21 DAYS OF FITNESS
Dates: November 5 - December 16, 2012
CARDIO
BOOT CAMP:
Drop and give me 20! Take your level of power, agility, and strength
to the next level. Experience the effectiveness of near-maximum
exertion with athletic drills to attain your total body workout. Boot
Camp incorporates both high and low intensity moves to maximize
your workout.
STEP ‘N’ SCULPT:
Starting November 5th you can “commit to be fit”
and take the challenge of completing 21 Group
Fitness classes during the second session. Your
motivation and dedication to get healthy will not go
unnoticed, after completeling 10 classes, you’ll get
a free water bottle and if you complete the entire 21
classes you get a free t-shirt!
For more information, visit:
www.stcloudstate.edu/campusrec/fitness/incentivepro
gram/21daysoffitness
This class includes 30-40 minutes of step combos designed to entertain and keep your heart rate high and finishes with strength training
and flexibility work. Step is an excellent cardiovascular workout that
adds variety, and fun, to anyone’s endurance training program. Moves
on and off the step assist in agility and balance. Weather you’re new
to step or a long time fan, this class will make you work and keep you
moving.
FREE SHIRT AWARDED
UPON COMPLETION
OF THE ENTIRE 21
CLASSES
ZUMBA:
MEMBERSHIP PRICING:
This high energy, heart pumping, dance-inspired workout that fuses
traditional Latin rhythms such as Salsa and Meringue with hip-hop.
Each class features simple, yet incredibly fun routines that help tone
your body and keep your heart rate up! Skip the work out, join the
Party!
MIND AND BODY
PILATES FUSION:
Tone your whole body with Pilates! Using intervals of Pilates and other
toning techniques, Participants will: strengthen and stabilize the core,
increase flexibility, and improve energy while reducing stress. Join us at
express Pilates for a fast paced challenge!!!
HATHA YOGA:
Faced with a thousand worries and a hundred things to do every day,
it’s easy to lose yourself in the mix. Hatha yoga allows you to step away,
unwind, and recenter yourself through controlled breathing, stretching, and balancing postures. Every posture and every breath is a form of
meditation, every moment an opportunity to rediscover yourself.
FLOW YOGA:
A class focused on energetic flowing sequences and breathing techniques. Participants rapidly from one pose to another while focusing on
balance, torso stability, and body control.
YOGA:
Need a way to de-stress and relax before or after a busy day? Come to
yoga! Challenge and connect your mind and body with a combination of
breathing and stretching techniques. This class also goes through a series
of energizing and relaxing postures.
COMMI T
TO
BE
FIT
21 days of fitness.
(Unlimited 7-weeks of fitness classes)
Members: $15.00 (members include all SCSU
students and those with a level 2 or 3 membership)
Non-members: $40.00 (community members)
PRORATED COMBO PASSES:
(unlimited group fitness classes and access to fitness
center)
Faculty/Staff: $70.00
Students: $30.00
Not available to community
Membership info at: www.stcloudstate.edu/
campusrec/facilities/memberships.asp
EVENTS
- Members only treadmill relay competition: Saturday,
November 17
- Prorated Fitness Center passes begin October 29
- Grab a buddy for free week!
Fitness center free week:
October 29-November 4
Group fitness free week:
October 29-November 4
Free Finals Week:
December 17th - December 19th
OCTOBER 29TH – DECEMBER 16TH, 2012
CYCLE
CYCLE:
Are you having a tough time getting a high intensity sprint, hill and
interval cycling workout each week? Each week we will hit bike for
some power based training! A 45 minute sweat dripping ride followed
by 15 minutes of stretching and foam rolling.
CYCLE ’N’ SCULPT:
Pedal your way through an interval cycling class that will sculpt muscle and generate a serious sweat! This class is an intense total body
workout that will promotes muscular and cardiovascular development
to become a more efficient and healthier you. Toning and sculpting
your arms and abs makes this class a total body workout!
STRENGTH
KETTLEBELL :
Kettlebell will help kick your fitness goals into high gear! Exercises
work multiple muscle groups simultaneously, developing strength and
muscular endurance and efficient caloric expenditure. It focuses on
integrating breathing, movement and alignment.
BUTTS’N’GUTS (B’N’G):
OCTOBER 29TH – DECEMBER 16TH, 2012
STUDIO A (51)
TIME
MONDAY
TUESDAY
WEDNESDAY
5:00 - 5:50 PM
CYCLE-N-SCULPT
Chris
6:00 - 6:50 PM
CYCLE
Tyler
CYCLE
Chris
CYCLE-N-SCULPT
Ryan
BOOTCAMP
Amber
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
YOGA
C.C.
YOGA
C.C.
YOGA
Susan
YOGA
Dani
10:00 - 10:50 AM
BUTTS-N-GUTS
Shalon
EXPRESS ABS
Dani
(10-10:30 AM)
BOOTCAMP
Chris
EXPRESS ABS
Dani
(10-10:30 AM)
EXPRESS TRX/ KETTLEBELL:
11:00 - 11:30 AM CORE PILATES
Have only 30-minutes? Then this workout is right for you! Learn various ways to tone your midsection in this fast paced core workout. It is
sure to be quick, challenging, and fun! Stop doing crunches on your
own. Express abs uses various stations and equipment to make core
work fun again.
EXPRESS CORE PILATES:
Love Pilates but don’t have any time? Try our Express Core Pilates
for a head to toe workout. This express workout uses the foundation
exercises of Pilates to tone your core and improve your posture in less
than 30 minutes.
CYCLE
Ryan
CYCLE-N-SCULPT
Ryan
BOOTCAMP
Dani
STUDIO A (53)
8:00 - 8:50 AM
EXPRESS ABS :
FRIDAY
4:00 - 4:50 PM
Tired of dreaming about flat abs and a killer back side? Not seeing
changes from your current routine? Then join us for Butts and Guts!
This 50-minute class targets your entire body. By combining a variety
of different exercises and equipment, this class tones your abs, butt,
hips and thighs. Great for those who need to maximize workout time.
Modifications and progressions given.
The ultimate in cutting edge strength training. Kettlebell uses cast
iron bells to blend strength and flexibility for maximum fat burning
and muscular endurance. Tone your body while pushing your cardio
capacity to the limit. The TRX training system builds strength, balance, flexibility and core stability. If you are looking for an advanced
level of fitness this class is for you.
THURSDAY
EXPRESS
12:30 - 1:00 PM
C.C.
EXPRESS
CORE PILATES
C.C.
EXPRESS TRX/
KETTLEBELL
Chris
EXPRESS TRX/
KETTLEBELL
Chris
1:00 - 1:50 PM
FLOW YOGA
Brenden
KETTLEBELL
Zeb
BOOTCAMP
Chris
STEP-NSCULPT
Sarah
STEP-NSCULPT
Dani
STEP-NSCULPT
Sarah
5:00 - 5:50 PM
BUTTS-N-GUTS
Emily
KETTLEBELL
Dani
BUTTS-N-GUTS
Emily
ZUMBA
Shalon
6:00 - 6:50 PM
HATHA YOGA
Nix
ZUMBA
Brittany
ZUMBA
Brittany
BUTTS-N-GUTS
Shalon
PILATES FUSION PILATES FUSION
C.C.
C.C.
SATURDAY
SUNDAY
ZUMBA
Brittany
KETTLEBELL
Zeb
4:00 - 4:50 PM
7:00 - 7:50 PM
FRIDAY
BOOTCAMP
Chris
HATHA YOGA
Nix