wokinabox food facts
wokinabox nutrition guide
Bean sprouts contain fibre and protein.
Help give that added crunch to your stir
fry. Fibre helps fill us up and keeps our
digestive system healthy.
Snow peas provide some protein and
potassium. Protein is a vital part of all
body cells, including muscle, heart, liver,
kidney, blood, skin, hair, nails, teeth and
bone cells.
Potassium helps produce nerve impulses &
works in many of the body’s enzyme systems.
Carrot is an excellent source of
beta-carotene which is converted to
vitamin A in the body. Vitamin A is
important for good eyesight, healthy
skin and plays a role in wound healing
and resistance to infection.
Broccoli is a good source of vitamin C,
some protein and beta carotene. A small
amount of iron and a range of B vitamins,
including folate. B vitamins are important
in release of energy from food.
Capsicum is high in vitamin C. It also
contains beta-carotene which is converted
to vitamin A in the body.
Noodles contain carbohydrate for energy,
some protein and dietary fibre. Also low
in fat, particularly saturated fat.
Vitamin C helps maintain
m
healthy gums,
bones.
teethh and
d bones
b
. ItI also
l helps
h l speed
d
wound healing and
a our resistance to
Vitamin
infection. Vitami
in C also helps us absorb
iron from plant foods.
f
Rice is a great source of carbohydrate
for
f energy. LLow iin fat,
f with
i h virtually
i
ll no
saturated fat.
Bok Choy is a good source of
beta-carotene. A small amount of iron and
folate. Iron is essential for healthy blood.
call 1300 859 989 for further enquiries
nquiries
.au
www.wokinabox.com.au
Total Fat (g)
Saturated Fat (g)
6.8
6
0.9
24.2
3.5
502
Tom Yum Soup
684
417
25.0
2
0.4
73.1
11.3
3650
61
3.7
0.3
<0.1
10.7
1.7
534
Hot & Spicy Box
334
523
21.2
17.7
3.1
67.4
14.4
1790
156
6.3
5.3
0.9
20.2
4.3
536
Curry Laksa
575
581
19.4
23.4
18.9
71.2
17.6
2380
101
3.4
4.1
3.3
12.4
3.1
414
Made fresh to order by experienced chefs
before your very eyes, all wokinabox
ingredients have been carefully selected
for freshness and quality.
We like to keep it local
p
Combination Noodle Soup
619
319
19.4
4.1
2.5
48.1
11.3
3280
52
3.1
0.7
0.4
7.8
1.8
529
At wokinabox our beef suppliers are
proudly Australian and produce only
100% Australian product.
We care about your specific
dietary requirements
At wokinabox we are continually seeking
to develop meals which cater to a number
of specific needs. Where possible
wokinabox sauces are gluten free.
Currently these include Combo Noodle
Soup, Laksa, Lemongrass, Mee Goreng,
Pud Thai and Sweet Chilli. More gluten
free sauces are in development.
W
We care about your waist line
W ki
Wokinabox
provides a healthy range of
meals which are low in fat. The current
menu boasts 21 meals that are a minimum
of 95% FAT FFREE,
REE, of w
which
hich 13 of these
hic
contain less than 3g of Fat per 100g.
Our Skinny Noodles contain minimal fat,
saturated fat and sugar.
We know that some like it hot
At wokinabox you can choose the level of
spiciness of your meal. Many meals are
available in mild, medium and hot.
We source only the best chickens
Wokinabox meals contain only 100%
chicken breast which is boneless,
skinless and low in salt. Proudly
Australian these chickens are hormone
free, H.A.C.C.P certified.
It’s what we don’t add that makes the
difference
At wokinaboxx we have gone to great
lengths to provide
vide you with ingredients that
contain no added
dded MSG and no trans fat.
Hokkien Mee
358
596
23.7
22.3
6.1
73.8
16.1
1600
166
6.6
6.2
1.7
20.6
4.5
446
Satay Chicken
345
621
23.9
27.4
4.1
71.5
14.1
1090
180
6.9
8
1.2
20.7
4.1
317
Mee Goreng Seafood
366
605
26.9
18.2
1.3
85.9
13.4
811
165
7.4
5
0.3
23.5
3.7
222
Singapore Noodles
361
514
21.0
19
6.1
60.5
9.9
1370
142
5.8
5.3
1.7
16.7
2.7
381
Beef & Black Bean Noodles
Kwai Teow
Sweet Noodle Combo
Prawn with Lemon Grass
311
418
357
390
508
542
545
472
17.5
20.1
20.2
21.9
19.3
19.5
17.5
15.8
2.7
6.1
3
1.9
68.5
66.7
72.8
58.4
9.6
13.4
21.9
8.5
1450
1320
1060
1140
164
130
153
121
5.6
4.8
5.7
5.6
6.2
4.7
4.9
4.1
0.9
1.5
0.8
0.5
22
15.9
20.4
15
3.1
3.2
6.1
2.2
468
315
297
293
Vegie Noodles
Sodium (g)
Sodium (g)
180
Sugar (g)
Sugar (g)
Freshness to go
Total Carbohydrates (g)
Total Carbohydrates (g)
2040
Protein (g)
Saturated Fat (g)
14.4
Energy Calories
Total Fat (g)
98.5
Per 100g
Protein (g)
3.6
Sodium (g)
Energy Calories
24.3
Sugar (g)
Sodium (g)
27.6
Soup Noodles
Total Carbohydrates (g)
Sugar (g)
731
Saturated Fat (g)
Total Carbohydrates (g)
407
Wok Tossed Noodles
Total Fat (g)
Saturated Fat (g)
At wokinabox we believe in maintaining
good healthy eating habits. A blend of
healthy fresh vegetables, wokinabox is a
great way to maintain your daily intake of
vitamins and nutrients (refer to facts on
vegetables for further information).
Protein (g)
Total Fat (g)
We wish you good health
Made exclusively to wokinabox secret recipes,
all sauces are made from ingredients
which are sourced locally (where possible)
from accredited suppliers to ensure that
they are of the highest quality.
Energy Calories
Protein (g)
We take ownership of our product:
Inspired by the great taste sensations of
the East, all wokinabox recipes have been
exclusively created to bring you authentic
Asian cuisine at local store convenience.
Serving Size (g)
Energy Calories
A fresh taste of Asia just around the corner
Per 100g
Serving Size (g)
Pud Thai
10 great reasons to love your wokinabox
Stir Fry Wok Paks 1/2 serve with rice
Chicken with Chilli & Basil
415
502
23.8
5.5
1.6
87.3
17.7
2400
121
5.7
1.3
0.4
21
4.3
578
Sweet Chilli Chicken
399
468
22.8
5.2
1.5
79.6
12.6
1910
117
5.7
1.3
0.4
19.9
3.2
478
Teriyaki Chicken
409
494
23.8
5.4
1.7
86.1
17.2
1390
121
5.8
1.3
0.4
21.1
4.2
340
Beef with Oyster Sauce
409
452
19.2
6.2
2.6
77.5
8.6
1370
111
4.7
1.5
0.6
19
2.1
336
Green Chicken Curry
530
710
26.7
30.3
13.4
79.9
12.2
1170
134
5
5.7
2.5
15.1
2.3
221
Red Beef Curry
530
692
22.0
31.1
14.3
78.2
8.2
630
131
4.2
5.9
2.7
14.7
1.6
119
Stir Fry Wok Paks full serve
Vegetarian Mee Goreng
325
477
11.5
16.4
0.9
72.2
14.9
530
147
3.6
5.1
0.3
22.2
4.6
163
Chicken with Chilli & Basil
470
347
30.5
7.8
2.3
35.4
26.5
3130
74
6.5
1.7
0.5
7.5
5.6
666
Soy Sauce Vegie Noodles
296
386
9.3
13.4
1
56.1
6.9
984
130
3.2
4.5
0.3
18.9
2.3
332
Sweet Chilli Chicken
513
326
30.5
7.4
2.2
29.6
22.9
2550
64
5.9
1.5
0.4
5.8
4.5
496
Satay Vegie Noodles
319
563
15.7
24.9
3.3
70.7
13.6
669
176
4.9
7.8
1
22.2
4.3
210
Teriyaki Chicken
409
382
38.6
10.4
3.2
32.2
23.8
2370
94
9.4
2.5
0.8
7.9
5.8
581
Black Bean Vegie Noodles
302
458
12.2
16.2
1.3
67.6
10.1
1400
152
4
5.4
0.4
22.4
3.3
463
Beef with Oyster Sauce
561
309
28.0
9.2
3.8
23.5
14.2
1770
55
5
1.6
0.7
4.2
2.5
316
Skinny Noodles 97% fat free
Rice Dishes
Special Fried Rice
336
554
19.3
18.8
6.2
72
16.2
1510
165
5.7
5.6
1.8
21.4
4.8
450
Seafood Noodles
337
311
18.4
0.07
0.2
55.6
6.9
1150
92
5.5
0.2
<0.1
16.5
2.1
342
Vegetarian Noodles
308
289
10.0
1.5
0.2
57.1
7.6
984
94
3.2
0.5
<0.1
18.5
2.5
320
Chicken
148
173
10.9
2.4
0.97
26.3
9.9
350
117
7.4
1.6
0.66
17.7
6.6
236
Prawn & Pork
144
167
7.9
2.9
0.35
26.4
1.4
271
117
5.5
2
0.24
18.5
7.2
189
Vegetarian
138
140
4.3
1.5
0.19
26.5
10.3
227
102
3.1
1.1
0.14
19.3
7.5
169.1
Nasi Goreng
387
570
23.4
19.3
4.7
71.8
15.6
1640
147
6
5
1.2
18.6
4
425
Seafood Nasi Goreng
408
601
26.8
16.6
2.2
84.2
13.4
1590
148
6.6
4.1
0.5
20.7
3.3
390
Kids Meals - Noodles
with Chicken & Soy Sauce
277
497
18.9
18.3
1.7
66.5
8.1
1730
179
6.8
6.6
0.6
24
2.9
625
with Chicken & Oyster Sauce
277
501
18.7
18.3
1.7
68.2
9.7
1920
181
6.7
6.6
0.6
24.6
3.5
691
with Chicken & Satay Sauce
277
576
21.9
25
3.5
67.9
10.5
976
207
7.9
9
1.3
24.5
3.8
352
Rice with Soy Sauce
311
526
19.2
18.3
2.8
69.7
13.9
1870
169
6.2
5.9
0.9
22.4
4.5
601
Cold Rice Paper Rolls
Specified meal weights are given as an indication only.
Serving size applies to small meals.
Serving sizes may vary.