Workout Results 8-24-16

5K Goal Pace
17:45
5:43
18:00
5:47
18:00
5:47
18:00
5:47
18:00
5:47
18:00
5:47
18:00
5:47
18:30
5:57
18:30
5:57
18:30
5:57
Name
Chezick
Roush
Hudgens
Rory
Sadler
Goins
Leslie
Allen
Jowett
DeBruyne
Attempt One Two
Three Four Five
1200 meters
528
602 606
601
1200 meters
532
607 620
604
1200 meters
545
607 618
618
1200 meters
547
624 623
639
1200 meters
556
633 636 724 disgorge
1200 meters
604 ankle
640
652
1200 meters
621
719 759
1200 meters
611
640 656
703
1200 meters
554
627 624
612
1200 meters
718
Bauer
London
Gallentine
Williams
Wilson
Val Schnit
19:00
19:00
19:00
19:00
19:00
19:00
6:07
6:07
6:07
6:07
6:07
6:07
1200 meters
1200 meters
1200 meters
1200 meters
1200 meters
1200 meters
716
728
728
850
743
747
650
650
645
722
722
653
745
700
701
650
656
711
717
720
730
20:00
20:00
20:00
6:26 Alex White 1200 meters
6:26 DeMoss 1200 meters
6:26 Jones
1200 meters
649
703
820
640
758
850
658
727
20:30
20:30
6:36 Adam Les 1200 meters
6:36 Vlad
1200 meters
805
720
732
732
815
758
21:30
21:30
21:30
21:30
21:30
6:55
6:55
6:55
6:55
6:55
Nolan
Gesler
Griffin
Owen
Liddell
1200 meters
710
1200 meters
745
1200 meters
809
1200 meters
820
unexcused absence
718
655
824
804
716
706
911
832
24:00:00
25:00:00
25:00:00
26:00:00
26:00:00
7:43
8:03
8:03
8:22
8:22
Curtis
Diehl
Swegles
Hoffman
Klements
1200 meters
1200 meters
1200 meters
1200 meters
1200 meters
840
930
830
840
927
955
Younkin
Poet
Bike
Bike
800
900
830
830
847
528=
1659
530=
1705
535=
1721
540=
1736
545=
1752
550=
1808
555=
1824
600=
1839
605=
1855
610=
1909
615=
1925
620=
1941
625=
1957
630=
2012
635=
2028
640=
2042
645= 20:58
650=
2014
655=
2030
700=
2145
705=
2201
710=
2217
715=
2231
720=
2247
725=
2302
730=
2318
735=
2334
740=
2350
745=
2405
750=
2421
755=
2437
800=
2451
805=
2507
810=
2523
815=
2538
820=
2551
825=
2609
830=
2625
835=
2641
840=
2657
845=
2711
850=
2727
855=
2742
900=
2758
910=
2830
920=
2902
930=
2931
940=
3003
950=
3035
1000= 3104