May 2015
Sun
Mon
Tue
Wed
Thu
Event:
Fri
Sat
1
2
River Bluff Triathlon
Distance:
Sprint Distance Triathlon
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Event Date:
August 8th, 2015
Bike 12 Miles
24
25
26
27
28
29
30
Run 3 Miles
Cross Train/
Run 3 Miles
Cross Train/
Swim 400 Meters
Day Off
Bike 15 Miles
Day Off
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
31
Run 3 Miles
Day Off
June 2015
Sun
Event:
River Bluff Triathlon
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
Cross Train/
Run 3 Miles
Cross Train/
Swim 500 Meters
Day Off
Bike 15 Miles
Day Off
Day Off
Run 2 Miles
Distance
Sprint Distance Triathlon
Event Date:
7
8
9
10
11
12
13
Run 3 Miles
Cross Train/
Run 4 Miles
Cross Train/
Swim 600 Meters
Day Off
Bike 18 Miles
Day Off
August 8th, 2015
Day Off
14
15
16
17
18
19
20
Run 3 Miles
Cross Train/
Run 4 Miles
Cross Train/
Swim 600 Meters
Day Off
Bike 18 Miles
Day Off
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
Day Off
Run 2 Miles
21
22
23
24
25
26
27
Open Water
Cross Train/
Run 5 Miles
Cross Train/
Swim 700 Meters
Day Off
Bike 20 Miles
Swim 600 Meters
Day Off
28
29
30
Open Water
Cross Train/
Run 5 Miles
Swim 600 Meters
Day Off
Day Off
July 2015
Sun
Mon
Tue
Event:
River Bluff Triathlon
Wed
Thu
Fri
Sat
1
2
3
4
Cross Train/
Swim 700 Meters
Day Off
Bike 20 Miles
Day Off
Run 2 Miles
Distance
Sprint Distance Triathlon
Event Date:
August 8th, 2015
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
5
6
7
8
9
10
11
Open Water
Cross Train/
Run 5 Miles
Cross Train/
Swim 800 Meters
Day Off
Bike 10 / Run 2
Swim 800 Meters
Day Off
12
13
14
15
16
17
18
Open Water
Cross Train/
Run 5 Miles
Cross Train/
Swim 850 Meters
Day Off
Bike 20 Miles
Swim 800 Meters
Day Off
19
20
21
22
23
24
25
Open Water
Cross Train/
Run 6 Miles
Cross Train/
Swim 900 Meters
Day Off
Bike 20 Miles
Swim 900 Meters
Day Off
26
27
28
29
30
31
Open Water
Cross Train/
Run 6 Miles
Cross Train/
Swim 950 Meters
Day Off
Swim 900 Meters
Day Off
Day Off
Bike 10 / Run 2
Day Off
Day Off
Day Off
Run 3 Miles
August 2015
Sun
Mon
Tue
Wed
Thu
Fri
1
Event:
Bike 20 Miles
River Bluff Triathlon
Distance
Sprint Distance Triathlon
Event Date:
Sat
Run 3 Miles
2
3
4
5
6
7
8
Open Water
Day Off
Run 3 Miles
Bike 10 Miles
Day Off
Run 20 minutes
Swim 400
Bike 14
Swim 800 Meters
Run 3.4
August 8th, 2015
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31