27 - 2 April
Time
Monday
Gym
Gym № 1
Valera
9:00
Tuesday
Wednesday
Metabolic
Pilates
Igor
Thursday
Tatiana K
11:00
Gym
№1
Sunday
Alexey M
№1
Valera
Body Ballet
Tatiana Orlovskaya
Maria
Real Ryder
№2
Gym
Saturday
Daria S
Pilates
ABS+Flex
Gum
10:30
Gym
TRX
№2
10:00
Time
BOSU
Gum
Gym
Friday
Real Ryder
Igor
Alexey M
Hatha Yoga
№1
Alexey M
11:00
Gym
№1
Yoga Aiengara
Elena V 90 min
Stretch
90 min
Maria
Alexey M
Body Gym
Galina
AIRYOGA $$$
11:30
Gym
90 min
90 min
Stretch
May
TANGO
Gym
№1
№2
Galina
Yoga Aiengara
Elena V
May
12:00
12:00
Gym
Gym
№1
Welcome to the Commercial lesson AIRYOGA 90
minutes in small groups on Tuesdays at 11.30.
Occupation held by two people.Registration to
practice on Monday, from 12 to 20.00
Valera
Daria S
Metabolic
Gym
Igor
Gym
Hatha Yoga
ABS+Flex
Valera
Olga Sh
90 min
ABS+Flex
Gym
№1
Tatiana K
18:30
Daria S
Maria
Alexey P
TRX
Gym № 2
Igor
Gym
90 min
Pilates
Maria
Sculpt
№1
LU
19:00
Gym
BOXING
№2
Alexey P
Gym № 1
Lower body
Igor
LATINA
Healthy back
Tatiana T GYM №1
May
MMA
Alexey P
19:30
Gym
Real Ryder
№2
Daria S
20:00
Gym
Metabolic
GYM №2
Valera
Real Ryder***
Igor
Stretch
№1
LU
Gym
№1
Callanetics
CHIGUN+Hatha Yoga
Tatiana Orlovskaya Olga Sh 90 min
20:30
Abs+Flex
Gym № 2
Daria S
Stretch
Tatiana T
Hatha Yoga
Olga Sh
90 min
15:00
Gym
№2
LU
Social Latina
Maria
Pilates
Alexey P
Real Ryder
Daria S
Olga Sh
Social Latina
Pilates
Gym
№2
Igor
Hatha Yoga
№1
Marina
Sculpt
Daria S
Gym
№1
Functional
№1
Taekwondo
Gym
№1
14:00 Gym
Daria S
15:00
13:00
TRX
Advanced
№2
TRX-functional
Valera
Igor
14:00
Gym
№2
Tatiana K
Lower body
Tatiana K
Gym
Alexey P
Pilates
№1
13:00
Pilates
BOXING
Real Ryder
LU
ABS+Flex
Daria S
Stretch
LU
Real Ryder **
55 min
Metabolic
55 min
Real Ryder - a dynamic Cycle - a simulator, which simulates cycling, guaranteed to provide a
complete physical activity that simultaneously fascinating and fun.
circular functional training for all muscle groups.
HOT IRON **
Power training of the main muscular groups with the use of a special folding bar.
55 мин
Sculpt **
55 min
Lower body **
55 min
Functional **
55 min
Power training of all muscular groups with the use of various equipment.
Training of muscles of feet, buttocks and abdominal tension.
The program is directed on study of all groups of muscles, including deep.
Develops coordination, dexterity, flexibility, and also muscular endurance.
TRX-functional**
55 min
TRX **
45 min
INTERVAL**
55 min
BOSU **
Comprehensive strength training, using loops TRX, designed to increase strength, endurance, coordination and balance.
Using the power of attraction and its own weight and for the development of strength, endurance, balance, coordination,
and stability of joints, muscle strengthening exercises korseta.Pri no axial (vertical) load on the spine!
This fitness training with alternating periods of high and low intensity and types of physical activity (a mix of aerobic and
strength exercises classical)
Functional training on an unstable platform. Develops strength, endurance, coordination, agility.
55 min
ABS+Flex **
Abdominal exercise combined with exercises to develop flexibility.
55 min
Dancing programs
Body Ballet **
55 min
Body Ballet is a modern fitness trend, one of the varieties of dance aerobics with elements of classical ballet
TANGO
55 min
Latin American partner dance with an energetic and clear rhythm.
Latina **
55 min
ZUMBA
55 min
Social Latina**
55 min
The class is based on choreography of the Latin American dances. In the program are included : club Latina
bachata)
(salsa, meringue,
Dance fitness program on the basis of the latin American rythms. Zumba style dansing class implies fitness-party,where hot
latino rythms combined with simple instruction followed by the trainer.
Club latina – probably the sexiest of the currently existing single styles! Actual energetic, it carries the juices of the Latin
American program. Club Latin, as the version of the Latin American program of ballroom dancing consists of movements of the
dances are Samba, Rumba, cha-Cha-cha, Paso Doble, Jive, Mambo, Salsa and even R&B.
BODY& MIND
Pilates **
55 min
Callanetics**
The system of the exercises, ailowing to strengthen a muscular corset at the minimum load of a backbone to improve a
bearing, to develop flexibility of joints, elasticity of sheaves, and also intermuscular coordination.
Callanetics is a complex of 29 static exercises, based on yoga asanas. During the execution of these exercises use all muscles at
the same time and in the regular classroom is the acceleration of metabolism, so callanetics classes — effective and rapid
method of correction. In addition, this set of exercises can help in the fight against osteochondrosis, pain in the cervical and
lumbar spine.
55 min
Airyoga**/
Airpilates
Yoga and Pilates in the air frees the body from stress, relieves discomfort in the back, neck and
55 min
lower back, stretches the muscles and tendons, increases joint mobility, brings a sense of joy and good muscle work.
The lesson combines two practices. Qigong for 30 minutes, Hatha Yoga 55 min Yang Qigong "accumulation" qigong is a series
CHIGUN+Hatha Yoga** of six simple exercises that contribute to the accumulation and balanced distribution of energy necessary for the operation of
all systems of the human body.Is a powerful tool for strengthening the immune system, to restore and maintain health. Helps
feel better in stressful situations
90 min
Hatha Yoga **
90 min
Yoga
Aiengara **
90 min
Flex/Stretch **
Style of trainings: statics and dynamics combination. Smooth transition from asan to asan with phases of fixing and study of
separate poses ( body detuning, work with attention,breath ) .
The method assumes performance of asan (poses) and pranayamy (breath control). A certain sequence of performance of
asan creates a complex of impact on all organism, allowing to create the counterbalanced condition of mind.
Flex (or Stretching) is the class includes exercises on extension of muscles, development of flexibility, elasticity of sheaves
and mobility of joints.
50 min
Body Gym**
55 min
Healthy back
Body Gym - gym for body and spirit.Gymnastics tasks to reveal the possibilities of the human body, and to gain a positive selfimage.Exercises liberate us from stress, which over the years accumulated in the bones, tendons, muscles, internal organs and
binds the whole body.
A program that gives your body strenght and flexibility,corrects your posture,improves well-being and tones in geneval.
55 min
Combat sport
MMA**
MMA (Mixed Martial Arts)
55 min
Вох **
Tje class of classical boxing. Tecnique of blows of hands in combination with overall physical condition, elements of
conducting a fight in pairs-
55 min
sparrings.
Taekwondo **
55 min
Korean mertial art. Its spechal feature - an active leg use in a fight.
The level of training:
** - for any level
* - for beginners
*** - advanced.
Changing the format or instructor