PERSONAL TRAINING
$99 INTRO
to Personal Training!


FITNESS ASSESSMENT
YOUR GOALS & NEEDS...
TAKE YOUR FITNESS TO
THE NEXT LEVEL
BALANCE
INSPIRATION
STRENGTH
ENCOURAGEMENT
ENDURANCE
MOTIVATION
For Facility Members ONLY
1 Fitness Consultation (45 min.)
2 Personal training sessions (30 min. each)
Facility Member
Program Member
Non Member
Facility Member
SINGLE SESSION
60 min 45 min 30 min
$50
$40
$35
$60
$55
$40
$80
$70
$50
POWER
FUN

Body Composition

Cardiorespiratory Fitness

Muscular Strength

Muscular Endurance

Flexibility
ACCOUNTABILITY
$40
INNOVATION
Facility
COST
$55
Program
$70
Non- Member
4 PACK!
60 min 45 min 30 min
$160
$120 $100
$99 NUTRITION &
PERSONAL TRAINING PACK!
(For Facility Members only)

1 Nutrition Counseling (individual, 45 min)

1 Personal Training session (60 min)
($70 value)
($50 value)
ASSESSMENTS MAY INCLUDE:
(TESTING WILL VARY PER INDIVIDUAL)
QUESTIONS?
Contact your Health &
Wellness Director, @ 707.545.9622,
ext. 3122 or [email protected]

Resting heart rate & Blood Pressure

BMI & Bodyfat, tested electronically

3 minute step test, to gauge cardiovascular
fitness

Push ups, wall sits or ball squats & abdominal crunches reflective of muscle endurance

Sit & reach test gauging flexibility.
HOW TO SIGN UP
Interest Form
Personal Training
Fitness Assessment
$99 Nutrition & Personal Training Pack
$99 INTRO to Personal Training

Complete the attached Interest Form , indicate whether you want personal training or
a fitness assessment or both

Bring in/fax/email packet Attn: Health and
Wellness Director.

The Director will contact you to match you
with a Personal Trainer.

Your Personal Trainer will contact you to
schedule your session/assessment.

Pay for your Personal Training sessions or
Fitness Assessment in the membership
office, prior to your set appointment time.

To avoid being charged a session fee, 24
hours notice is required to cancel training/
nutrition sessions.
Please circle one
Name: _________________________________________
Phone:_________________________________________
Email: _________________________________________
Preferred method of contact: Phone Email
Goal(s):________________________________________
________________________________________
Age: __________
Gender: M F
Height: ________
Weight: if known_________
Injuries/Health/Medical Issues:
___________________________________________________________________________
__________________________________________________
__________________________________________________
__________________________________________________
Trainer preference: _________________________
Today’s date:______________
Please date & return to the YMCA Health
& Wellness Director, fax to 544-7805 or
email to: [email protected]
Your BEST TIMES to workout with a trainer:
M
T
W
TH
F
S
Sun
times:______________
times:______________
times:______________
times:______________
times:______________
times:______________
times:______________
QUALIFIED
TRAINERS
LOVE YOUR
WORKOUT
Personal Training &
Fitness Assessments
Sonoma County Family YMCA Personal Trainers*
are certified through nationally accredited organizations.

Injury Rehabilitation & Prevention

Weight Management

Healthy Back Care

“Sports Specific" Training

"Re-entry" to fitness or beginning fitness

Advanced Conditioning Programs

Flexibility Training
*NOTE: The YMCA does NOT allow Private
Personal Trainers from other facilities to train YMCA
members or guests at the YMCA.
Sonoma County Family YMCA
1111 College Avenue Santa Rosa, CA 95404
www.scfymca.org