Sandwich Factory
Nutrition Facts for Popular Menu Items
Disclaimer: gluten-free claim is based on ingredient lists. Due to cooking methods or unknown sauce ingredients, some gluten-free items may contain very minimal amounts of gluten.
If you have extreme gluten intolerance, please check with the server before ordering.
Please note that substitutions of ingredients may be possible in many instances to make additional items gluten/dairy-free
Vegetarian: contains no meat (may contain dairy or eggs); may be cooked using same equipment as meat, so check with server
Vegan: contains no animal products (meat, dairy, eggs)
Gluten-Free: foods that don't contain gluten cereals such as wheat, barley, rye, and triticale.
Dairy-Free: foods that don't contain lactose such as milk, cheese, and yogurt.
Low Fat: 3 grams of fat or less per 100 gram serving.
• = vegetarian
• = vegan
Item and Ingredients
• = gluten-free
• = dairy-free
• = low fat
Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Build Your Own Sandwich
Breads*
••••
••••
••
••••
•
•
•
••••
White
2 slices
240
3
Wheat
2 slices
180
3
Sourdough
2 slices
180
2
Raisin
2 slices
180
2
Tortilla
1 item
160
4
Croissant
1 item
290
15
Bagel
1 item
255
2
Rye
2 slices
180
2
*note breads may be processed in facilities containing eggs, dairy, and soy
0
0
0
0
1
8
0
0
0
0
0
0
0
47
0
0
500
280
300
220
170
527
445
460
44
34
34
34
28
33
50
34
8
8
6
4
4
6
10
6
3
0
0
0
0
0
0
0
0
0
0
0
1
11
3
0
0
0
0
0
0
0
0
0
0
0
196
213
322
680
454
2
1
330
1
1
247
0
486
0
4
2
0
0
1
1
1
3
1
2
1
3
0
0
1
0
0
0
1
0
0
0
0
0
0
Condiments
Mayonnaise
Non fat Mayonnaise
Mustard
Dijon
Spicy Brown Mustard
Lettuce
Tomatoes
Pickles
Onion
Bell Pepper
Olives
Cucumber
Italian Dressing
3/24/2011
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
196
20
20
28
28
5
5
5
12
6
32
4
86
22
0
1
0
0
0
0
0
0
0
3
0
8
www.calpolydining.com
Page 1
Item and Ingredients
Sour Cream
Salsa
Pepperoncini
Ranch
Salt
Pepper
Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
1 oz
1 oz
1 oz
1 oz
1/8 tsp
1/8 tsp
55
8
3
127
0
0
6
0
0
13
0
0
3
0
0
2
0
0
15
0
0
0
0
0
23
170
163
253
290
0
1
2
1
1
0
0
0
0
0
1
0
0
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
2 oz
2 oz
2 oz
128
140
184
142
437
528
567
173
148
100
4
5
9.5
7
34
46
49
16
13
6
0
2
3
3
12
18
16
2
2.5
1
64
60
60
60
90
134
122
12
166
26
1360
980
1450
1336
2562
2027
2349
283
283
150
8
2
3
0
2
5
0
3
2
1
16
18
21
20
26
23
32
3
5
9
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
106
114
106
110
100
108
9
9
9
9
8
8
6
6
5
6
5
5
27
30
25
30
20
26
422
176
152
190
248
54
0
0
0
0
0
1.5
6
7
7
7
7
8
1 oz
1 oz
1 oz
1 oz
2 Tbsp
1 oz
1 oz
45
50
25
97
190
86
75
4
2
0
10
16
0
0
0.5
0
0
5
3
0
0
0
0
0
31
0
0
0
42
69
0
91
147
0
9
2
6
6
1
6
23
20
0
1
0
2
8
0
0
680
31
9
65
1690
73
29
Meats
Turkey
Roast Beef
Ham
Pastrami
Salami
Pepperoni
Bacon
Tuna Salad
Egg Salad
Chicken Salad
Cheese
American
Cheddar
Jack
Pepper Jack
Provolone
Swiss
Other Add-Ons
Guacamole
Hummus
Banana
Cream Cheese
Peanut Butter
Honey
Jelly
Other Items
Chicken, Bacon and Ranch Sandwich
nutrition information coming soon
Turkey and Jack Hot Baguette
248g
baguette, turkey, jack cheese, bistro sauce
3/24/2011
www.calpolydining.com
Page 2
Item and Ingredients
Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Ham and Swiss Hot Baguette
248g
710
33
10
70
1830
74
30
baguette, ham, swiss cheese, bistro sauce
Breakfast Burrito
315g
655
37
13
455
1195
46
31
scrambled eggs, potatoes, flour tortilla, pork sausage patty, cheese, bacon
Health Nut Cookie
1 item
190
8
3
11
45
29
3
brown sugar, pineapple, flour, oats, walnuts, butter, apricots, cranberries, skim milk powder, apple, flax seed, maple syrup, cinnamon, baking soda, vanilla
•
Vegan Cookie
1 cookie
540
22
9
0
295
75
9
• • • flour, sunspire vegan carob chips, sugar, margarine, tofu, brown sugar, baking powder, vanilla
Grab & Go
Sandwiches
Turkey Hoagie
257g
650
31
10
85
1780
63
30
257g
695
36
10
85
2135
62
31
31
6
0
500
86
24
5
1.5
45
955
38
25
9.5
2
45
1320
38
25
35
21
105
1040
40
37
34
5
25
800
44
17
Egg Salad Sandwich
252g
480
27
5
300
multigrain bread, egg salad (egg, mayo, relish, mustard, vinegar, lemon juice, salt, pepper, tabasco) tomato, lettuce
•
Chicken Salad on Croissant
290g
883
58
20
140
940
44
19
765
63
26
hoagie bun, turkey, swiss cheese, bistro sauce
Ham Hoagie
hoagie bun, ham, swiss cheese, bistro sauce
Peanut Butter and Jelly
198g
670
• • • multi-grain bread, peanut butter, jelly
Turkey Sandwich
177g
280
• • multi-grain bread, turkey, lettuce
Ham Sandwich
194g
330
multi-grain bread, ham, lettuce
•
Cheese Sandwich
221g
615
multi-grain bread, processed american cheese, swiss cheese, lettuce
•
Tuna Salad Sandwich
262g
540
multi-grain bread, tuna salad (tuna, mayonnaise, onion, celery, relish, vinegar, salt, pepper), tomato, lettuce
croissant, chicken salad (chicken breast, mayonnaise, celery, onion, thyme), tomato, lettuce
Pita Snack Pack
• • • pita bread, hummus, broccoli, cherry tomatoes
197g
375
6
1
0
660
67
12
375g
720
30
10
65
1925
69
42
36
10
35
1385
81
21
0
120
18
4
Wraps
Chicken Caesar Wrap
flour tortilla, chicken breast, lettuce, parmesan cheese, caesar dressing
Southwest Vegetable Wrap
399g
720
flour tortilla, romaine lettuce, corn, tomato, black beans, jack cheese, mayonnaise, adobo chilies, cilantro
Salads*
*Salads facts are listed without dressing (see dressings below for additional nutrition facts)*
Deluxe Green Salad
295g
85
• • • • • romaine lettuce, cherry tomatoes, cucumber, garbanzo beans, carrots
3/24/2011
1
0
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Page 3
Item and Ingredients
Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Small Green Salad
112g
20
0
0
• • • • • romaine lettuce, cherry tomatoes, cucumber, carrots
Mini Asian
92g
35
1
0
romaine
lettuce,
edamame
beans,
bell
pepper,
carrots
•••••
Cal Poly Chef Salad
365g
425
27
15
romaine lettuce, cherry tomatoes, turkey breast, ham, diced egg, jack cheese, cheddar cheese
•
Macaroni Cup
227g
440
27
4
macaroni, mayonnaise, egg, bell pepper, onion, celery, relish, mustard, carrots, salt, vinegar, pepper
•
Potato Salad
227g
375
25
4
• • potatoes, mayonnaise, onions, celery, egg, vinegar, salt, tabasco sauce, pepper
0
10
4
1
0
10
5
2
260
1365
11
36
70
750
41
8
70
585
34
6
1
0
3.5
3
3
3
4
5
0
3
0
0
15
0
0
0
0
17
0
5
310
560
380
270
600
800
504
420
447
290
5
3
2
16
10
4
12
2
17
1
1
0
1
0
0
0
0
0
0
1
2
10
170
70
9
2
10
170
71
9
2
10
170
71
9
2
20
560
6
20
1
10
360
34
14
0
0
35
18
1
0
0
30
16
2
0
0
0
15
1
Salad Dressings
Chinese Chicken
Italian
Ranch
Honey Mustard
Balsamic Vinaigrette
Champagne Vinaigrette
Sesame Ginger
Thousand Island
Sundried Tomato Vinaigrette
Caesar Dressing
1 pkg (64g)
1 pkg (42g)
1 pkg (42g)
2 fl oz (60g)
2 fl oz (64g)
2 fl oz (60g)
2 fl oz (57g)
2 fl oz (57g)
2 fl oz (57g)
1 pkg (42g)
200
35
190
240
200
220
250
324
77
170
8
2.5
20
20
18
22
22
35
0
18
Fruit and Other Items
Strawberry Yogurt Parfait
283g
345
4
99%
fat
free
yogurt,
low
fat
granola,
raspberries
••
Blueberry Yogurt Parfait
278g
351
4
• • 99% fat free yogurt, low fat granola, blueberries
Raspberry Yogurt Parfait
283g
351
4
• • 99% fat free yogurt, low fat granola, raspberries
Cottage Cheese
170g
146
4
• • • low fat 2% cottage cheese
Fruit & Cottage Cheese Bowl
411g
206
3
• • • low fat 2% cottage cheese, honeydew melon, pineapple, cantaloupe, strawberries
Honeydew Fruit Cup
198g
71
0
honeydew
melon
•••••
Cantaloupe Fruit Cup
198g
67
0
• • • • • cantaloupe
Watermelon Fruit Cup
198g
60
0
• • • • • watermelon
3/24/2011
www.calpolydining.com
Page 4
Item and Ingredients
Strawberry Fruit Cup
• • • • • strawberries
Pineapple Fruit Cup
• • • • • pineapple
Grape Fruit Cup
• • • • • grapes
Apple Cup
• • • • fuji apple, peanut butter
Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
198g
64
0.5
0
0
0
15
1
198g
100
0
0
0
0
26
1
198g
137
0
0
0
4
36
1
230g
290
16
3
0
150
33
9
1 cup
270
17
9
50
20
25
6
13
8
6
7
22
6
13
1
11
8
22
6
Hot Cereal
Oatmeal
oats, heavy cream
Soups
Serving sizes used are 9oz for broth-based and 10oz for chili or cream-based; weight may differ based on server
Beef Noodle
9 oz
120
4
1
25
795
• • beef stock, beef, noodles, onions, carrots, celery, margarine, worcestershire sauce, parsley, thyme, pepper, bay leaves
Beef Barley
9 oz
115
7
2
20
740
• • beef stock, beef, barley, onions, carrots, celery, margarine, worcestershire sauce, pepper, thyme, parsley, bay leaves
Black Bean
9 oz
125
2
0
0
345
• • • • • vegetable stock, black beans, rice, onion, bell pepper, sherry wine, garlic, lemon juice, cumin, oregano, pepper, allspice, oil blend
Carrot, Orange & Ginger
9 oz
75
2
0
0
110
carrots,
orange
juice,
onion,
potatoes,
olive
oil
blend,
ginger
root,
salt
•••••
Chicken Noodle
9 oz
105
3
0.5
20
960
• • chicken stock, chicken breast strips, egg noodles, onions, celery, carrots, margarine, cornstarch, parsley, salt, pepper, thyme, bay leaves
Clam Chowder
10 oz
310
23
11
55
625
whole milk, clams, potato spuds, heavy cream, onions, celery, flour, margarine, clam base, garlic, pepper, worcestershire sauce, tabasco sauce, dill, thyme, parsley, bay leaves
Corn Chowder
10 oz
195
10
3
5
500
vegetable stock, whole milk, potato spuds, corn, onions, celery, flour, margarine, oregano, thyme, pepper, tabasco sauce, parsley, bay leaves
•
Corn Tortilla Chicken (w/o tortilla strip garnish)
9 oz
90
2
0
15
800
• • chicken stock, chicken breast strips, corn, tomato sauce, onions, garlic, cumin, chili powder, oregano, bay leaves, pepper
Cream of Asparagus
10 oz
160
11
3
30
415
vegetable stock, whole milk, asparagus, onions, margarine, flour, heavy cream, nutmeg, salt, pepper
•
Cream of Mushroom
10 oz
125
8
2
15
460
• • vegetable stock, whole milk, mushrooms, onions, flour, margarine, garlic, nutmeg, salt, pepper
Creole Tomato
9 oz
35
0
0
0
570
• • • • • vegetable stock, margarine, bell pepper, onions, garlic, diced tomato, sugar, marjoram, basil, thyme, salt, pepper, bay leaves
Creamy Tomato Basil
10 oz
125
6
3
15
575
• • vegetable stock, diced tomatoes, tomato paste, onions, heavy cream, honey, margarine, flour, garlic, oregano, basil, olive oil blend, pepper
Curried Chickpea
9 oz
125
3
1
0
555
• • • • • vegetable stock, chickpeas, onion, margarine, garlic, cayenne pepper, curry powder, salt, pepper
3/24/2011
www.calpolydining.com
23
4
9
10
13
4
10
4
7
1
19
2
19
5
Page 5
Item and Ingredients
Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
French Onion
9 oz
60
2
0
0
785
10
• • • beef stock, onion, sherry wine, margarine, garlic, salt, pepper, bay leaves
Lentil and Black Bean
10 oz
110
1
0
0
515
21
• • • • • vegetable stock, lentils, black beans, carrots, celery, onion, garlic, jalapenos, sweet potato, thyme, cumin, salt, pepper
Minestrone
9 oz
45
1
0
0
420
8
• • • • • vegetable stock, tomato juice, onions, carrots, celery, zucchini, bell pepper, kidney beans, garbanzo beans, basil, garlic, olive oil blend, red pepper flakes
Navy Bean & Ham
10 oz
120
3
1
10
1145
16
2
6
1
7
chicken stock, white beans, ham, diced tomatoes, onion, celery, carrots, margarine, garlic, tabasco, thyme, salt, bay leaves, pepper
Roasted Pepper, Corn & Chicken
9 oz
140
9
1
15
960
7
10
chicken stock, grilled chicken breast, roasted red peppers, corn, onion, olive oil blend, garlic, cumin, cilantro, salt, pepper
•
Vegan Navy Bean
10 oz
105
2
0.5
0
545
17
5
• • • • • vegetable stock, white beans, diced tomatoes, onion, celery, margarine, carrots, garlic, bay leaves, pepper, thyme, tabasco sauce, salt
Vegan Chili
10 oz
205
3
0
0
795
38
11
• • • • • diced tomatoes, beans (kidney, white, chili, black), tomato puree, bell pepper, onion, oil blend, cumin, jalapenos, chili powder, garlic, salt, cayenne pepper
3/24/2011
www.calpolydining.com
Page 6