RESOLUTION No. 20 The niche to weight loss is not losing the weight, it is controlling the habits that cause weight gain. Resolution is a perfect choice for drastic weight loss. RESOLUTION weight loss drops flush fats and toxins from your system and keeps food cravings away. RESOLUTION caters to the carbohydrate addict. It does not like sugar, flour or fried foods. It helps to control addictions and cravings by suppressing the appetite. Most of all, it's like having a coach in a bottle that you carry everywhere with you for the moments in life that you need it. RESOLUTION trains your body to reject the foods that cause you to gain weight. (sugar and flour being the primary culprits). RESOLUTION is Not Only a Weight Loss Product: ● It's a maintenance product. ● It's a natural energy product. ● It's an appetite suppressant product. ● It's a fat burning product. RESOLUTION will reprogram: ● Metabolism like new ● Your glands like new ● Fat reserves so your chance of a rebounding is minimum Restricted 4 Food Categories 1. Foods with sugar added. You may use natural sweeteners like 100% stevia and 100% honey. 2. Foods made with Flour. Bread, tortillas, pastas, wheat breads etc. 3. All fried foods. No vegetable oil, canola oil or lard for cooking. Olive or coconut oil is recommended. 4. No Chocolate ● Your body will start to repulse against foods that cause it to feel bad. Your body naturally reprograms itself to not ask for those foods. Go against this list of four things and you will provoke feelings of nauseous, dizziness or vomiting. You may feel like you have morning sickness. ● After you are off the resolution, you may not be able to eat those items right away. It may take up to a week to get RESOLUTION out of your system. ● After you have stopped RESOLUTION for a week you may eat the restricted foods without wanting to binge. In most cases your body will not want those food items any more, but you can eat them and will be ok. How to Use Resolution ● Take 10­15 drops 3x a day ● The drops should equal the size of a dime or a nickel; do not use 10­15 whole droppers ● Take drops preferably before or after break, lunch and dinner ● Do not eat or drink 15 minutes before and after taking drops; plan ahead ● If nauseous or dizzy occurs, lower to 10 drops ● The bottle lasts 30­40 days ●
It’s recommended that you eat no more than 1200 calories a day which allows for a (200) calorie breakfast, (400) calorie lunch & dinner and two (100) calorie snacks throughout the day. You may eat as low as 760 calories on RESOLUTION. Tips for Success ● Read all ingredients and labels ● Measure all food ● Use an app such as My Fitness Pal to track food ● Plan meals in advance ● Keep healthy snacks in car, purse or with you at all times ● Watch for hidden ingredients such as sugar, syrups, sucralose/Splenda, aspartame ● Weigh yourself the same time of day ● Weigh yourself often in the beginning so you can see what foods work for or against you and to determine the optimal calorie range for your body. After a while, only weigh yourself weekly. Measuring helps, as some lose inches not weight. If you are following the plan, eating healthy and feeling good, don’t get stressed by the scale. Using RESOLUTION as a Maintenance Product Use RESOLUTION when you feel weakness with foods like pizza, chocolate, ice cream, cookies, etc. You can take 5­10 drops 30 min prior to a party, outing, etc. to prevent you from losing control. Caution ● Breastfeeding and pregnant women should not be on the Resolution because of nutritional value needed by the baby. Please consult a physician. ● Marketing Resolution to anyone under age 18 violates FDA rules; however, children as young as 8 years old have taken Resolution with no issues). Healthy Proteins and Fats Healthy Fats Meats: Plant Proteins Almond Oil Buffalo Chia Seeds Avocado Chicken breast Hemp Protein Avocado Oil Cod Lentils Butter Crab Nut Butters Coconut Oil Eggs/Egg whites Pea Protein Flax Seed Elk Quinoa Flax seed oil Goat Rice Protein Natural peanut butter Haddock Seitan Nuts Lamb Soy foods Olive oil Lean ground beef Tempeh Olives Lean ground chicken Texturized vegetable protein Pumpkin seeds Lean ground turkey Tofu Sunflower seeds Lean ham Veggie burgers Truffle Oil Lobster Whey Protein Walnut oil Mutton Orange roughy Low Carb Cheeses: Brie Goat Cheese Blue cheese Cheddar Parmesan Mozzarella Most Hard cheese below 1g Higher Carb Cheese Non­fat Greek Yogurt Non­fat Cottage Cheese Ricotta cheese Ostrich Pork­lean Rabbit Salmon Shrimp Swordfish Top round steak Top sirloin steak Trout Tuna Turkey Bacon Turkey breast Non­fat Cream Cheese Venison Vegetables and Healthy Carbs Low Carb Veggies Higher Carb Veggies Alfalfa Sprouts Mushrooms Squashes (summer): Legumes: Artichoke Mustard greens Cookednedk squash Azuki beans (or adzuki) Root vegetables: Beet Arugula Nettles Gem squash Black beans Beetroot Asparagus Amaranth Okra Onion family: PattyPan Black­eyed peas Carrot Straightneck Borlotti bean Celeriac Bean Sprouts Chives Zucchini Parsnip Bok choy Garlic Tomato Broad beans Butter Bean Broccoflower (a hybrid) Leek Allium porrum Jicama Chickpeas, Garbanzo Turnip Broccoli Onion Water chestnut Kidney beans Skirret Brussels sprouts Watercress Lentils Sunchoke Cabbage (All varieties) Shallot Spring onion (green/scallion) Zucchini Lima beans Cauliflower Parsley Mung beans Squashes (winter): Celery Peppers: Navy beans Acorn squash Chard Pinto beans Butternut squash Collard greens Bell Peppers Colored peppers of all kinds. Runner beans Banana squash Cucumber Chili pepper == Capsicum Soy beans Delicata Endive Jalapeno Hubbard squash Fiddleheads (fern leaves) Habanero Peas Mangetout or Snap peas Green Beans Paprika Pumpkin Kale Tabasco pepper Grains/Seeds: Tat soi Kohlrabi Cayenne pepper Quinoa Lettuce (all varieties) Mushrooms Radishes Steel Cut Oatmeal Potato: Daikon Ezekial Bread Sweet potato Mustard greens Horseradish Brown Rice Taro Rutabaga Kabocha Kale Red Radishes ​
Rolled Oats (not Instant) Yam Lettuce (all varieties) Rhubarb Spaghetti squash Spinach Fruits Lower Carb Fruits Higher Carb Fruits Apple Apricot Bilberry Blackberry Blackcurrant Blueberry Boysenberry Currant Cherry Coconut Cranberry Date (fresh) Dragon fruit Elderberry Fig (fresh) Goji berry Gooseberry Grape Grapefruit Huckleberry Kiwi fruit Kumquat Lemon Peach Pear Persimmon Physalis Plum Orange: Clementine Cuties Mandarin Tangelos Tangerine Pomegranate Pomelo Purple Mangosteen Quince Raspberry red or black Salmon berry Redcurrant Star fruit Strawberry Tamarillo Ugli fruit Banana *Dried Fruits:* Apricots Banana Chips Craisins Date Fig Prunes Raisin Guava Mango Melon: Cantaloupe Honeydew MuskMelon Watermelon Rock melon Papaya Pineapple *Not suggested to eat Lime Marion berry Mulberry Nectarine Passion fruit Substitutes and Condiments* Substitutes Pasta Veggie noodles Spaghetti squash Shiratake noodles Cauliflower in place of macaroni Shredded Cabbage/Bok Choy Bread: Butter lettuce wrap Romaine lettuce wrap Iceberg lettuce wrap Find a recipe Crepe made with egg/whites Portabella mushroom One minute muffins (search online) Pizza crust: Cauliflower crust Portabella mushroom Recipe with nut flower Condiments: Salsa Enchilada sauce (no added sugar) Sprinkle of Parmesan cheese Horseradish Lemon or lime juice Extracts (vanilla, lemon, almond, maple, etc) Vinegars (balsamic, apple cider, rice wine) Worcestershire sauce­ low sodium Broths Pickle relish or pickles Fish or oyster sauce Tabasco Wing sauce (most have no carbs) Mustard Nutritional yeast Herbs and spices:(examples) Thyme Anise Basil Caraway Cilantro seeds are Coriander Chamomile Dill Fennel Ginger Lavender Lemon Grass Marjoram Oregano Parsley Rosemary Sage *The items on this list should not contain added sugar or artificial sugar (read the ingredients; don’t rely on the nutritional label that states 0g of sugar). Sugar and Sugar Substitutes Added Sugar­ DO NOT USE Agave Barley malt Beet sugar Blackstrap molasses Brown rice syrup Brown sugar Cane juice Cane Sugar Caramel Carob syrup Coconut palm sugar Coconut sugar Confectioner's sugar Corn sweetener Corn syrup Date sugar Demerara sugar Dextrin Diastatic malt Diatase Evaporated Cane juice Fructose/high fructose corn syrup Fruit sugar Added Sugar­ DO NOT USE Invert sugar Lactose (ok if naturally occurring in milk) Maltodextrin Maltose Maple syrup Palm sugar Raw sugar Refiner's syrup Rice syrup (all types) Saccharose Sorghum syrup Sucrose Sucrose Sugar Treacle Turbinado sugar Xylose Galactose Glucomalt Artificial Sugar­ DO NOT USE Acesulfame potassium/Sunett/Sweet One Aspartame/Equal/NutraSweet No to Low Calorie Sweeteners ​
The "tols" should be used in moderation. Count any carbs and beware that they can cause stomach upset. Stevia­ best choice Erythritol­ 2nd best Xylitol­ moderate use Mannitol­ moderate use Isomalt­ not recommended Lactitol­ not recommended Malitol­ not recommended Sorbitol­ not recommended Substitutes/Flavor Enhancers You must count the carbs. Fruit sweeteners should be used sparingly. No limits on cinnamon, lemon and lime. Applesauce (unsweetened) Lemon Raisins Cinnamon Cranberries Dates Grapefruit Lime Pureed banana Pomegranate or green tea leaves Monk fruit/Nectresse­ Most monk fruit alternatives have slight amounts of added sugar. Little research has been conducted so use with caution. Glucose Grape juice concentrate Grape sugar Neotame Saccharin/ Sweet n Low Sucralose/Splenda Honey­ allowed by plan but not recommended Optional: Experimental Diet Cycle Sunday Monday Tuesday Wednesday Thursday Friday Low Carb /High Fat Low Carb /High Fat High Carb/Low Fat Low Carb /High Fat Low Carb /High Fat High Carb/Low Fat Breakfast 200 Coffee w/ 1TBSP Coconut Oil 70 Cal Protein/No carb Breakfast 200 Coffee w/ 1TBSP Coconut Oil 70 Cal Protein/No carb Breakfast 200 Coffee w/ 1TBSP Coconut Oil 70 Cal Protein/No carb Breakfast 200 Coffee w/ 1TBSP Coconut Oil 70 Cal Protein/No carb or Coffee w/ 1TSP Coconut Oil 150 Cal Protein/No carb or Coffee w/ 1TSP Coconut Oil 150 Cal Protein/No carb Breakfast 200 Nonfat/no sugar added Greek yogurt Berries Stevia or Coffee w/ 1TSP Coconut Oil 150 Cal Protein/No carb or Coffee w/ 1TSP Coconut Oil 150 Cal Protein/No carb Breakfast 200 Nonfat/no sugar added Greek yogurt Berries Stevia Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Low Carb Snack Low Carb Snack Higher Carb Snack Low Carb Snack Low Carb Snack Higher Carb Snack Lunch 300 Lunch 300 Lunch 300 Lunch 300 Lunch 300 Lunch 300 Lunch 300 1 serving protein 1 serving protein 1 serving protein 1 serving protein 1 serving protein 1 serving protein Mixed raw veggies 1c Mixed raw veggies 1c Mixed raw veggies 1c Mixed raw veggies 1c Mixed raw veggies 1c Mixed raw veggies 1c Cooked veggies 1/2c Cooked veggies 1/2c Cooked veggies 1/2c Cooked veggies 1/2c Cooked veggies 1/2c Cooked veggies 1/2c 130 Cal Healthy Fat 130 Cal Healthy Fat 150 Cal Carb 130 Cal Healthy Fat 130 Cal Healthy Fat 150 Cal Carb Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Low Carb Snack Low Carb Snack Low Carb Snack Low Carb Snack Low Carb Snack Low Carb Snack Dinner 300 Dinner 300 Dinner 300 Dinner 300 Dinner 300 Dinner 300 Dinner 300 1 serving protein 1 serving protein 1 serving protein 1 serving protein 1 serving protein 1 serving protein Veggies cooked in oil Veggies cooked in oil Veggies steamed Veggies cooked in oil Veggies cooked in oil Veggies steamed Saturday Choice of High or Low! Raw greens w/oil drsg Raw greens w/oil drsg Raw veggies Raw greens w/oil drsg Raw greens w/oil drsg Raw veggies Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Snack 100 Low Carb Snack Low Carb Snack Higher Carb Snack Low Carb Snack Low Carb Snack Higher Carb Snack This is a food cycling plan. It will keep your body guessing and will not get used to a particular fat burning routine and stall as often. If you do not like eggs or have allergies, sub a no carb/lean protein such as bacon, deli meat, nuts, etc.