Bath
Half
Marathon
Survival
Package
Exclusive
offer
for
2014
entrants
Team Bath offers you a support package to run your first or
fastest Bath Half Marathon. This offer is available to the first
50 people who contact us to book the Survival Package.
The
package
includes;
st
Sports Nutrition workshop (Saturday 1 Feb, 2-3pm)
A one hour talk on sports nutrition with Q&A session from Team Bathʼs highly
skilled and experienced sports nutritionist. Nutrition can play a crucial role in
your training programme both in the recreational and elite athlete. What you
eat and drink during training, pre-event, during your run and post event can
have a dramatic effect on your ability to work.
Fitness Testing
Our sports scientists can help you maximise your training, whatever your level
or goal. Choose between a VO2 Max or sub max test. This is carried out on a
treadmill, and is a graded exercise test which allows the exercise
physiologists to measure maximum oxygen uptake (VO2) and also the blood
lactate and heart rate profile from low to maximal levels of intensity. Such a
test takes 30 minutes to complete.
From these measurements we create specific individual heart rate training
zones that can accurately prescribe the ideal paces and heart rates at which
the runner should be training in order to get maximum benefit from their
sessions and thus obtain greater long term improvements.
Sports Massage
Have 2 x one hour sports massage sessions with our highly qualified and
experienced soft tissue therapists.
Sports massage is used to prevent muscle and tendon injury, reduce pain as
well as stresses and strains on the joints. Sports massage can enhance
recovery and the ability to train or perform. Soft tissue therapy is beneficial for
pre, mid and post event treatment to prepare muscles, calm nervous tension
and aid recovery.
First 5 people to book the Survival Package get a FREE personal training
session to provide individual, tailored fitness programmes to maximise your
results and assist with motivation.
Bath Half Marathon Survival Package = only £150*
To book call 01225 383636 or email [email protected]
Closing date for this offer: 25/01/2014
*This offer cannot be used in conjunction with any other offer and is for Bath Half 2014
entrants only. Appointments are subject to availability, and there is no refund on the
workshop if missed. This offer is subject to a minimum uptake.
Everything
you
need
to
prepare
you
for
your
race
day
to
ensure
you
maximise
your
performance.
To
book
your
place
call
01225
383636
or
email