How Long Does it Take to
Work Off Your Meal?
Wondering how much exercise it will take to burn off your
last meal? These calorie counts will make you think twice
about grabbing fast food — and might help you say “yes” to
a healthier food alternative (think fruits and veggies).
Can of Soda
Large Fountain Drink
Cinnamon Bun
Blueberry Muffin
Glazed Donut
150 CALORIES
275 CALORIES
880 CALORIES
440 CALORIES
260 CALORIES
1.5 MILES OF
WALKING
275 PUSH-UPS
8.8 MILES OF
RUNNING
22 MINUTES OF
PLANKS
45 MINUTES OF
CRUNCHES
Slice of Cheese Pizza
Bag of Potato Chips
Large Order of Fries
Ice Cream Bar
Bottle of Beer
300 CALORIES
240 CALORIES
510 CALORIES
180 CALORIES
125 CALORIES
25 MINUTES OF
JUMPING ROPE
30 MINUTES OF
ROWING
44 MINUTES OF
BIKING
20 MINUTES OF
SQUATS
24 MINUTES OF
JUMPING JACKS
For more health and medical readiness tips and resources,
visit Guard Your Health online at guardyourhealth.com