Start
s Apr
il 1
Kettlebell Class
Wednesdays 6:30-7:30AM
$45 for 10 week session
Maximum 10 participants
For more info contact:
Pam at [email protected]
by March 25 at:
Register
www.theGPonline.org
Proper kettle bell instruction can deliver a wealth of benefits unlike any other
fitness/strength tool.
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Lose more weight in less time
Greatly improve your strength without bulking up
Improves balance and coordination
Strengthens core/abs without doing crunches or situps
Kettle bell training mimics daily activities making everyday life easier.
Improves posture
Get a total body strength workout that also delivers a great cardio workout.
* This smaller class will guarantee that participants will get the attention needed to
ensure safety and a quality of instruction that is very hard to find in larger classes.
Class Instructor: Bruce Salazar
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ACSM Certified Personal Trainer
StrongFirst Certified Kettle Bell Instructor taught directly by Pavel Tsatsouline, the
creator and innovator of modern kettle bell training. Has been studying strength and fitness for over 10 years
Last year helped people in Greenwood lose over 500 lbs. while greatly improving
their flexibility and strength.
Serves as Pastor of Music Ministry at Grace Baptist Church
See more at www.TrainingForVictory.com