Seated bicep curl (db)
Benefits
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Great for developing muscle strength and size in the biceps
Isolation exercise that really targets the biceps
Promotes even upper arm development due to symmetrical use of weight
Simple exercise to introduce to someone new to free weights
Seated position helps promote good technique (if the bench is set correctly)
Limitations
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Limited by the range of dumbbell weights
As the weight increases it becomes more difficult to hold good form
Seated position means less muscle recruitment than standing
Alternative
Standing bicep curl (db)
Progression
Can be done on a seated on a stability ball if goal is not hypertrophy/strength – this
will engage the core muscles more. Standing barbell curl will allow greater increase
in weight range.
If you want more information on this exercise then call our technical support team on
01329 823444 or send them an email at [email protected].