Summer I GFIT Schedule 2017 [5/22 - 6/30]
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
11:30 AM - 12:30 PM
Boot Camp
HRC2
Nikki
8:00 AM - 8:45 AM
Outdoor Boot Camp
Mertz Field
(HRC1 in rain)
Andrew
12:00 PM - 12:45 PM
Step & Sculpt
HRC2
Andreea
12:00 PM - 12:40 PM
Express Zumba
HRC2
Dana B.
12:00 PM - 12:45 PM
Align & Flow Yoga
HRC2
Dana B.
12:00 PM – 12:45 PM
Spinning
SPIN
Jessie
4:00 PM - 5:00 PM
Align & Flow Yoga
HRC2
Dana B.
4:15 PM - 5:15 PM
Zumba
HRC2
Dryden
4:00 PM - 4:45 PM
Pilates
HRC1
Dana B.
4:15 PM - 5:15 PM
Zumba
HRC2
Dryden
12:00 PM – 12:45 PM
Gentle Yoga
HRC2
Abbie
5:30 PM - 6:15 PM
Synrgy360
FTS
Andrew
5:15 PM - 6:15 PM
Spinning
SPIN
Jackie
7:00 PM – 8:00 PM
Spinning
SPIN
Michelle
5:30 PM – 6:15 PM
Synrgy360
FTS
Allan
5:30 PM - 6:15 PM
Yoga Strength
HRC2
Jamie
5:30 PM - 6:30 PM
Boot Camp
HRC2
Andreea
6:15 PM – 7:00 PM
Yoga Core Fusion
HRC2
Jamie
7:00 PM – 8:00 PM
Spinning
SPIN
Michelle
6:30 PM – 7:30 PM
Spinning
SPIN
Maggie Sul.
5:00 PM - 6:00 PM
Vinyasa Yoga
HRC2
Abbie
Summer I GFIT Schedule 2017 [5/22 - 6/30]
Class Descriptions
Align & Flow Yoga: This class will be a medley of alignment-based movements and flow that benefits all fitness levels. This class is
designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.
Boot Camp/Outdoor Boot Camp: This full-body conditioning class uses circuit/interval training and obstacle courses to build
muscular strength and endurance. Come prepared to work.
Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the
abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.
Step & Sculpt: This exercise class uses the step bench and includes simple and fun moves choreographed to upbeat music combined
with full-body resistance training exercises.
SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants
are encouraged to bring a closeable water bottle.
Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes,
kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.
Yoga Strength: This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or
flow from one pose to next. Resistance training equipment used in combination with yoga poses.
Yoga Core Fusion: This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you. This class utilizes breath
and Vinyasa based flow with a focus on core engagement and strengthening.
Vinyasa Yoga: This mind-body class focuses on building strength, increasing relaxation, balance and deep stretching as participants
move or flow from one pose to next.
Zumba/Express Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that
will blow you away. Ditch the workout, join the party!