Mason Jar Meals Menu
Nutrition and Diet Services
PO Box 67070
Phone: (503) 654-3583
Main Meals
Client Name:
Product:
Portland, OR 97268
Fax: (503) 654-3669
PureVidaWay
Chili
Nutrition Facts
Serving Size 1 Jar (340 grams)
Servings Per Container 1
Amount Per Serving
Calories 220
Calories from Fat 70
% Daily Value*
Total Fat 7g
11%
11%
Saturated Fat 2g
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 770mg
32%
Total Carbohydrate 22g
Souper Soup
Down-Home Chili
7%
25%
Dietary Fiber 6g
Sugars 5g
Protein 18g
Packed with meats,
Ever wonder what cowboys ate
Vitamin A 20%
Vitamin C 20%
and Diet
Services
veggies and beans,
Calcium 6%
Iron 15%
on the lonesome range? Our Nutrition
* Percent Daily Values are based on a 2,000 calorie diet.
Souper Soup perfectly
Ingredients:
Diced Tomatoes (Tomatoes, Tomato
Your Daily Values may be higher or lowerPortland,
depending on OR 97268
Ingredients: Vegetable Stock (Water, Carrots,
down-home chile, packed with
PO Box Juice,
67070
Calcium
yourSalt,
calorie
needs: Chloride, Citric Acid), Bean
sums up our mission to Nutrition
Onion, Celery, Cabbage, Broccoli, Cauliflower,
Phone: (503)
(503)
Blend 654-3583
(water, black
beans,2,000
pinto Fax:
beans,2,500
red 654-3669
and
Diet
Services
Calories
five different beans, tender
Apples, Green Beans), Water, Diced Tomatoes
beans,
navy beans,
Total Fat
Less garbanzo
than
65g beans, salt),
80g Water,
serve you hearty, healthy,
(Tomatoes, Tomato Juice, Salt, Calcium Chloride,
Sat Fat ChickenLess
than
20g
25g
Cooked
(chicken
white
meat,
lime
juice,
Acid), Cooked Chicken (chicken
white meat,
and handy meals. We PO Box Citric
Cholesterol
than
300mg
67070
Portland,
OR 97268 chicken and pork sausage, will
canola
oil, blackLess
pepper),
Cooked Pork300mg
Sausage
Client Name:
Sodium
Less than
2,400mg
2,400mg
lime
juice,
canola
oil,
black
pepper),
Cooked
PureVidaWay
654-3583
Fax: (503) 654-3669 let y’all know!
(Pork, Water, Salt, Spices), Onions, Tomato Paste
affectionately refer to Phone: (503)
Total Carbohydrate
300g
375g
Product:
Pork Sausage (Pork, Water, Salt, Spices), Carrots,
Chicken Chowder(Tomato
Paste, Salt, Citric 25g
Acid), Garlic,30g
Ground
Dietary Fiber
Celery, Broccoli, Cauliflower, Brown Rice, Mustard
it as “Slop” and can’t
Chili
Powder,
Cocoa Powder, Black Pepper.
Calories
per gram:
Greens, Collard Greens, Kale, Red Cabbage,
Fat 9

Carbohydrate 4

Protein 4
imagine
life without
it.
Client Name:
Cabbage, Pinto Beans, Kidney Beans, Black
PureVidaWay
Product:
Nutrition Facts
Beans, Navy Beans, Garbanzo Beans, Onions,
Green Chile Chicken
Garlic, Red Wine Vinegar, Spices, Sea Salt.
Serving Size 1 Jar (340 grams)
Servings Per Container 1
Nutrition Facts
Amount Per Serving
Calories 210
Serving Size 1 Jar (340 grams)
Servings Per Container 1
% Daily Value*
Total Fat 3g
Amount Per Serving
Calories 250
Total Fat 5g
4%
Taste the southwest in this
customer favorite! Chock
full of chicken, Green Chile
Chicken combines a tangy
richness with subtle heat
for a true Colorado meal.
12%
Sodium 850mg
35%
Total Carbohydrate 33g
11%
10%
Dietary Fiber 2g
Sugars 7g
Protein 17g
Vitamin A 10%
Calcium 4%
 Vitamin C 90%
 Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Vegetable Stock (Water, Carrots,
Your Daily Values may be higher or lower depending on
Onion,
Celery,
Cabbage, Broccoli, Cauliflower,
your calorie
needs:
Apples, Green Beans),
Verde (Tomatillos,
Calories Salsa
2,000
2,500
Total
Fat
Less than Iodized
65g
80g
Chile Peppers, Onions,
salt, Cilantro,
Sat Fat
than
20g
25g
xantham
gum), Less
Onions,
Cooked
Chicken
Cholesterol
Less than
300mg
(chicken white meat, lime juice, canola300mg
oil,
Sodium
Less than
2,400mg
2,400mg
black
pepper), Brown Rice,300g
Green Chile375g
Peppers,
Total Carbohydrate
Canola
Dietary Oil,
FiberSea Salt, Crushed
25g Red Pepper,
30g
Cayenne,
Calories perCumin.
gram:
Fat 9

Carbohydrate 4

Cholesterol 50mg
16%
Sodium 470mg
20%
Total Carbohydrate 25g
Trans Fat 0g
Cholesterol 35mg
4%
Trans Fat 0g
8%
Saturated Fat 1g
5%
Saturated Fat 0.5g
Calories from Fat 45
% Daily Value*
Colorado Green
Chili
Calories from Fat 30
Chicken Chowder
8%
15%
Dietary Fiber 4g
Sugars 4g
Nutrition and Diet Services
Chow down on cubes of cooked
11/5/2015 NDS retains the information above for 2 years.
This report
Protein
20g is generated by the NDS proprietary computer program,
National Nutrient Database and manufacturer's nutrient data. This label is only as accurate as the formula and ingredient infor
Vitamin A 120%
 Vitamin C 20%
chicken, russet potatoes and aPO Box 67070
Portland, OR 97268
Calcium 6%
 Iron 10%
* Percent
Daily Values
are Potatoes,
based on a 2,000
calorie(503)
diet.
654-3583
Fax:
654-3669
Ingredients:
Russet
Cooked
Chicken
few choice vegetables for an Phone: (503)
Your Daily Values may be higher or lower depending on
(chicken
white meat, lime juice, canola oil,
your calorie needs:
black pepper), Water,
Vegetable
Stock2,500
(Water,
extremely satisfying meal.
Calories
2,000
Client Name:
Product:
PureVidaWay
Shepherds Pie
Carrots,
Celery,
Broccoli,
Total Fat Onion, Less
than Cabbage,
65g
80g
Cauliflower,
Apples,
Green20gBeans), Celery,
Sat Fat
Less than
25g
Cholesterol
Less than
300mg
300mg
Carrot,
Onion, Oats,
Sea Salt,
Thyme, Black
Sodium
Less than
2,400mg
2,400mg
Pepper.
Total Carbohydrate
Dietary Fiber
300g
375g
25g
30g
Nutrition Facts
Calories per gram:
Fat 9

Carbohydrate 4
Serving Size 1 Jar (340 grams)
Servings Per Container 1

Protein 4
Amount Per Serving
Protein 4
Calories 250
Calories from Fat 80
% Daily Value*
Total Fat 9g
Home-cooked
14%
15%
Saturated Fat 3g
Trans Fat 0g
Mason Jar Meals is the only food delivery
Cholesterol 25mg
service around that provides home-cooked,
Sodium 640mg
27%
Total Carbohydrate 33g
11%
9%
21%
single-serving meals made without gluten,
Shephard’s Pie
dairy, nuts, soy, added preservatives or
Protein 10g
Comforting, rich and
Vitamin A 100%
 Vitamin C 25%
delicious
- this traditional
Calcium
6% is generated
 Iron
11/4/2015 NDS retains the information above for 2 years.
This report
by the8%
NDS proprietary computer program
National Nutrient Database and manufacturer's nutrient* Percent
data. This
is are
only
as accurate
the formula
and ingredient info
Dailylabel
Values
based
on a 2,000as
calorie
diet.
Ingredients:
Russet
Potatoes,
Water,
Green
Irish meal,
layered with
Your Daily Values may be higher or lower depending on
Beans,
Cooked
Pork Sausage (Pork, Water, Salt,
your calorie
needs:
nutrition, warms your soul.
Spices), Onions, Carrots,
Sea Salt, 2,500
Black
Calories Oats,
2,000
sugar. Our meals are easily transported
and stored for at least one year.
11/5/2015 NDS retains the information above for 2 years. This report is generated by the NDS proprietary computer program, which includes the USDA
National Nutrient Database and manufacturer's nutrient data. This label is only as accurate as the formula and ingredient information provided by this client.
Dietary Fiber 5g
Sugars 4g
Pepper.
Total Fat
Less than
Less than
65g
20g
80g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
300g
375g
Sat Fat
Total Carbohydrate
Phone: (503) 654-3583
Client Name:
Product:
Fax: (503) 654-3669
PureVidaWay
Super Veggie
Nutrition Facts
Serving Size 1 Jar (340 grams)
Servings Per Container 1
Amount Per Serving
Calories 110
Calories from Fat 10
% Daily Value*
Total Fat 1g
1%
0%
Saturated Fat 0g
Trans Fat 0g
Super Veggie
Nutrition and
PO Box 67070
Phone: (503) 654-3583
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 22g
7%
19%
Dietary Fiber 5g
Sugars 3g
Protein 5g
Your mother always told
Vitamin A 90%
 Vitamin C 35%
you to eat your veggies, but
Calcium 6%
 Iron 8%
*
Percent
Daily
Values
are
based
on a 2,000 calorie diet.
did she ever dish up a soup
Ingredients:
Vegetable
Stock
(Water,
Carrots,
Your Daily Values
may be higher
or lower
depending
on
your calorie
needs:
Onion,
Celery,
Cabbage,
Broccoli,
Cauliflower,
Diet Servicesthat was so mouthwatering Nutrition
and
Diet
Services
CaloriesWater,
2,000
2,500
Apples, Green Beans),
Diced Tomatoes
Total Fat
Less than
65g
(Tomatoes,
Tomato
Juice, Salt,
Calcium 80g
Chloride,
delicious, you craved it? Tell
Sat Fat
Less than
20g
25g
Portland, OR 97268
Acid), Carrots,
Brown300mg
Rice, Celery,
PO BoxCitric
67070
Portland,
OR 97268
Cholesterol
Less than
300mg
her to try ours!
Cauliflower,
Mustard
Greens,
Fax: (503) 654-3669
Sodium 654-3583
Less than
2,400mg
2,400mg
Phone: Broccoli,
(503)
Fax:Collard
(503) 654-3669
PureVidaWay
Side Dishes
Green Beans
Client Name:
Client Name:
Product:
Product:
PureVidaWay
Sweet Potatoes
Greens,
Kale, Red Cabbage,300g
Cabbage, Pinto
Total Carbohydrate
375g
Dietary
Fiber Beans, Black
25g
30gBeans,
Beans,
Kidney
Beans, Navy
Calories perBeans,
gram: Onions, Garlic, Red Wine
Garbanzo
Fat 9

Carbohydrate

Protein 4
Vinegar,
Spices,
Sea
Salt. 4
Nutrition Facts
Nutrition Facts
Serving Size 1 Jar Drained (143 grams)
Servings Per Container 1
Serving Size 1 Jar (227 grams)
Servings Per Container 1
Amount Per Serving
Amount Per Serving
Calories 60
Calories 210
Calories from Fat 10
Total Fat 1g
Total Fat 0g
2%
0%
Sodium 140mg
6%
Total Carbohydrate 11g
4%
0%
Trans Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Saturated Fat 0g
0%
Saturated Fat 0g
Calories from Fat 0
% Daily Value*
% Daily Value*
Cholesterol 0mg
0%
Sodium 120mg
5%
Total
16%computer program, w
11/5/2015 NDS retains the information above for 2 years.
This Carbohydrate
report is generated 48g
by the NDS proprietary
National Nutrient Database and manufacturer's nutrient data.
This label
only as accurate as the formula
Dietary
Fiberis 4g
16%and ingredient inform
and
Diet Services
Dietary Fiber
5g
18%
Sweet Potatoes
Green Beans Nutrition
Sugars 2g
Loaded with nutrition and Nutrition and Diet Services
Sugars 11g
Protein 3g
Imagine the Thanksgiving
PO Box 67070
Phone: (503)
654-3583
side in a jar...
Vitamin
A 20%
Calcium 6%
Client Name:
Product:
PureVidaWay
Rice & Beans
Protein 4g
Portland, OR 97268
(503) 654-3669
sweetened
VitaminFax:
C 25%

 Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Green
Your Daily Values
may Beans,
be higherWater,
or lower Canola
dependingOil,
on
your
calorie
needs:
Sea
Salt,
Black
Pepper.
Total Fat
Sat Fat
Calories
Less than
Less than
2,000
65g
20g
2,500
80g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
300g
375g
25g
grams)
30g
Vitamin A 360%
 Vitamin C 100%
with natural sugars,
PO Box 67070
Portland, OR 97268
Calcium 4%
 Iron 10%
Phone: (503)
654-3583
Fax: (503) 654-3669
* Percent Daily Sweet
Values are
based on a 2,000 calorie diet.
our straight up sweet potato
Ingredients:
Potatoes
Your Daily Values may be higher or lower depending on
your calorie needs:
side shines with flavor.
Calories
2,000
2,500
Client Name:
Product:
PureVidaWay
Apple Sauce
Nutrition Facts
Total Carbohydrate
Dietary Fiber
Serving
Size
1 Jar (284
Calories per Per
gram:Container 1
Servings
Fat 9

Carbohydrate 4
65g
20g
80g
25g
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
300g
375g
Nutrition Facts
Dietary Fiber
Fat 9


Carbohydrate 4
Protein 4
Amount Per Serving
Calories 60
Calories from Fat 0
14%
% Daily Value*
Total Fat 0g
5%
Saturated Fat 1g
30g

Serving Size 1/2 Cup (122 grams)
Servings Per Container About 2
Protein 4
Calories from Fat 80
Total Fat 9g
25g
Calories per gram:
% Daily Value*
0%
0%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Rice & Beans
Less than
Less than
Cholesterol
Total Carbohydrate
Amount Per Serving
Calories 380
Total Fat
Sat Fat
0%
Trans Fat 0g
Sodium 1110mg
46%
Cholesterol 0mg
0%
Total Carbohydrate 60g
20%
Sodium 0mg
0%
41%
Dietary Fiber 10g
Sugars 2g
Apple Sauce
Total Carbohydrate 16g
5%
10%
Dietary Fiber 2g
Sugars 13g
Protein 15g
Don’t criss-cross this
Called the perfect super
Protein 0g
Vitamin A 6%
 Vitamin C 6%
applesauce ‘cause kids love
food, Rice and Beans
Vitamin A 0%
 Vitamin C 0%
Calcium 10%
 Iron 25%
NDS retains do
the information
This report
by the
NDS proprietary computer program, w
it (and11/5/2015
grownups
too!) above for 2 years.
Calcium
0% is generated
 Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
are a great source of
National Nutrient Database and manufacturer's nutrient data. This label is only as accurate as the formula and ingredient inform
Your Daily Values
may be
higher Rice,
or lower
depending
on
Ingredients:
Water,
Brown
Pinto
Beans,
* Percent Daily Values are based on a 2,000 calorie diet.
11/5/2015 NDS retains the information above for 2 years. This report is generated by the NDS proprietary computer program, which includes the USDA
your calorie needs:
Your Daily Values
may beSmith
higher orApples,
lower depending
Ingredients:
Granny
Apple on
Juice.
Black
Canola
Oil,
Sea
National Nutrient
Database
manufacturer's nutrient
data.Beans,
This label
is only
asGarlic,
accurate
as Salt,
the formula and ingredient information provided by this client.
protein
and
ourand
tasty
Calories
2,000
2,500
your calorie needs:
Cumin, Cayenne.
Total Fat
Less than
65g
80g
Calories
2,000
2,500
version is an excellent
Sat Fat
Less than
20g
25g
Total Fat
Less than
65g
80g
Cholesterol
Less than
300mg
300mg
Sat Fat
Less than
20g
25g
source of “yum!”
Sodium
Less than
2,400mg
2,400mg
Cholesterol
Less than
300mg
300mg
Total Carbohydrate
Dietary Fiber
300g
375g
Sodium
25g
30g
Total Carbohydrate
Calories per gram:
Fat 9

Less than
Dietary Fiber
Carbohydrate 4

Protein 4
2,400mg
2,400mg
300g
375g
25g
30g
Calories per gram:
Fat 9

Carbohydrate 4

Protein 4