Wellness Center Classes
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9:30-10:30 a.m.
9:30-10:30 a.m.
Slow Flow Yoga
(Mia)
RIPA CENTER
Core Stretch
and Strength
(Nancy)
RIPA CENTER
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:00-10:00 a.m.
Yoga for Women
(Laura)
RIPA CENTER
Mind Your Muscle
(Mia)
RIPA CENTER
Pure Fusion
Yoga and Pilates mix
(Nancy)
RIPA CENTER
Mommy and Baby Yoga
(Nancy)
RIPA CENTER
10:30-11:00 a.m.
10:30-11:30 a.m.
10:30 a.m.-11:30 p.m.
10:00-11:15 a.m.
Meditation
(Mia)
RIPA CENTER
Tai Chi for Health
(Laura)
RIPA CENTER
Yoga Stretch
(Mia)
RIPA CENTER
Pre-Natal Yoga
(Nancy)
RIPA CENTER
11:00 a.m.-12:00 p.m.
11:30 a.m.-12:30 p.m.
11:30-12:00 p.m.
Women’s 20/20/20
(Mia)
RIPA CENTER
Chair Yoga
(Laura)
RIPA CENTER
Meditation
(Mia)
RIPA CENTER
12:00 -1:00 p.m.
6:00-7:00 p.m.
Yoga for Women
(Laura)
RIPA CENTER
Pilates/Boxing Combo
(Deb)
RIPA CENTER
6:00-7:00 p.m.
7:00-8:00 p.m.
Body Sculpting
(Deb)
RIPA CENTER
Yoga for Women
(Laura)
RIPA CENTER
7:00-8:00 p.m.
Yoga for Women
(Laura)
RIPA CENTER
SATURDAY
This is a general overview of what the Ripa Center offers daily.
Please confirm individual class start and end dates.
CooperHealth.org/women
6100 Main Street, Voorhees, NJ 08043
856.673.4912
Wellness Center Classes
SLOW FLOW YOGA:
A flowing, strength class for the beginner/intermediate yogi.
YOGA FOR WOMEN:
A great class for those new to yoga and those who want to review
key principles, improve total flexibility and awareness.
MEDITATION:
This class will create a greater sense of peace in us while
relieving stress and tension. Learn the skills to meditate
and live in the present moment. Breath work included.
WOMEN’S 20/20/20:
Easy to follow cardio, sculpting and full body stretch.
Spend 20 minutes on each. Bring weights 2-8lbs.
MIND YOUR MUSCLE:
Connect your mind and body through yoga stretches and
muscle strengthening. Please bring 3 lb. hand weights.
BODY SCULPTING:
Strength training exercises with stretching and cardio. Uses weights,
bands and balls. All exercise levels welcome. Bring 2-3lb weights.
PURE FUSION:
Perfect union – combining postural, stretching and relaxation of yoga
while engaging the “core” abdominal movements of Pilates.
CHAIR YOGA:
Get fit while you sit! Gentle yoga practiced while sitting in a chair
or standing using a chair for support. Reduces stress, improves mood!
PILATES/BOXING COMBO:
Mixes Pilates and boxing into a fat-torching and
muscle-sculpting workout. Non-contact explosive boxing drills.
CORE STRETCH AND STRENGTH:
Strengthen and tone your muscles and melt away stress.
Improves flexibility, builds strength and develops control
and endurance in the whole body