JUNE 2014
Terrace
News
.
FUN FACTS ABOUT THE MONTH OF JUNE

In the Georgian calendar, the calendar that most of the world uses, June is the
sixth month. However, according to the early Roman calendar, June was actually
the fourth month and had only 29 days. In 46B.C. Julius Caesar gave June 30
days instead of 29 when he reformed the Roman calendar. June was named after
the Roman goddess Juno, who is the wife of Jupiter.

The Birthstones for June are the pearl, alexandrite, and moonstone.

The birth flower for June is the rose.

On June 1, 1792, the state of Kentucky, also known as the bluegrass state, became
the 15th state of the United States.

On June 12, the Philippines'’ Independence Day is celebrated.

On June 14, 1777, the flag of the United States was adopted by the Continental
Congress.

On June 15, 1215, the Magna Carta was granted by King John.

On June 15, 1775, George Washington was appointed the commander in chief of
the Continental Army.

On June 18, 1812, the United States declared war on Great Britain.

National Candy Month

National Dairy Month

National Iced Tea Month
GOING GREEN: To assist us in going green, please let us know if you would like to receive this
newsletter ELECTRONICALLY. Please e-mail Kelly Kramer: [email protected] to be added to
our distribution list.
Page 2
TERRACE NEWS
Inspirational Father's Day Stories
A Father's Eyes
Jonathan's mother died when he was very young and his father brought him up.
Both of them shared a very special relationship. Jonathan loved to play football and
his father made sure that he was always there to cheer his son at every match,
even if Jonathan wasn't a part of the playing team. Jonathan being small sized,
wasn't allowed to play on the main team. Nevertheless, he continued with his
practice with full determination. Everyone thought that Jonathan would never be
able to make it into the team, though somehow, his determination carried him
through. The coach seeing his diligence and dedication decided to keep him on
the roster.
One day during practice, the coach met him with a telegram. Jonathan was
shocked to read the message contained in it. Swallowing hard, he mumbled to the
coach, "My father died this morning. Will it be all right if I miss practice today?"
The coach gently put his arm around his shoulder and said, "Take the rest of the
week off, son, and don't even plan to come to the game on Saturday." On the day of
the game, Jonathan's college team was losing badly to the rival team. The coach
and the players had all lost hope when they saw Jonathan coming towards them.
Jonathan ran up to the coach and pleaded him to allow him to play this match. At
first, the coach wouldn't allow him to play. However after a lot of persuasion, the
coach gave in. No sooner Jonathan joined the team in the field, their scores started
to improve before long both the teams were on a tie.
However, the real cheer came during the crucial closing seconds when he
intercepted a pass and ran all the way for the winning touchdown. His team
members were ecstatic. The crowd came running towards him to celebrate the
win. After the match, the coach went up to Jonathan, who was seated alone in the
corner of the locker room and asked, "Kid, I can't believe it. You were fantastic! Tell
me what got into you? How did you do it?" He looked at the coach, with tears in his
eyes, and said, "Well, you knew my dad died, but did you know that my dad was
blind?" The young man swallowed hard and forced a smile, "Dad came to all my
games, but today was the first time he could see me play, and I wanted to show
him I could do it!"
JUNE BIRTHDAYS
MARIE—2ND
MARIAN B.—16TH
MARCIE—30TH (100)
MAY’S TRIVIA ANSWER
TRIVIA QUESTION

WHO ARE THE PEOPLE FEATURED ON THE
FACE OF U.S. PAPER CURRENCY, WHO
WERE NEVER PRESIDENT OF THE UNITED
STATES?
PENNIES
JUNE OUTINGS/HOLIDAYS
15th—Father’s Day
2nd– Monthly Birthday party
18th—Out to Eat
TENANT PIC’S
30th—Out To Eat
MARLA’S CORNER
CONSTIPATION
Nearly everyone becomes constipated at one time or another. Older people are more likely than younger
people to become constipated, but most of the time it’s not serious. Constipation is a symptom, not a disease.
You may be constipated if you are having fewer bowel movements than usual, it takes a long time to pass
stools, and the stools are hard.
Some people worry too much about having a bowel movement every day. There is no right number of daily or
weekly bowel movements. Being regular is different for each person. For some, it can mean bowel
movements twice a day. For others, having movements three times a week is normal.
What Causes Constipation?
Doctors do not always know what causes constipation. Reasons for constipation include:
Diet. You may become constipated if you don’t eat enough high-fiber foods like vegetables, fruits, and whole
grains. Many older people don’t drink enough water and other fluids. Water and other liquids can help
people stay regular. Dried fruits, such as apricots, prunes, and figs, are high in fiber.
Using too many laxatives and enemas. Many people think of laxatives as a cure for constipation. But if you
use laxatives too often, your body may forget how to work on its own.
Lack of exercise. Inactivity or long periods in bed due to illness or following surgery may cause constipation.
Being more active is best.
Holding back bowel movements. Ignoring an urge to have a bowel movement can lead to constipation. Some
people prefer to have bowel movements at home, but holding in a bowel movement can cause constipation if
the delay is too long.
Medical conditions. Some problems, like stroke, diabetes, or a blockage in the intestines, can cause
constipation. These disorders may affect the muscles or nerves used for normal bowel movements. Medical
problems can often be treated.
Medications. Some medicines can lead to constipation. These include drugs used to treat depression, antacids
containing aluminum or calcium, iron supplements, some allergy medicines, certain painkillers, some drugs
for high blood pressure, including diuretics, and some drugs used to treat Parkinson’s disease.
If you think you are constipated, talk to your doctor.
Adapted from the National Institute on Aging in the National Institutes of Health