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July 2015
Tue
6
7
Set goals
… write them down and put them
Wed
8
in a place you can see every morning!
examples: I will be able to run 2 miles without stopping before our first team practice ... or maybe ... I
will be able to run 3 miles without stopping ...
Thu
9
Fri
10
Sat
11
Level 1 - run 2 or 3 times the rest of the week for a total of 4 to 6 miles or 40-60 minutes
Level 2 - run 2 or 3 times for a total of 4-7 miles / 40-70 minutes
Preseason Training Begins (for some, it continues...)
12
13
14
15
.
16
17
18
Level 1 - run 4 tor 5 times during the week for a total of 6-9 miles or 60-90 minutes
Level 2 - run 4 or 5 times for a total of 9-12 miles / 90-120 minutes
“The miracle isn’t that I finished, it’s that I had the courage to start.” John Bingham
19
20
21
22
23
24
25
Level 1 - run 4 or 5 times during the week for a total of 6-9 miles or 60-90 minutes
Level 2 - run 4 or 5 times for a total of 9-12 miles / 90-120 minutes
“Every morning in Africa a gazelle wakes up and a lion wakes up, it doesn’t matter whether you are a
lion or gazelle, when the sun comes up you had better be running!” unknown
26
27
28
29
30
31
August 1
Level 1 - run 4 tor 5 times during the week for a total of 8-10 miles or 80-100 minutes
Level 2 - run 4 or 5 times for a total of 10-15 miles / 100-150 minutes
“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot
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August 2015
Mon
2
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Level 1 - run 4 or 5 times during the week for a total of 6-9 miles or 60-90 minutes
Level 2 - run 4 or 5 times for a total of 9-12 miles / 90-120 minutes
“...you have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is
always tired in the morning, noon and night, but the body is never tired if the mind is not tired.” George S. Patton
9
10
11
12
13
14
15
Level 1 - run 4 or 5 times during the week for a total of 10-12 miles or 100-120 minutes
Level 2 - run 4 or 5 times for a total of 12-17 miles / 120 –170 minutes
“You used to hate running. Then you tried it. Then you really tried it. Then you tried harder. Your shorts got shorter. Your runs got longer. Your friends
started calling you a runner.” Nike JUST DO IT
16
17
18
19
20
21
22
Level 1 - run 4 or 5 times during the week for a total of 12-14 miles or 120-140 minutes
Level 2 - run 4 or 5 times for a total of 14-19 miles / 140-190 minutes
“When someone tells you ‘you can’t’, turn around and say ‘watch me’” activeinspiration.tumblr
23
24
25
26
27
28
29
Level 1 - run 4 or 5 times during the week for a total of 14-16 miles or 140-160 minutes
Level 2 - run 4 or 5 times for a total of 16-21 miles / 160-210 minutes
“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t do.” unknown
30
2 to 3 mile run / 20 to
30 minutes
31
First Day of School
No practice
September
1
First team practice
2
Practice
2-mile time trial
3
No practice
4
no school
5
Labor Day weekend
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7 no school
September 2015
Tue
8
practice
Wed
9 meet
*Home with
Lionville
Thu
10
practice
Fri
11
Sat
12 meet
@ Cherokee
HS Challenge
(high school and middle
school divisions)
6:30 a.m. depart
Labor Day weekend
13
14
practice
15 meet
@ Engle
with Patton
16
practice
17
18 meet
@ N Brandy
with Dtown
19
20
21
practice
22
practice
23 meet
@ Kennett
with Fugett
24
25
practice
26
27
28
practice
29
practice
30
practice
October
1 meet
*Home with
Fugett
2
3
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October 2015
Mon
Tue
Wed
Thu
Fri
Sat
4
5
practice
6
practice
7
practice
8
9
practice
10
8-11:30 a.m.
Dire Wolf Trail Run
@ Wolf’s Hollow
Fund raiser for our
booster club
11
12 no school
13 meet
*Home with
Pierce and
North Brandywine
14
practice
15 meet
@ Stetson
with D-town
16
practice
17
(Student Early dismissal pm
conferences)
Octorara Homecoming extended weekend activities
18
19
practice
20
practice
21
practice
22
23
24
30
31
All League Meet
top 7 girls and top 7
boys compete for each
team @ Unionville
25
26
Final
Practice
Uniforms collected
27
28
29
CC Banquet with Sr High … date and time T.B.A.