – 21:55
Open Basketball
¨
10:00 – 10:55
Aquafit
Kevin
11:00 – 11:45
Aquafit
Kevin
¨
19:00 – 20:00
Teen Soccer (12-17)
Outdoor - Thelon
8:00 – 9:15
Open Gym
¨
¨
$N
12:45 – 15:00
Badminton
¨
!
15:00 – 18:00
Open Gym
!
$N

¨
!
$N
Pool
Aqua Fitness
9:30 – 10:15
Aquafit
Corinne
13:00 – 13:45
Aqua Arthritis
Corinne
19:30 – 20:25
Aquafit
Fabienne
Lane Swim
6:30 – 9:00
10:20 – 12:55
14:00 – 15:25
20:30 – 21:30
¨
£
10:00 – 10:55
Aquafit
Kevin
11:00 – 11:45
Aquafit
Kevin
¨
¨
¨
11:15 – 12:00
Aqua Arthritis
Colette
£
9:00 – 9:55
Aquafit
Corinne
¨
¨
¨
Open Swim
15:30 – 16:25
6:30 – 9:00
12:00 – 13:30
13:30 – 14:00 (60+)
14:00 – 15:25
19:45 – 21:30
6:30 – 9:00
11:35 – 12:55
20:30 – 21:30
6:30 – 9:00
12:00 – 12:55
14:00 – 15:25
6:30 – 9:00
12:05 – 12:55
14:00 – 15:25
20:30 – 21:30
7:15 – 8:55
16:15 - 17:30
15:30 – 16:25
15:00 – 16:25
15:30 – 16:25
15:30 – 16:25
15:15 – 16:15
8:15 – 9:10
15:45 – 16:30
Swimming Lessons
16:30 – 18:45
Children
18:45 –19:30
Adults
Initiation to water
!
l
18:45 – 19:45
Swim Club (6-17)
!
18:45 –19:30
$ Adults
!
$
!
n
Stroke improvement
18:00 – 22:00
Lifesaving
National Lifeguard
18:45 –19:45
Lifesaving (11-13)
Bronze Star
!
16:30 – 18:45
$ Private
!
18:45 – 19:30
$ Swim Club (6-17)
!
10:00 – 15:15
Children
!
9:15 – 15:00
!
16:00 – 19:00
!
15:00 –18:00
!
$ Lifesaving
Bronze Medallion
$ Children
$ Lifesaving
$
$
Bronze Cross
!
$
The YMCA reserves the right to close a lane to offer private lessons when there are five lanes available.
The number in brackets indicates the number of lanes available for Lane Swim.
Levels: ¨ All levels | u Advanced | £ Gentle |  Outdoor Classes | ! Registration required | $ Additional payment required | (R) Reservation card available at membership services 20 minutes before the start of each class.
$N Additional fee for non members Instructors are subject to change without notice | The YMCA reserves the right to cancel classes if there are less than 10 participants.
All group fitness classes welcome anyone 12 years and up. For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/activities/list.