Beefy Sweet Potato Hash
Grocery List
Equipment List
12 ounces cooked beef (such as steak, roast
2 large cutting boards
or pot roast), cut into ½ inch cubes (2½ cups)
1 non-stick skillet, with lid
1 large sweet potato
1 plastic or wooden spoon
1 medium yellow onion
1 small rubber spatula
Taco seasoning mix
1 small whisk
Vegetable oil
1 small spoon
Reduced-fat or regular dairy sour cream
4 tiny clear glass bowls
Hot pepper sauce
3 small clear glass bowls
Fresh cilantro
1 medium clear glass bowl
Corn or flour tortillas (optional)
1 white hero plate
Beefy Sweet Potato Hash
Total Recipe Time: 35 to 40 minutes
Makes 4 servings
Ingredients
12 ounces cooked beef (such as steak, roast or pot roast), cut into ½ inch cubes (about 2½ cups)
1 large sweet potato, unpeeled, cut into ½ inch cubes
1 medium yellow onion, chopped
1 tablespoon taco seasoning mix
¼ cup water
1 tablespoon vegetable oil
2 tablespoons reduced-fat or regular dairy sour cream
1 teaspoon hot pepper sauce
Chopped fresh cilantro
Instructions
1. Combine sweet potatoes, onion and taco seasoning in large non-stick skillet over medium heat.
Add water. Cover and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated,
stirring once. Stir in oil; continue cooking, uncovered, 4 to 6 minutes or until potatoes are tender
and begin to brown, stirring occasionally.
2. Meanwhile, combine sour cream and hot sauce in small bowl. Set aside.
3. Add beef to potato mixture. Continue to cook 5 minutes or until beef is heated through, stirring
occasionally, adding 1 to 2 tablespoons water, if needed to avoid sticking.
4. Garnish with cilantro, as desired. Serve with sour cream mixture.
Cook’s Tip
• 1½ teaspoons each cumin and chili powder may be substituted for taco seasoning.
• Beefy Sweet Potato Hash can be served by itself or use in one of these delicious breakfast creations.
• Avoid using a saucepan or pot to cook the sweet potatoes as it will steam them and they could
become mushy.
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Key Messages
• Beef isn’t just for dinner. You may have never thought of beef for breakfast, but research shows you
should. Lean beef is a fantastic source of protein and other nutrients to help you power up for the day.
• Beefy Sweet Potato Hash will give you the protein you need to get through your day without unhealthy
cravings or snacking. Research has shown that eating 25-30g of protein in the morning may help you eat
fewer calories throughout the day and prevents late-night snacking.
• Having time to make breakfast in the morning in a challenge, so I want to show you a few easy tips to
have a healthy, filling breakfast – even on the go. Today we’re using last night’s leftover pot roast (or
steak or ground beef) to make a nutritious breakfast that you can enjoy on the go.
Recipe Talking Points
• Substitute nonfat Greek yogurt for the sour cream.
• Top with low-fat shredded cheddar cheese.
• This recipe is not only fabulous for breakfast, it is also perfect for lunch, dinner or snacks! Double or
triple your recipe to have on hand during the week.
• Today we’re using leftover lean chuck roast, but you could use leftover steak, ground beef crumbles or
fajita strips.
• 1½ teaspoons each cumin and chili powder may be substituted for your favorite herbs and/or spices like,
cumin, paprika, chili powder, dried onion, garlic powder or fresh chopped cilantro.
• No time to sit and eat? No problem! Toss this beef hash into a tortilla for a healthy breakfast taco on
the go.
• Have leftover veggies like broccoli, bell peppers or tomatoes? Throw those into this Beefy Sweet Potato
Hash to add some color and boost your daily servings of vegetables.
• You can also make this recipe ahead of time and freeze it for even quicker morning meals.
• Beefy Sweet Potato Hash can be served by itself or used in one of these delicious breakfast creations:
Tacos: Evenly divide hash mixture into eight warmed 6 to 7-inch corn tortillas. Garnish with cilantro and
serve with sour cream mixture.
Burritos: Evenly divide hash mixture, as desired, into four warmed 10-inch flour tortillas; fold burritostyle. Garnish with cilantro and serve with sour cream mixture.
Beef and Egg Sweet Potato Hash: Prepare recipe as directed. Top hash with egg, prepared as desired.
Garnish with cilantro and serve with sour cream mixture.
Pizza: This recipe is perfect on pizza! Simply spread on your favorite pizza crust, top with cheese and
bake until hot and cheese is melted.
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Nutrition Talking Points
• Studies have shown that those who eat 25-30g of protein (about 3.5 ounces of cooked beef) at breakfast
consume fewer calories throughout the day.
• We’ve all heard breakfast is the most important meal of the day, but did you know that people who eat
protein at breakfast tend to have less late-night snack cravings?
• This recipe is an excellent source of fiber, protein, vitamin B12, iron, selenium and zinc; and a good source
of niacin and vitamin B6.
• This recipe is packed with protein and nutrients to fuel your brain and your body for less than 330
calories.
Nutrition Talking Points
Nutrition information per serving: 329 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat);
63 mg cholesterol; 387 mg sodium; 33 g carbohydrate; 5.4 g fiber; 26 g protein; 3.0 mg niacin;
0.3 mg vitamin B6; 2.6 mcg vitamin B12; 3.7 mg iron; 26.1 mcg selenium; 5.6 mg zinc; 4.7 mg choline.
This recipe is an excellent source of fiber, protein, vitamin B12, iron, selenium and zinc; and a good source of
niacin and vitamin B6.
This recipe goes great with
the Smoky Chipotle Pot Roast on
page 30. We suggest demonstrating
how to use the Pot Roast leftovers
to make a delicious Beefy Sweet
Potato Hash breakfast.
Cook once. Eat twice.
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