Effective July 22nd
Monday
Tuesday
5:30 - 6:30
Boot Camp
Erin
8:30 – 9:30
Kick It Extreme
Chris
9:30 – 10:30
Barre Core
Christy
10:30 – 11:30
Zumba
Amanda
11:30 – 12:30
Restorative Yoga
Zach
5:30 - 6:30
Wake Up, Change Up
Amy
8:30 – 9:30
Buns ‘n Guns
Christy
9:30 –10:30
Kick It
Deena
10:30–11:45
Vinyasa Yoga
Zach
12:00 – 1:00
Adult Karate
Jeremy
3:30 – 4:00
White Belts
Jeremy
4:00 – 4:30
Yellow & Orange Belts
Jeremy
4:30 – 5:00
Blue & Green Belts
Jeremy
5:00 – 5:30
Purple Belts & Above
Jeremy /Jade
5:30 – 6:30
Matrix
Chris
6:30 – 7:30
Barre Core
Marisa
7:30 – 8:30
All Levels Adult Karate
Michael J.
3:30 – 4:00
Pre-Karate
Deena/Jeremy
4:00 – 4:30
White & Yellow Belts
Deena/Jeremy
4:30 – 5:00
Orange & Blue Belts
Deena/Jeremy
5:00 – 5:30
Green Belts & Above
Deena/Jeremy
5:30 – 6:30
Kick It
Lisa S.
6:30 – 7:30
Zumba
Amanda
7:30 – 8:30
Vinyasa Yoga
Nancy
706 Lindero Canyon Road, Oak Park
Wednesday
Thursday
Friday
5:30 - 6:30
5:30 - 6:30
5:30 - 6:30
Boot Camp
Kick It
Boot Camp
Marisa
Deena
Bray
8:30 – 9:30
8:30 – 9:30
8:30 – 9:30
Kick It Extreme
Buns ‘n Guns
Kick @$$
Chris
Christy
Lisa S.
9:30 – 10:30
9:30 –10:30
9:30 – 10:30
Buns ‘n Guns
Kick It
Barre Core
Cathy
Caryn
Christy
10:30 – 11:30
10:30–11:45
10:30 – 11:30
Zumba
Vinyasa Yoga
Zumba
Amanda
Zach
Amanda
11:30 – 12:30
12:00 – 1:00
Restorative Yoga
Adult Karate
Zach
Jeremy
Afternoon and Evening Classes
3:30 – 4:00
3:30 – 4:00
White Belts
Pre-Karate
Deena/Jeremy
Deena/Jeremy
4:00 – 4:30
4:00 – 4:30
Yellow & Orange Belts
White & Yellow Belts
Deena/Jeremy
Deena/Jeremy
4:30 – 5:00
4:30 – 5:00
3:45 – 4:30
Blue & Green Belts
Orange & Blue Belts
Martial Arts Sparring
Deena/Jeremy
Deena/Jeremy
Jeremy
5:00 – 5:30
5:00 – 5:30
4:30 – 5:30
Purple Belts & Above
Green Belts & Above
Restorative Yoga
Deena/Jeremy
Deena/Jeremy
Nancy
5:30 – 6:30
5:30 – 6:30
6 :00– 7:00
Barre Core
B.A.M.
Zumba
Cheryl
Lisa S.
Geo
6:30 – 7:30
6:30 – 7:30
Matrix
Zumba
Aaron
Amanda
7:30 – 8:30
7:30 – 8:30
All Levels Adult Karate
Vinyasa Yoga
Jeremy
Nancy
8:30 – 9:30
Slow & Gentle Yoga
Tracy
818.707.0123
Saturday
Sunday
8:30
Cycling Club
Neil
8:30 – 9:30
Barre Core
Barre Staff
9:30 – 10:30
Kick It
Chris
10:30 – 11:30
Matrix
Lisa S.
11:30 – 12:30
Zumba
Geo
TBD
Run Club
Regan
8:30 – 9:30
Kick It
Caryn
9:30 – 10:30
Barre Core
Cheryl
10:30 – 11:30
Zumba
Geo
12:30 – 1:30
Slim Fit Yoga
Nancy
5:30 – 6:30
Vinyasa Yoga
Lisa W.
Notes:
* Karate Classes fee-based programs.
* Please bring your own mat for Yoga.
* Please bring your own gloves and wraps for
B.A.M. (also available for purchase at the front
desk).
stevensonfitness.com
Class Descriptions
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B.A.M - Boxing, Aerobics, and Martial Arts Beware–if you don’t want to have fun while getting totally drenched, this class may
not be for you! This takes kickboxing to another level using weighted bags to execute karate, boxing and self-defense
techniques.
Barre Core- Practice ballet like Baryshnikov while you are getting totally ripped! Barre Core like never B4 will build and tighten
those muscles in your abs, back, thighs and upper body while improving balance.
Boot Camp- Get out of bed with a smile and take this high voltage class to activate your heartbeat and get the blood pumping.
This focus is circuit training using a combination of high-intensity cardio and resistance training ! Bring it!!
Buns ‘n Guns- This total body workout will not only give you toned arms and butt – but will make you rock hard from head to
toe! This fun workout uses a combination of weights, steps, bands and more giving you both muscle tone and cardio
endurance.
Kick@$$- This class guarantees endorphin euphoria using constant kickboxing energy while integrating dumbbells and power
sculpting. You will feel invigorated by the non-stop cardio flow that works every muscle group with power tools.
Kick It- Rock out while you kill it with kickboxing! High energy, heart thumping, dripping wet burn that guarantees power, speed
and maximum cardio strength. Warning: Can be addictive! Kick It Extreme – Kick It on Steroids! Kick it X takes Kickbox to the
next level!
Matrix- ARE YOU READY TO RUMBLE??? This concentrated interval class will work every single solitary muscle in your body.
Once you think that one muscle group had enough—we’ll give you a short crazy cardio “break”—then we’ll go right back to that
muscle group a few more times.
Restorative Yoga –In this class, gentle movement encourages improved circulation and weight bearing will help build bone
density. Awaken areas of the body that have been inactive, soothe aching joints, and your calm mind with this enjoyable
practice. Any level of practitioner can benefit from this class.
Slim Fit Yoga - A high energy yoga class designed to give you a cardio workout while building strength, flexibility, and toning the
smaller muscle groups. Intervals of movement are balanced with stretching and core work to burn calories and increase
metabolism
Slow & Gentle Yoga – Here you will relieve the stress and fast pace of everyday life. When we slow down, we have the
opportunity to quiet the mind, open the body, and reconnect to the authentic peace, balance, and joy that resides in the
heart. This practice will include slow gentle flow, deep stretching, and blissful meditation. Om Shanti Shanti Shanti.
Wake Up :Change Up - Get ready to change up your routine! You'll work on plyo-metrics, weights, even non-weight bearing
exercises that will burn up those calories. Each Tuesdayy is completely different from the last. The only thing "routine" about
this dynamic class, is that it's always challenging!!!
Vinyasa Yoga - This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and
postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and
flexibility. Flow classes includes a quiet period of meditation to help your mind calm and let your body absorb the stillness.
Zumba- The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program
that will blow you away.
Zumba Tone - Raises the bar when it comes to sculpting (or rather, the toning stick). It combines targeted body-sculpting
exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance
fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target
zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally
while having a total blast.
706 Lindero Canyon Road, Oak Park
818.707.0123
Your community, Your gym.
Your class.
Classes at Stevenson Fitness are for
EVERYBODY. Our instructors teach to all
levels, from the first timer to the veteran.
We make everyone feel at home, we give
options to modify and meet all member
needs. We also have a complimentary
Assistant Instructor Program for anyone
looking for someone on one help.
All comments, questions or suggestions
regarding the program,
should be directed to
[email protected]
Class Policies
For Your Safety &
In Consideration of Others
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Please mention physical limitations to
the instructor prior to class.
When entering class late, please begin
in the back of class.
If you will be modifying choreography,
please do so in the back of the class.
If you will be leaving class early, please
exit as quietly as possible.
Street shoes are not permitted on the
studio floor. Athletic shoes only.
Reserving places is not permitted.
Keep conversations to a minimum.
If you must bring a cell phone, please
silence the ringer.
No strong perfume/cologne please.
* Karate classes are not included as a part
of general membership dues.
Club Hours
Monday – Thursday 5am - 10pm
Friday 5am - 9pm
Weekends 6am – 7pm
stevensonfitness.com