May 2016 - Class Descriptions and Costs
Drop in $12/class – all classes
*** Hero Pricing *** 1st class free and then $10 Drop in:
Veterans, military, police officers, firefighters, and EMS
$10 students, with school ID
Registration vs. Drop in: Register each month for a class series for the best price and guaranteed spot in
class, but all classes welcome drop ins (or class cards). Just contact teacher to make sure there is space.
Furloughed or laid off from WIU? Receive one free class with each of the teachers each month – just ask!
Dawn Piper, Free Range Yoga owner and E-RYT 200
309-333-5069 or [email protected]
Yoga Therapy In pain? Contact Dawn to find long-term, sustainable relief and move well again
1 session
3 sessions
6 sessions
10 sessions
$65
$180
$330
$500
New to Yoga Therapy?
Three weekly sessions will help you learn how to move better, find more
awareness in your body, and get out of pain.
* Use packages within one year of purchase.
Yoga Classes Move well, breathe better, nourish relaxation and feel amazing – beginners welcome
Can sign up for Dawn’s classes and hold your spot at: www.freerangeyoga.us
Class cards
5 classes = $50
10 classes = $95
20 classes = $180
90 day expiration
Class cards and drop ins are welcomed in all classes if space available*

Chair Yoga – 60 minute. $72 includes T/TH 10:30am. Have fun. Get strong. Find better balance,
flexibility, and health! Optional balance bars used for standing. All levels – sit for all or part of class.

Level 1 – 60 minute. $72 includes T/TH 5pm. Non-traditional yoga class. Beginners to experienced
students. Modifications for all to feel better, improve balance and flexibility, and get stronger.
Mighty Yoga – 60 minute. $64 includes W/F 10:30am. Yoga, breathing, balance + strength exercises
to challenge your strength, balance and flexibility. You choose level of challenge. No ego.
Online Yoga Classes Now you can do yoga with Dawn anytime and anywhere – just $19.99 per month
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Cage-Free – Unlimited access for $19.99 monthly subscription. Varying levels, yoga, breathing, and
relaxation. More content added each month. See http://www.freerangeyoga.us/online-classes/
Debbie Hunt: Yoga classes Yoga and Mindfulness
309-224-7445 or [email protected]

Yoga Unwind – 45 minute. $40 includes Tues 6:30pm. Unwind body and mind with slow, gentle
movements. Slow down and heal. Learn mindfulness and self-compassion techniques.
Anne Ingersoll: Yoga classes Gentle and flowing yoga to reduce anxiety
309-421-0540 or [email protected]

Lunch Yoga – 40 minute. $32 includes Wed 12:10pm. Take a break from your busy schedule.
Movement, breathing, and time for you.
FREE 60 minute session:
 Peace Out Yoga – 60 minute. Meets May 7th and May 16th at 2pm. Free class – donations accepted
for the Humane Society. Gentle yoga class to help students release stress from their lives, bodies, and
minds. Handle anxiety better. No prior experience is needed. Just try it and feel better!
Please be sure to pass the word on about these classes to any high school students you know! If under 18
years old, a parent needs to sign the waiver - http://www.freerangeyoga.us/teachers/anne-ingersoll/
Anne Dixon, MS Kinesiology
309-333-1084 or [email protected]
Dance and Conditioning, Yoga, Meditation and Stress Management:
Class cards
5 classes = $45
10 classes = $75
90 day expiration
Private Class
$40/hour by appointment

(Gentle) Ballet Barre & Floor – 60 minute. $36 includes Wed 6:30pm. Bring your mat to this body weight
conditioning and stretching work-out. Increase strength, flexibility, balance, and muscle tone.

Zumba –50 minute. Mon 9am and M/W 5:30pm. Dance, laugh, and work up a sweat! No experience
necessary, just move and have a great time with a super-friendly group. All levels. No class 5/30.

Zumba Gold – 50 minute. W/F 9:00am. Develop coordination, tone core and legs, burn calories. No
experience necessary; supported moves and chair-based options for older or healing bodies.
Basic Hatha Yoga – 60 minute. $40 includes Sun 6pm. Slow and gentle class enhances strength,
flexibility, balance and deep breathing. Leave feeling strong, relaxed, and with better posture.
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Stress Management – 60 minute. $40 includes Sun 7pm. Guided meditations and stress management
exercises relax, restore, and focus your attention. End your busy weekend and get ready for the new
week with a mental/physical health break! All bodies. Chairs available.
Kindra Martin, MS Kinesiology coursework complete
309-333-6703 or [email protected]
Personal Training, Strength Training, Walk/Run Training, and Nutrition Education:
 Personal Training – 60 minutes. $30/session by appointment. Want to try weight training or other
exercise, but feel intimidated? Try Personal Training with Kindra and she will help you master an
exercise program based on your fitness level, goals, and needs! Packages available.

Strength Blast – 60 minute. Strengthen, tone, and trim your body! Small group weight training and
cardio interval class – lift weights properly. Strengthen and define muscle. Burn calories.
Strength Blast - AM – $75 for 2 classes a week. Chose T/Th 5:30am or 7:30am
Strength Blast - PM – $75 for 2 classes a week. Chose M/W 4:15pm or 5:20pm
Strength Blast - Saturday $40 for 1 class. Saturday 8:00am
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Powerlifting – 60 minute. $75 for 2 classes a week. Meets: M/W 6:30pm. Strength class with an
individualized program. All levels welcome. Focus on the three lifts: squat, bench press, and deadlift.
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Beginner Strength – 45 minute. $50 includes Mon 10:30am. Improve balance, strength, move better,
lower risk of disease (CVD, hypertension, osteoporosis, type 2 diabetes), and prevent injury.

AM Free Range Walk/Run Club – 45 minute. $30 for the month includes M/W 5:45am. Whether you're
just starting out your fitness with walking or a runner training for a race, reach your goals! Have fun. All
ages, fitness levels, and all abilities welcome. Minimum of 6.

Clean Your Plate – 60 minute. $40 includes Thurs 6:30pm. Have eating patterns from childhood that
are working against you? Learn how to nurture your body with the right foods. Receive and share tips,
recipes, triumphs, and success! Educational field trips to local businesses and restaurants will be
planned each month. Learn how to “eat to live”!
Bill Maakestad – Tai Chi & Qigong
309-255-8256 or [email protected]
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Tai Chi & Qigong class – 45 minute. $25 includes Mon 12:05pm - No class May 2nd. Open to new as
well as to continuing Tai Chi/Qigong students. Lower your stress level, reduce your anxiety, restore
your balance, and increase your overall sense of well-being. Maximum 16. All ages welcome!
Rev. 5/2/15