Freezer Meal Prep Grocery List
January/February Family Faves 10 Meals & More Collection
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Additional items for serving are listed on the back of this page.
You can customize your grocery list at tastefullysimple.com/meals.
Miscellaneous Items Needed for Freezer Meal Prep
☐ 22 (1-gallon) resealable
freezer bags
☐ Scissors
☐ 11 (1-quart) resealable
freezer bags
☐ Cutting board
☐ Wax paper
☐ Plastic wrap
☐ Measuring cups/spoons
☐ Fork and sharp knife
☐ Small bowl
☐ Small microwave-safe
bowl
Groceries Needed
☐ Fork/tongs for handling
raw meat (if meat is not
already precooked and
bagged)
☐ Cooler if attending a
workshop
Refrigerated/Dairy
Produce
☐ 1 (8 ounce) package cream cheese
☐ 1 medium fresh sweet potato yam
(12-14 ounces)
☐ 12 slices American cheese
☐ 1 medium onion (1 cup chopped)
☐ 1 cup grated Parmesan cheese
☐ 1 poblano pepper or green bell
pepper
☐ ¼ cup butter
☐ 2 large eggs
☐ 1 ripe avocado
Meat/Seafood
Deli
☐ 1
rotisserie chicken (or 3 cups cooked
chicken)
☐ 6
(6 ounce) boneless skinless chicken
breasts
☐ 1
½ pounds boneless skinless chicken
breast tenderloins
Frozen
☐ 1
½ pounds boneless skinless chicken
thighs
☐ ¾
cup frozen peas or chopped
broccoli (for Shrimp Fettuccine Skillet)
☐ 1
½ pounds bacon slices (24 slices)
Bakery
☐ 1
2 slices Texas-cut white bread or
thick-cut bread
☐ 1
½ pounds lean ground beef
☐ 1
½ pounds ground pork
☐ 1
½ pounds ground meatloaf mixture
(beef, pork)
☐ 1
½ pounds lean ground turkey
☐ 1
(2½ pound) boneless pork shoulder
roast
☐ 1
½-2 pounds (26-30 count) raw
shrimp
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Freezer Meal Prep Grocery List, Cont’d
January/February Family Faves 10 Meals & More Collection
Groceries Needed, Cont’d
Dry Grocery
☐ ¾ cup ketchup
☐ 4 tablespoons olive oil
☐ ¼ cup mayonnaise
☐ 1 tablespoon vegetable oil
☐ 12 ounces fettuccine
☐ 3 cups plain panko bread crumbs
(about 6 ounces)
☐ 1
(14.5 ounce) can fire-roasted diced
tomatoes
☐ Salt and pepper
☐ 1 (28 ounce) can crushed tomatoes
Additional Items Needed for Serving
Bacon Pepper Burgers
Honey Dijon Chicken Tenders
☐ ½ cup mayonnaise
☐ Olive oil spray
☐ 6 slices American cheese
☐ ⅓ cup mayonnaise
☐ 6 hamburger buns
☐ Lettuce, tomato slices
Mexican Chicken &
Potato Stew
Chipotle Pulled Pork Tostadas
☐ O
ptional: sour cream, chopped
fresh cilantro
☐ 6 ounces sour cream (¾ cup)
☐ 12 (6-inch) corn or flour tortillas
Salsa Turkey Burgers
☐ 1 (15 ounce) can refried beans
☐ ⅓ cup mayonnaise
☐ 6 ounces Mexican-style cheese blend
(1½ cups)
☐ 2 tablespoons olive oil
☐ O
ptional toppings: shredded lettuce,
chopped tomatoes, sliced black olives
☐ Lettuce, tomato slices, onion slices
☐ 6 hamburger buns
Chipotle Smothered Pork Burgers
Shrimp Fettuccine Skillet
☐ 1 medium onion (1 cup chopped)
☐ 2½ cups 2% milk
☐ 8 ounces sour cream (1 cup)
☐ ½ cup grated Parmesan cheese
Easy Meatball Subs
☐ 6 hoagie buns
☐ 6
ounces shredded mozzarella cheese
(1½ cups)
Freezer Meal Prep Grocery List, Cont’d
January/February Family Faves 10 Meals & More Collection
Don't Forget the Sides
Garlic Pepper & Honey Sweet
Potatoes
Garlic Pepper Roasted
Potatoes
☐ 2 pounds russet potatoes
☐ 6 small fresh sweet potato yams
☐ 3 tablespoons olive oil
☐ ¼ cup butter
☐ ⅓ cup grated Parmesan cheese
☐ 2 tablespoons honey
Garlic Pepper Buttered Beans
☐ ¼ cup butter
☐ 1 (16 ounce) package frozen whole
green beans
Garlic Pepper Mashed Potatoes
☐ 2 pounds red potatoes
☐ 1
(14.5 ounce) can reduced sodium
chicken broth
☐ 4
ounces shredded white Cheddar
cheese or Monterey Jack cheese
(1 cup)
☐ ½ cup 2% milk
☐ 3 tablespoons butter
Salsa Corn Bread Muffins
☐ 1
(14.75 ounce) can cream-style
sweet corn
☐ ½ cup milk
☐ 2 large eggs
☐ 2
(8.5 ounce) packages corn
bread muffin mix