Name: ___________________________________________ Date: ____________________________ Period: _____
1. Nutrients are defined as substances found in food & beverages that provide _____________ & structure to
the body. They are used for __________________, __________________ and ______________________.
2. The 6 essential nutrients for our body are
3. Guess which nutrient (carb, protein, fat) each food would best represent.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
4. Essential Nutrients are nutrient substances that we can only get from __________________ because our
bodies ___________________ produce them on their own.
5. Macronutrients are nutrients we need in ____________________ amounts. They are protein, fat, carbs &
water.
6. Micronutrients are nutrients we need in much ________________ amounts. They are vitamins and
minerals.
7. Which macronutrients provide calories for your body? __________________________________________________
8. Calories are the measure of how much __________________ is in food.
9. Carbohydrates provide you body with ____________________________________________________________________
10. Should you have more complex or simple carbs in your diet? ____________________________________________
Examples of complex carbs: __________________________________________________________________________
Example of simple carbs: ____________________________________________________________________________
11. Fiber is a type of carb that our body can’t ______________________. It is important for ____________________
health. In other words, it helps __________________________
Foods that are high in fiber are: __________________________________________________________________________
12. The main function of protein is to ___________________ & _______________________ body tissues. Some
examples are: ____________________________________________________________________________________________
13. The main functions of fat are: to provide back-up _____________________, insulation, hormone & immune
system regulation, helps your body absorb fat-soluble vitamins, and protect your ____________________
14. Some good sources of fat are: ___________________________________________________________________________
15. There are 3 major categories of fat ______________________, _______________________ & ____________________.
Which one should you eat the least of? _______________ Which should you eat the most of? _____________
16. Vitamins are essential micronutrient that your body ____________________ produce enough of on its own.
17. Minerals are needed to maintain proper body functions like organ functions, ____________________,
heart function, and ______________________
18. Vitamins and minerals come from a variety of foods including fruits & veggies, dairy products & lean
proteins. Remember to _____________________ your food choices to get all you need for your body.
19. Last but not least is _____________________________! Some things that water helps with in your body are:
__________________________________________________________________________________________________________
20. How much do you need a day? ______________________________
21. What did you learn new today? _________________________________________________________________________