PORTION CONTROL
GRAINS
CHEAT SHEET
FOOD
SERVING SIZE
whole grain bagel
hockey puck
VEGGIES
1/2 tennis ball
3
carrots
grapes
broccoli
apple
juice
tennis ball
tennis ball
PER DAY
2
PER DAY
DAIRY
FRUITS
whole wheat pasta
dried fruit
golf ball
mozzarella cheese
golf ball
3
PER DAY
cheddar cheese
MEAT &
PROTEIN
5
PER DAY
brown rice
HEALTHY FATS
SERVINGS
4 dice
3
chicken
burger
peanut butter
salmon
nuts
deck of cards
shot glass
PER DAY
4
PER DAY
extra virgin olive oil
thumb tip