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Book details
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Author : Carolyn Costin
Pages : 256 pages
Publisher : Routledge
2013-02-16
Language : English
ISBN-10 : 0415890845
ISBN-13 :
9780415890847
Book Synopsis
Your Dieting Daughter is a
must read for anyone wanting
to help contribute to a young
woman’s development of a
healthy self and body esteem,
whether she is 13 or 30.
Costin has updated the first
edition of this book to reflect
her 15 additional years of
expertise on dealing with the
tricky issues of body image,
food, and weight in a culture
that places an unhealthy
emphasis on being thin. From
aiding a young girl to lose
weight for health reasons; to
encouraging a young woman
to accept her natural body
size; to helping detect,
prevent, and understand
eating disorders, this second
edition is full of practical and
invaluable information.
Chapters guide parents in the
Do’s and Don’ts that will
help a daughter to accept,
respect, and care for her
body. Readers will learn the
importance of setting a good
example and the critical need
to take the focus from
numbers and measurements such as scale weight, clothing
size, miles run, or sit-ups
accomplished - to important
goals like health, body
acceptance, and finding
physical activity to enjoy.
Whether you are interested in
being a good role model for
you daughter, helping girls
and women who are currently
suffering from an eating
disorder or body image
issues, or raising the next
generation of girls to value
the size of their heart over
their body size, this is a book
not to be missed.