Choose to Lose Summer Challenge
June 22 – September 11
AMH Wellness
1. The entry fee is $30.00 for individuals. Contestants will be able to use the Antelope Memorial Hospital
wellness room for FREE during this event! You must be registered and signed up for the initial weigh-in
by Friday June 12th. Checks can be made out to AMH Wellness. All participants must fill out the
Official Registration and Waiver completely including e-mail, signature and date. No refunds will be
given once a participant has been registered.
2. Each contestant is required to complete an initial weigh-in. You must sign up for your initial
appointment at the Wellness Room (887-6204). Please allow approximately 10 minutes for your initial
weigh-in, which will include body fat analysis, BMI (body mass index), height, and weight.
3. Weigh-ins at the Wellness Center are required in order to qualify for prizes. Weigh-ins will be every 2
weeks and will be conducted in the AMH Wellness Room. The first week of weigh-in will be the week
of July 6th. If you are unable to make it during the times listed below, please call Katie at the Antelope
Memorial Hospital Wellness Center to schedule a time (887-6204).
Weigh-ins can be by appointment or:
Thursdays 2:00 – 4:00 p.m.
Fridays 9:00 – 11:00 a.m.
4. The final weigh-in must be by 5 pm on Friday September 11th. You must sign up for your final weighin at the Wellness Room. Plan 10 minutes for your final weigh-in which will include the same
measurements as the initial weigh-in. If you cannot make any of the above times for the final weigh-in,
please call Katie.
5. The Choose to Lose titles will be awarded in two categories: Men and Women. AMH Wellness will
reward the greatest percentage of weight loss, not necessarily the most weight lost in pounds. For
example, George weighs 190 pounds at the beginning of the contest and he loses 20 pounds for an
ending weight of 170 pounds, so George lost 10.5% of his body weight. Herman weighs 250 pounds
and loses 25 pounds for an ending weight of 225 pounds, so Herman has lost 10% of his body weight.
George will win with a greater percentage of weight loss. In the event of a tie, the person with the most
body fat percentage lost will win the title of “Choose to Lose.”
6. All demographic information will be kept confidential unless otherwise noted by you on the registration
form. We will not be posting any names for public viewing as we will be using identification numbers.
You must sign the ‘Release of Information” portion of registration form before we will announce your
accomplishments to the public.
7. The top individuals (Man and Woman) who lose the most percentage of weight will receive cash prizes.
Other prizes may be available depending on participation and mini challenges during the event!
8. Please use an email that is checked regularly as weekly emails will be sent with tips and encouragement!