FUEL FOR ATHLETES
Nutritious Meals for High-Octane Performance
CHOO SE ONE OF OU R CUS TOM MEALS:
(Custom Breakfasts: Ladies $7.49/ Gents $8.49)
Fit Physique Omelete & Potatoes
Egg substitute, bell peppers, tomato, cheddar cheese & crispy red skin potatoes. Served with fruit cup.
Nutrition Facts
(Ladies): 45 grams of carbs/ 27 grams of protein/ 3 grams of fat (309 calories)
(Gents): 72 grams of carbs/ 42 grams of protein/ 6 grams of fat (498 calories)
Breakfast Stir Fry
Seasoned brown rice, egg, 99% fat-free ground turkey, bell peppers and white onions.
Nutrition Facts
(Ladies): 17 grams of carbs/ 25 grams of protein/ 9 grams of fat (248 calories)
(Gents): 30 grams of carbs/ 45 grams of protein/ 9 grams of fat (378 calories)
Hamburger Patty, Egg Whites & Potatoes
Hamburger Patty (4% fat), egg whites & red skin potatoes seasoned with onion & bell peppers.
Nutrition Facts
(Ladies): 26 grams of carbs/ 35 grams of protein/ 4.5 grams of fat (299 calories)
(Gents): 38.5 grams of carbs/ 47 grams of protein/ 4.5 grams of fat (404 calories)
Sunrise Quesadilla with Ground Turkey & Fruit Cup
Egg substitute, 99% fat-free ground turkey, cheddar cheese & bell peppers in a whole-wheat tortilla. Served
with fruit cup and side of salsa.
Nutrition Facts
(Ladies): 38 grams of carbs/ 35 grams of protein/ 4.8 grams of fat (326 calories)
(Gents): 47 grams of carbs/ 54.5 grams of protein/ 8 grams of fat (469 calories)
(Custom Lunches/Dinners: Ladies $8.99/ Gents $10.49)
Hawaiian Grilled Chicken Sandwich
Grilled chicken breast sandwich on a whole-wheat sandwich thin with lettuce, tomato, pineapple & fruit cup.
(Teriyaki on the side)
Nutrition Facts
(Ladies): 4.6 grams of fat/ 48 grams of carbs/ 32grams of protein (350 calories)
(Gents): 5.25 grams of fat/ 67 grams of carbs/ 45 grams of protein (483calories
Hard Shell Tacos (Ground Turkey)
Hard shell tacos with 99% fat-free ground turkey breast, lettuce, tomato, cheese and guacamole.
(Salsa on the side)
Nutrition Facts
(Ladies): 18 grams of carbs/ 33 grams of protein/ 11 grams of fat (339 calories)
(Gents): 32 grams of carbs/ 50 grams of protein/ 19 grams of fat (499 calories)
Fitness Burrito
Grilled chicken breast, whole pinto beans, cheese and guacamole wrapped in a tortilla. Salsa on the side.
Nutrition Facts
(Ladies): 30 grams of carbs/ 28 grams of protein/ 12 grams of fat (342 calories)
(Gents): 43 grams of carbs/ 52 grams of protein/ 17 grams of fat (485 calories)
Fitness Burger with Cucumber or Fruit Cup
4% fat beef patty, fat-free American cheese, lettuce, tomato & grilled onions. Served
with cucumber cup (ladies) or fruit cup (gentlemen).
Nutrition Facts
(Ladies): 28 grams of carbs/ 35 grams of protein/ 6 grams of fat (316 calories)
(Gents): 55 grams of carbs/ 36 grams of protein/ 7 grams of fat (420 calories)
Yaki Chicken Bowl
Brown rice, grilled chicken breast, hint of sesame seeds, grilled asparagus and side of
teriyaki sauce.
Nutrition Facts
(Ladies): 36 grams of carbs/ 34 grams of protein/ 9grams of fat (358 calories)
(Gents): 49 grams of carbs/ 48 grams of protein/ 10 grams of fat (482 calories)
Tortilla Wrap and Fruit Cup
Shredded lettuce, diced tomato and grilled chicken breast wrapped in a tortilla. Side
of fat-free Italian dressing. Served with a fuit cup.
Nutrition Facts
(Ladies): 46 grams of carbs/ 44 grams of protein/ 4.6 grams of fat (350 calories)
(Gents): 51grams of carbs/ 62 grams of protein/ 5 grams of fat (454 calories)
Lettuce Wraps
Shredded lettuce, diced tomato and grilled chicken breast wrapped in a tortilla.
Side of fat-free Italian dressing. Served with a fruit cup.
Nutrition Facts
(Ladies): 39 grams of carbs/ 31 grams of protein/ 3.5 grams of fat (324 calories)
(Gents): 48 grams of carbs/ 51 grams of protein/ 4.5 grams of fat (439 calories)
Crispy Quesadilla with Side Salad
Grilled chicken breast, cheese & side salad. (Salsa on the side)
Nutrition Facts
(Ladies): 27 grams of carbs/ 39 grams of protein/ 10 grams of fat (354 calories)
(Gents): 27 grams of carbs/ 51 grams of protein/ 17 grams of fat (465 calories)
Solid-White Albacore Tuna Sandwich Thin
Solid white albacore prepared with lite mayo and spread over a whole-wheat
sandwich thin with shredded lettuce and tomato. Served with a fruit cup.
Nutrition Facts
(Ladies): 37 grams of carbs/ 35 grams of protein/ 6.3 grams of fat (333 calories)
(Gents): 45.5 grams of carbs/ 50 grams of protein/ 9 grams of fat (400 calories)