1/2 medium-size avocado (3-ounces)
2 tablespoons of reduced fat salad dressing
1 tablespoon of reduced fat mayonaise
1 tablespoon of light cream cheese
1 tablespoon of salad dressing
10 peanuts
3 tablespoons of peanut butter
3 slices of bacon
1 teaspoon of mayonnaise
6 almonds
1 tablespoon of cream cheese
1 teaspoon of tub margarine
2 tablespoons of sour cream
1 teaspoon of butter
1 tablespoon of olive oil
3 small olives
ANSWERS: 1 fat serving =’s 5 grams of fat.
A: 15, B: 5, C: 5, D: 8, E: 5, F: 16, G: 4, H: 5, I: 5, J: 14, K: 5, L: 9, M: 5, N: 5, O: 5, P: 1.5
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© 2011 Learning About Diabetes, Inc. All rights reserved. Rev. 2015