SOUTH PACIFIC HEALTH CLUBS port melbourne
TIMETABLE | STARTS MONDAY 19TH - 25TH DECEMBER
EARLY MORNING
MONDAY
6.15AM
Boxing 45
TUESDAY
WEDNESDAY
THURSDAY
Body Pump 45
Kick Boxing 45
Body Pump 45
Spin 45
Spin 45
Spin 45
PerformanceStudio|Wayne Main Studio | Dereck
Spin 45
Cycle Studio | Julie B
Cycle Studio | Freya
Main Studio | Kol
Main Studio | Caroline
8AM
SATURDAY
SUNDAY
Spin 45
Cycle Studio | Dereck
Cycle Studio | Raelene Cycle Studio | Lisa
GRIT 30
6.30AM
7.05AM
FRIDAY
Main Studio | Karen
Power Yoga 45
Main Studio | Jack
Reformer Int 55
Reformer Int 55
Body Pump 60
Boxing 60
Main Studio | Jo
Main Studio | Tace
ReformerOpen 55
Main Studio | Jo
Reformer Int 55
8.30AM
Main Studio | Jayde
MID MORNING
9AM
9.15AM
Zumba 60
9.30AM
Spin 45
Main Studio | Glenys
Cycle Studio | Matt
Main Studio | Dereck
Main Studio | Dereck
Mat Pilates 60
Spin 45
Main Studio | Jayde
Spin 45
Cycle Studio | Dereck Cycle Studio | Dereck
Spin 45
Cycle Studio | Stella
10.30AM
Body Pump 60
Main Studio | Marisa
Floor Barré 60
Main Studio | Harley
ReformerOpen 55
Main Studio | Tace
ReformerOpen 55
Main Studio | Jo
Mat Pilates 60
11.30AM
Main Studio | Natasha
4pM
5.30pM
Cxworx 30
Main Studio | Kable
EVENING
6pM
Spin 45
Reformer Int 55
5.45pM
Cycle Studio | Matt
Main Studio | Simona
Cxworx 30
GRIT 30
Boxing 30
Body Pump 60
Body Attack 60
Body Attack 45
METCON 30
Kettle Bell 30
TRX Core 30
TRX 30
Body Pump 45
Spin 45
METCON 30
Warrior Workout 30
Spin 45
Main Studio | Kable
Cycle Studio|Michelle
Main Studio | Karen
ReformerOpen 55
Main Studio | BridgetB
Main Studio | Bridget M
Performance Studio | Mike Performance Studio|Wayne
6.30pM
Cycle Studio | Enrica
Performance Studio|Mike Main Studio | Georgia
Main Studio | Sarah
6.45pM
Performance Studio|Paul Performance Studio|Matt
Kick Boxing 45
Main Studio | Pharrell
7pM
7.30pM
Main Studio | Peta
Performance Studio|Paul Performance Studio|Matt
Reformer Begin55
Yoga Vinyasa 60
Main Studio|Bridget B Main Studio | Fred
Reformer Int 55
Main Studio | Natasha
For the most up to date class times and instructors, please visit www.southpacific.com.au
• You will notice that we’ve placed some orange dots on our Timetable. These orange dot classes have been orange flagged for review. For it to remain on the timetable,
please show your support by attending. If you cannot make that time slot or have further feedback on the class, please let us know by emailing our Group Fitness Manager
Kable Cole on [email protected]
SOUTH PACIFIC HEALTH CLUBS port melbourne
TIMETABLE | STARTS MONDAY 26TH DECEMBER - SUNDAY 1ST JANUARY
EARLY
MORNING
MORNING
MORNING
MONDAY
6.15AM
TUESDAY
WEDNESDAY
Spin 45
THURSDAY
Body Pump 45
Cycle Studio | Raelene Main Studio | Caroline
FRIDAY
SUNDAY
Spin 45
Cycle Studio | Dereck
Spin 45
Cycle Studio | Lisa
GRIT 30
6.30AM
9.15AM
Main Studio | Karen
Body Pump 60
Main Studio | Dereck
Boxing 60
Main Studio | Dereck
9.30AM
Spin 45
Cycle Studio | Dereck
Mat Pilates 60
Main Studio | Natasha
ReformerOpen 55
5.45pM
6.30pM
Cycle Studio | Dereck
Main Studio | Jo
11.30AM
6pM
Spin 45
ReformerOpen 55
10.30AM
EVENING
SATURDAY
Main Studio | BridgetB
Cxworx 30
Main Studio | Karen
Body Pump 60
Main Studio | Georgia
GRIT 30
Main Studio | Bridget M
Body Attack 60
Main Studio | Peta
METCON 30
Performance Studio|Paul
7pM
7.30pM
TRX Core 30
Performance Studio|Paul
Reformer Int 55
Main Studio | Natasha
Yin Yoga 60
Main Studio | Lilian
For the most up to date class times and instructors, please visit www.southpacific.com.au
• You will notice that we’ve placed some orange dots on our Timetable. These orange dot classes have been orange flagged for review. For it to remain on the timetable,
please show your support by attending. If you cannot make that time slot or have further feedback on the class, please let us know by emailing our Group Fitness Manager
Kable Cole on [email protected]
SOUTH PACIFIC HEALTH CLUBS port melbourne
TIMETABLE | STARTS MONDAY 2ND - SUNDAY 8TH JANUARY
EARLY MORNING
MONDAY
6.15AM
TUESDAY
WEDNESDAY
Spin 45
Spin 45
Cycle Studio | Freya
THURSDAY
Body Pump 45
Cycle Studio | Raelene Main Studio | Caroline
FRIDAY
SATURDAY
Spin 45
Cycle Studio | Dereck
Spin 45
Cycle Studio | Lisa
GRIT 30
6.30AM
Main Studio | Karen
Reformer Int 55
8AM
8.30AM
Main Studio | Arnel
Reformer Int 55
Main Studio | Jayde
GRIT 30
9AM
Main Studio | Kable
Body Pump 60
MID MORNING
9.15AM
9.30AM
Main Studio | Dereck
Boxing 60
Body Attack 60
Main Studio | Dereck
Mat Pilates 60
Main Studio | Sarah
Spin 45
Main Studio | Jayde
Cycle Studio | Dereck
Spin 45
Cycle Studio | Dereck
Spin 45
10.30AM
Floor Barré 60
Spin 60
Main Studio | Fred
Main Studio | Jo
Mat Pilates 60
Main Studio | Natasha
Yogalates 60
Main Studio | Bridget
ReformerOpen 55
5.45pM
6.30pM
Main Studio | Julie
Yoga Vinyasa 60
ReformerOpen 55
Main Studio | Harley
11.30AM
6pM
Body Pump 60
Cycle Studio | Brett
Cycle Studio | Stella
4pM
EVENING
SUNDAY
Main Studio | BridgetB
Warrior Workout 30
Cxworx 30
GRIT 30
Boxing 30
Body Pump 60
Body Attack 60
PerformanceStudio|Wayne Main Studio | Karen
PerformanceStudio|Mike Main Studio | Georgia
Main Studio | Bridget M
Main Studio | Peta
METCON 30
PerformanceStudio|Paul
Spin 45
Cycle Studio | Julie A
TRX Core 30
7pM
7.30pM
PerformanceStudio|Paul
Yoga Vinyasa 60
Main Studio | Fred
Reformer Int 55
Main Studio | Natasha
Yin Yoga 60
Main Studio | Lilian
For the most up to date class times and instructors, please visit www.southpacific.com.au
• You will notice that we’ve placed some orange dots on our Timetable. These orange dot classes have been orange flagged for review. For it to remain on the timetable,
please show your support by attending. If you cannot make that time slot or have further feedback on the class, please let us know by emailing our Group Fitness Manager
Kable Cole on [email protected]
SOUTH PACIFIC HEALTH CLUBS port melbourne
TIMETABLE | STARTS MONDAY 9TH - SUNDAY 15TH JANUARY
EARLY MORNING
MONDAY
6.15AM
Boxing 45
TUESDAY
WEDNESDAY
THURSDAY
Body Pump 45
Kick Boxing 45
Body Pump 45
Spin 45
Spin 45
Spin 45
PerformanceStudio|Wayne Main Studio | Karen
Spin 45
Cycle Studio | Julie B
Cycle Studio | Freya
Main Studio | Kol
Main Studio | Caroline
8AM
MID MORNING
ReformerOpen 55
Reformer Int 55
Spin 45
Cycle Studio | Dereck
Main Studio | Karen
Reformer Int 55
Power Yoga 45
Main Studio | Jo
Main Studio | Jack
Reformer Int 55
Main Studio | Tace
ReformerOpen 55
Main Studio | Jo
Main Studio | Simona
Reformer Int 55
Cycle Studio | Dereck
TRX 30
Perf Studio|Simona
9.15AM
Zumba 60
9.30AM
Spin 45
Body Pump 60
Main Studio | Glenys
Cycle Studio | Matt
Main Studio | Dereck
Boxing 60
Main Studio | Dereck
Mat Pilates 60
Cycle Studio | Dereck
Floor Barré 60
Main Studio | Harley
Spin 45
Body Pump 60
Kettle Bells 30
Spin 60
Cycle Studio | Dereck
Perf Studio|Simona
Cycle Studio | Stella
Main Studio | Marisa
ReformerOpen 55
Main Studio | Tace
ReformerOpen 55
Body Pump 60
Main Studio | Jo
Main Studio | Bec
11.30AM
Mat Pilates 60
4pM
Hatha Yoga 60
5.30pM
Main Studio | Julie B
Cycle Studio | Brett
Yoga Vinyasa 60
MainStudio|Fred/Seema
Main Studio | Natasha
Main Studio | Lilian
Yogalates 60
MainStudio|Bridget B
Cxworx 30
Main Studio | Kable
Spin 45
Reformer Int 55
5.45pM
6pM
Main Studio | Kable
Main Studio | Sarah
Spin 45
Main Studio | Jayde
GRIT 30
Body Attack 60
Spin 45
Body Pump 60
Main Studio | Arnel
Spin 45
Main Studio | Jayde
9AM
EVENING
SUNDAY
GRIT 30
8.30AM
10.30AM
SATURDAY
Cycle Studio | Raelene Cycle Studio | Lisa
6.30AM
7.05AM
FRIDAY
Cycle Studio | Matt
Main Studio | Simona
Cxworx 30
GRIT 30
Boxing 30
Body Pump 60
Body Attack 60
Body Attack 45
METCON 30
Kettle Bell 30
TRX Core 30
TRX 30
Body Pump 45
Spin 45
METCON 30
Warrior Workout 30
Spin 45
Main Studio | Kable
Cycle Studio|Michelle
Main Studio | Karen
ReformerOpen 55
Main Studio | BridgetB
Main Studio | Bridget M
Performance Studio | Mike Performance Studio|Wayne
6.30pM
Cycle Studio | Enrica
Performance Studio|Mike Main Studio | Georgia
Main Studio | Sarah
6.45pM
Performance Studio|Paul Performance Studio|Matt
Kick Boxing 45
Main Studio | Pharrell
7pM
7.30pM
Main Studio | Peta
Performance Studio|Paul Performance Studio|Matt
Reformer Begin55
Yoga Vinyasa 60
Main Studio|Bridget B Main Studio | Fred
Reformer Int 55
Main Studio | Natasha
For the most up to date class times and instructors, please visit www.southpacific.com.au
• You will notice that we’ve placed some orange dots on our Timetable. These orange dot classes have been orange flagged for review. For it to remain on the timetable,
please show your support by attending. If you cannot make that time slot or have further feedback on the class, please let us know by emailing our Group Fitness Manager
Kable Cole on [email protected]