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Baked Salmon with Carrot Salad
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Match of the Day Kickabout
You will need
Salmon
Create the perfect Premier League meal!
Instructions
Carrots
Orange & Lemon Zest
Apple
Step 1
Pre-heat the oven to 200
degrees C or Gas mark 7.
Wash your hands and put
the salmon onto a greased
baking tray.
Step 2
Put some olive oil, grated
ginger and garlic and
some black pepper into a
bowl, then drizzle over the
salmon using a spoon.
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Olive oil
Garlic
Coriander Seeds
Sesame Seeds
Step 3
Step 4
Place a sprig of rosemary
onto each piece of the
salmon and put into the
oven for 10 mins.
Grate some carrots and
put them in a mixing bowl.
Coriander Leaves
Basil Leaves
Rosemary
Salt and Pepper
bbc.co.uk/cbbc
© 2015
Step 5
Step 6
Step 7
Scatter the coriander and
sesame seeds over the
grated carrots.
Grate some orange and
lemon zest into the carrot
salad.
Season your salad with
some salt and black
pepper.
Step 8
Step 9
Step 10
Chop up some coriander
and add some basil leaves.
Slice some thin layers of
apple and add them to the
salad.
Add a tablespoon of olive
oil and squeeze half an
orange over your salad.
Step 11
Take the salmon out of the
oven and serve over the
carrot salad. There you
have it! A tasty, yet healthy
meal perfect for a footballer.
bbc.co.uk/cbbc
Step
11
Top
Tips
Baking the salmon in the oven is a healthy way of cooking.
Grating the ginger helps to release more flavour.
© 2015