Freezer Meal Prep Grocery List
Fix It Fast 10 Meals & More Collection
menu
A
Freezer Meal Prep Grocery List Cont’d
Fix It Fast 10 Meals & More Collection
menu
A
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Additional Items Needed for Serving
Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B.
Additional items for serving are listed on the back of this page.
Asian Sesame Chicken Fingers
Rustic Chicken Wraps
Did you know? You can customize your grocery list at tastefullysimple.com/meals.
☐ 2 tablespoons mayonnaise
☐ 2 red, green and/or yellow
bell peppers
☐ 4 ounces shredded Cheddar cheese
(1 cup)
On the Menu
Tastefully Simple Products
Pesto Pork Chops
Asian Sesame Chicken Fingers
Side: Asian Stir-Fry Vegetables*
Asian Sesame Slow-Cooker Sauce
☐ 1 (2.8 ounce) container
French-fried onions
Caramelized Onion & Mushroom
Warm Dip Mix
Pesto Pork Chops
Side: Bayou Bourbon Green Beans*
☐ 2-3 tablespoons olive oil
Dried Tomato & Garlic Pesto Mix
Philly Steak & Cheese Cups
Rustic Chicken Wraps
Smothered Onion Burgers
Side: Rustic Herb Roasted Green Beans*
Onion Onion™ Seasoning
Philly Steak & Cheese Cups
Rustic Herb Seasoning
☐ 4 large red, yellow and/or green
bell peppers
* Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back.
Misc. Items Needed for Freezer Meal Prep
☐ 8 (1- gallon) freezer bags
☐ Wax paper
☐ 5 (1-quart) freezer bags
☐ Aluminum foil
Asian Stir-Fry Vegetables
☐ 2 teaspoons olive oil
Refrigerated/Dairy Cont’d
Bayou Bourbon Green Beans
☐ 1½ cups plain panko bread crumbs
☐ 1 large egg
☐ 1½ pounds fresh green beans
☐ 3 tablespoons olive oil
☐ 1½-1¾ cups milk
☐ 1 tablespoon butter
☐ 1 (10½ ounce) can condensed
cream of celery soup
☐ Salt and pepper
Meat/Seafood
☐ 3 pounds boneless skinless chicken
breasts
☐ 1½ pounds boneless beef sirloin steak
Refrigerated/Dairy
☐ 1 pound lean ground beef
☐ 1-1¼ ounces grated Parmesan
cheese (4-5 tablespoons)
☐ ½ pound ground pork
☐ 6 boneless pork loin chops
(1½ pounds)
tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.
☐ 1½ cups half & half or whole milk
☐ 1 (8 ounce) package cream cheese
Don’t Forget Your Sides
Dry Grocery
☐ 2 tablespoons all-purpose flour
Smothered Onion Burgers
☐ 8 ounces shredded mozzarella
cheese (2 cups)
☐ 20-24 ounces fresh or frozen stir-fry
vegetables
Groceries Needed
☐ 10 (8-inch) flour tortillas
☐ ½ cup sliced almonds
Rustic Herb Roasted
Green Beans
☐ 1 pound fresh green beans
☐ 2 tablespoons olive oil
☐ 1 tablespoon balsamic vinegar
Freezer Meal Prep Grocery List
Fix It Fast 10 Meals & More Collection
menu
B
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Freezer Meal Prep Grocery List Cont’d
menu
Fix It Fast 10 Meals & More Collection
Groceries Needed Cont’d
Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B.
Additional items for serving are listed on the back of this page.
Refrigerated/Dairy
Did you know? You can customize your grocery list at tastefullysimple.com/meals.
☐ 1¼ ounces grated Parmesan cheese (5 tablespoons)
☐ 1 (8 ounce) package cream cheese
On the Menu
Tastefully Simple Products
Bayou Bourbon Pork Stir-Fry
Bayou Bourbon™ Glaze
Cheesy Pesto Wicked Beef
Cheddar Broccoli Soup Mix
Chicken Carbonara
Dried Tomato & Garlic Pesto Mix
Chicken & Rice Broccoli Soup
Side: Rustic Herb Bread Sticks*
Onion Onion™ Seasoning
Additional Items Needed for Serving
Rustic Herb Seasoning
Bourbon Bayou Pork Stir-Fry
Chicken & Rice Broccoli Soup
☐ 3 green onions
☐ 3 cups milk
☐ ½ cup peanuts
☐ 2 cups instant white rice
Cheesy Pesto Wicked Beef
Pesto Turkey Burgers
☐ ½ bunch fresh cilantro (1⁄3 cup)
☐ ½ cup mayonnaise
Pesto Turkey Burgers
Side: Italian Fries*
* Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back.
Misc. Items Needed for Freezer Meal Prep
☐ 9 (1- gallon) freezer bags
☐ Wax paper
☐ 7 (1-quart) freezer bags
☐ Aluminum foil
☐ 1 large egg
☐ 4 ounces finely shredded Italian-style cheese (1 cup)
☐ 6 slices mozzarella cheese
Chicken Carbonara
☐ 6 ciabatta rolls or hamburger buns
☐ 1¼ cups milk
☐ Optional: lettuce leaves,
tomato slices
Groceries Needed
Dry Grocery
Meat/Seafood
☐ 1 (12 ounce) package farfalle
(bowtie) pasta
☐ 1 pound boneless skinless
chicken breasts
☐ 6½ tablespoons olive oil
☐ 1½ pounds lean ground turkey
☐ ½ cup plain panko bread crumbs
☐ 1½ pounds boneless skinless
chicken thighs
☐ 1 cup long-grain white or brown rice
(3 cups cooked)
☐ 1½ pounds pork tenderloin
☐ 1 (12 ounce) package extra-wide
egg noodles
☐ 1½ pounds lean ground beef
☐ 1 (15 ounce) jar 3-cheese Alfredo
sauce
Frozen
☐ 1 (14.5 ounce) can diced tomatoes
with basil, garlic and oregano
☐ Salt and pepper
☐ 2 cups frozen peas, mixed
vegetables or chopped broccoli
(Chicken Carbonara)
☐ 1 (16 ounce) package frozen
California blend vegetables
tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.
Don’t Forget Your Sides
Italian Fries
Rustic Herb Bread Sticks
☐ 1 (26 ounce) package frozen
extra-crispy fast food fries
☐ 1 (11 ounce) tube refrigerated
bread stick dough
☐ 3 tablespoons butter
☐ ¼ cup butter
☐ ¾ ounce grated Parmesan cheese
(3 tablespoons)
☐ 1 ounce grated Parmesan cheese
(¼ cup)
B