GROUP EXERCISE SCHEDULE
Gold's Gym - Charlottesville - (434) 973-1307
February 1 - February 7
6:00 AM
8:25 AM
9:30 AM
10:35 AM
11:10 AM
12:00 PM
4:25 PM
5:30 PM
6:35 PM
7:40 PM
Monday
Tuesday
Wednesday
P90X
5:45-6:45
Aubrie
Body Pump Exp
6:00-6:45
Lois
Cardio HIIT
5:45-6:30
Jen
CXWORX
6:35-7:05 Andrea
Body Pump
8:25-9:25
Robin
Athletic Step
9:30-10:30
Melissa
ZUMBA
10:35-11:35
Rachel
CXWORX
8:00-8:30 Andrea
Body Step Exp
8:35-9:25
Karen
Body Pump
9:30-10:30
Cassy
CXWORX
10:35-11:05 Melissa
Silver Sneakers
11:10-11:55
Kelly
Body Pump Exp
TABATA
12:00-12:50
12:00-12:50
Heidi
Kelly
P90X
P90X
4:25-5:25
4:25-5:25
Curt
Curt
Body Combat
Body Pump
5:30-6:30
5:30-6:30
Paula
Body Pump
BodyAttack Exp
6:35-7:35
6:35-7:05
Carla
Carla/Jen
ZUMBA
7:40-8:40
Corinne
Thursday
Friday
Saturday
Sunday
Body Pump
Cardio HIIT
6:00-7 :00
5:45-6:30
Paula
Andrea
Zumba Exp
Tabata
8:25-9:25
6:35-7:05 Andrea
Rachel
Bootcamp- in gym Body Step
Body Step
CXWORX
8:30-9:30
8:30 - 9:30
8:25-9:25
*21 person limit
8:55-9:25 Heidi
Melissa
Karen
Rima
F.I.T. Bootcamp
9:00-10:00
Body Combat
Body Pump
Body Flow
Body Pump
Curt*
9:30-10:30
9:30-10:30
9:30-10:30
9:30-10:30
Melissa
Heidi
Melissa
Robin
Body Flow
Forever Fit
CXWORX
Forever Fit
CXWORX
10:15-11:15
10:35-11:05 Andrea
10:35-11:50
10:35-11:05 Kelly
10:35-11:50
Jen
Linda
Silver Sneakers
Linda
Cize
Body Pump
11:10-11:55
11:10-12:10
11:30-12:30
Jennifer
Kelly
Janay
Body Pump Exp Body Step Exp Body Pump Exp
12:00-12:50
12:00-12:50
12:00-12:50
Angie
Karen
Heidi
TABATA
INSANITY
TABATA
4:25-5:25
4:25-5:25
4:25-5:25
Curt
Curt
Aubrie
INSANITY
Body Pump
Body Attack
5:30-6:30
5:30-6:30
5:30-6:30
Curt
Carla
Allison
BodyStep Athletic
Zumba
6:30-7:30
6:35-7:05
Rachel
Jen
cx in mind/body
ZUMBA
7:10-8:10
Jennifer
Club Hours
Monday-Thursday
5:00 A.M - 10:00 P.M
Friday
5:00 A.M - 9:00 P.M
Saturday & Sunday
8:00 A.M - 6:00 P.M
Childcare Hours
Monday - Friday
8:00 A.M - 1:00 P.M
& 4:00 P.M - 8:00 P.M
Saturday
8:00 A.M - 1:00 P.M
Sunday
8:30 AM - 1:00 PM