14 Day Parasite
Cleanse Diet
created by Kevin Shore BSc (Hons)
Follow Elle Belle UK’s recommended
14 day parasite cleanse diet created
by professional nutritionist
Kevin Shore BSc (Hons)
Elle Belle UK's 14 Day Parasite Cleanse Diet
About Elle Belle UK
Elle Belle UK is the UK’s leading brand of natural health supplements just for women. Our
simple philosophy is to holistically improve the health and well being of women all over the
world by providing quality information on health topics from qualified health specialists,
whilst offering a one stop shop of gentle and effective natural health supplements made
from the finest ingredients.
Elle Belle UK
City Business Park
Somerset Place
Stoke
Plymouth
Devon
PL3 4BB
Tel: 0333 772 0545
[email protected]
www.ellebelleuk.com
About Kevin Shore
Kevin Shore practices nutrition on the sunny
coast of Weston Super Mare in Somerset, UK.
Kevin studied and graduated from the University
of Wales Institute Cardiff in 2009 with a BSc (Hons)
Degree in Public Health Nutrition. With a 2nd
BSc (Hons) Degree in Exercise Science as well,
Kevin is passionate about helping people to
increase their activity levels, and improve their
health through exercise and nutrition. Kevin has
experience working together with his local NHS
with a variety of patients including diabetics,
obese patients, cardiac and stroke patients,
people with high blood pressure, cancer patients
and coeliacs.
Kevin Shore
BSc (Hons) Public Health Nutrition
www.healthyeatingforlife.co.uk
Tel: 07599 432 793
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 2 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
Elle Belle UK Eliminateur Parasite Cleanse
Eliminateur is a powerful human parasite cleanse
formulated for all stages of human worms, parasites and
parasite eggs. Our all natural bowel cleansing formula
contains 12 powerful tried and tested natural ingredients
to help eliminate parasites and just as important their eggs.
Eliminateur is additive free, and also works well with our
daily probiotic health supplement Probiotiques 4.
We think it's the number one all natural parasite
cleanse in the UK!
DIGESTIVE
SUPPORT
RANGE
Eliminateur
FOOD SUPPLEMENT
Advanced Parasite Cleanse
PRODUCT INFORMATION
Each capsule provides:
Magnesium Caprylate
175mg
Vegetable Cellulose Capsule
110mg
Cinnamon Bark Powder
100mg
Cloves Powder
100mg
Shitake Mushroom Powder
100mg
Chicory Root P.E. 4:1
30mg
equivalent to 120mg chicory root powder
Grapefruit Seed P.E. 5:1 (40%)
20mg
equivalent to 100mg grapefruit seed powder
Cayenne Extract 7:1
14.3mg
equivalent to 100mg cayenne powder
Garlic Powder Extract (10000mg/g)
(deodorised)
75mg
Fenugreek Seed P.E. 4:1
12mg
equivalent to 48mg fenugreek seed powder
Glucomannan (90%)
50mg
Olive Leaf Extract 15:1
3.35mg
equivalent to 50mg olive leaf powder
Pumpkin Seed P.E. 4:1 (40%)
50mg
equivalent to 200mg pumpkin seed powder
DIRECTIONS
Take 1 or 2 capsules, 1 to 3 times per day up to
90 days or as advised. Do not exceed the
recommended daily intake.
ALLERGY ADVICE
Contains milk or milk products including lactose.
mg = milligrams
Need Help? Ask us a Question.
Elle Belle UK
Unit 26, City Business Park, Somerset Place,
Plymouth, Devon, PL3 4BB.
Tel: 0333 772 0545
Email: [email protected]
Quality Assured
Elle Belle UK products are produced in the UK
under Good Manufacturing Practice (GMP)
quality assured standards.
Directions:
Take 1 - 2 capsules, 1 - 3 times
per day with food or as required.
Ideally taken in 3 month cycles
with a break in-between.
Do not exceed the recommended
daily intake.
Always consult your GP before
taking any nutritional health
supplements or changing your
diet, especially if you are taking
medication or have an existing
medical condition.
Health supplements should not
be taken as a substitute for a
varied balanced diet or a healthy
lifestyle.
Food Supplement
As with all supplements, seek professional
advice before using if you are under medical
from food allergies. Food supplements must
not replace a varied and balanced diet and a
healthy lifestyle.
STORAGE
Store below 25 °C in a dry place, out of sight
and reach of children.
PRODUCT CODE: EBUKE90
Best Before:
Batch Number:
Purchase from Amazon >
90
capsules
VEGETARIAN
Purchase from Elle Belle UK >
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 3 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
Popular Parasite Cleansing Foods
Here is a list of everyday foods that you may want to add to your weekly shop to help you
to cleanse your body and help support it against parasites.
1
Cinnamon Powder
This herb can easily be purchased in your local supermarket and
added to porridge or natural yogurt.
2
3
Garlic
Not everybody likes garlic, but not only will it help cleanse the body
of parasites, it will keep the vampires away!
4
5
Clove Powder
Another cleansing herb that can be picked up at your local supermarket
and added to healthy homemade vegetable soups and stews.
Grapefruit
Grapefruit is a low sugar fruit that is packed with antioxidants and
vitamin c helping to make this fruit a ideal choice to help cleanse
and detox the body.
6
7
Pumpkin Seeds
Pumpkin seeds have been known to help combat certain types of
parasites.
Berries
Not only are berries low in sugar, but they are also high in fibre and
packed full of important antioxidants, helping to cleanse and detox
the digestive system.
Natural Bio Yoghurt
Low fat natural yoghurt is high in protein and packed full of calcium
and probiotics, which are great for balancing your digestive tract with
good bacteria that help to keep parasites and pathogens at bay.
8
Vegetables
Vegetables are highly nutritious and are not only packed with vitamins
and minerals but are also high in fibre and great at helping the body
to get rid of toxic waste and free radicals that build up over time.
Great examples included in our meal plans are Tomatoes, Onions,
Kale, Spinach, Lettuce, Celery, Broccoli, Leeks, Ginger, Cabbage,
Cauliflower, Peas and Sweet Potatoes.
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 4 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
Healthy Eating Tips to support a Parasite Cleanse
Here are 7 healthy eating tips to help you to cleanse your body and help support and
balance it against parasites.
1
Drink plenty of water throughout the day.
Water helps to remove toxins from the body. Check that the colour of your
wee is a pale straw colour, which will indicate that you are well hydrated.
2
3
Aim to have 2-3 portions of fish per week
Ideally 1-2 portions to be an oily fish. Fish is a great source of
protein and oily fish contains essential fatty acids that when
eaten in small quantities can lower cholesterol.
4
5
Do not add extra salt to your food
This is good advice unless you engage in very high intensity physical
activity on a regular basis. Enough salt can be found in the food that
we eat anyway. Using various herbs and spices such as garlic, cloves,
cinnamon and nutmeg make good flavouring alternatives as well as
chopped onions and these can also help to cleanse the body of toxins.
Cut down on the sugar
Having a low sugar diet will provide parasites with less opportunity
to breed. On food labels, look for as many products as possible that
contain 5 g sugar or less per 100 g.
6
7
Get your five a day
Aim to have at least five different portions of fruit and vegetables each
day. Stick to the fruit that is low in sugar such as berries. Fruit and veg is
a great source of fibre and antioxidants, which will help cleanse the body
of toxins. Strawberries and blueberries are particularly good as they are
rich in antioxidants. Tomatoes contain a potent antioxidant called
lycopene that will remove toxins from the body.
Try homemade vegetable and fruit based smoothies
Invest in a blender and experiment by creating delicious fruit and
vegetable smoothies. This is a great tasty way of getting more fruit and
veg into your diet and smoothies are a great source of vitamins,
minerals and antioxidants.
Snack on nuts and seeds
Try snacking on nuts and seeds a couple of times per week. Unsalted
nuts are a particularly good source of essential fatty acids. Pumpkin
seeds can help remove a certain type of parasite from the body.
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 5 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
WEEK 1
Monday
Breakfast
Porridge made up with water, cinnamon
and blueberries on top
Natural low fat, low sugar yogurt
Late Morning Snack
Portion of raspberries
Glass of water
Lunch
Salad made up with salmon, tomatoes,
lettuce, kale, celery, onions, garlic
Glass of water
Tuesday
Breakfast
Raspberry and strawberry flavoured
smoothie made up with natural low fat, low
sugar yogurt and semi-skimmed milk
Late Morning Snack
Medium sized apple
Glass of coconut water
Lunch
Salad made up with eggs, spinach, onions,
garlic, lettuce, tomatoes and ginger
Glass of water
Wednesday
Breakfast
Pineapple and blueberry smoothie made
with natural yogurt and semi-skimmed milk
Late Morning Snack
Cup of herbal tea
Portion of pumpkin seeds or flax seeds
Glass of water
Late Afternoon Snack
Portion of blackberries
Glass of water
Evening Meal
Red lentil pilaf made up with lentils,
vegetable stock, onions, garlic, peppers,
cinnamon, cloves, black peppercorns,
coriander seeds, cardamom pods, cumin seeds
Glass of water
Evening Snack
Portion of cranberries
Glass of water
Late Afternoon Snack
Two satsumas
Glass of water
Evening Meal
Liver with sweet or new potatoes with
skins, broccoli and carrots
Glass of water
Evening Snack
Portion of blueberries
Glass of water
Late Afternoon Snack
Portion of strawberries
Glass of water
Evening Meal
Chicken with sweet or new potatoes, cabbage,
celery and cauliflower with gravy made up
with water and ginger
Glass of water
Lunch
Salad made with mackerel, cucumber, tomatoes, Evening Snack
lettuce, spinach, ginger, onions and garlic
Portion of cranberries
Glass of water
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 6 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
WEEK 1
Thursday
Breakfast
Carrot and celery smoothie with apples
and water
Late Morning Snack
Portion of raspberries
Portion of almonds
Glass of water
Lunch
Homemade tomato and celery soup made
with water and ginger
Glass of water
Friday
Breakfast
Lettuce and mango smoothie made with
water and ginger
Late Afternoon Snack
Portion of blackberries
Glass of water
Evening Meal
Turkey with sweet potatoes, red kidney
beans, butter beans, kale and spinach with
gravy made up with water and ginger
Glass of water
Evening Snack
Portion of cranberries
Glass of water
Evening Snack
Portion of strawberries
Glass of coconut water
Late Morning Snack
Medium sized apple
Glass of water
Lunch
Salad made with cabbage, tomatoes,
cucumbers, ginger, onions, garlic and kale
Glass of water
Late Afternoon Snack
Two satsumas
Glass of water
Evening Meal
Mixed vegetable casserole made with
onions, celery, leeks, carrots, vegetable
stock, ginger and sweet potatoes
Glass of water
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 7 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
WEEK 1
Saturday
Breakfast
Porridge made up with water, cinnamon
and blueberries on top
Late Morning Snack
Portion of pumpkin seeds
Portion of raspberries
Glass of water
Lunch
Chicken and lentil soup made up with
onions, celery, garlic, tomatoes, carrots,
ginger and parsley
Glass of water
Sunday
Breakfast
Blueberry and raspberry flavoured smoothie
made with natural low fat and low sugar
yogurt and semi-skimmed milk
Late Morning Snack
Portion of cranberries
Glass of water
Lunch
Mushroom soup made with celery, leeks,
parsley, ginger, onions and garlic
Glass of water
Late Afternoon Snack
Portion of blackberries
Glass of water
Evening Meal
Beef and vegetable casserole made with
sweet potatoes, onions, garlic, tomatoes,
lettuce, ginger, leeks and celery
Glass of water
Evening Snack
Portion of Brazil nuts
Medium sized apple
Glass of water
Evening Meal
Chicken, stuffing sage and onions, sweet
or new potatoes, broccoli, kale and carrots
with gravy made up with water and ginger
Glass of water
Evening Snack
Medium sized apple
Glass of water
Late Afternoon Snack
Portion of strawberries
Glass of water
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 8 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
WEEK 2
Monday
Breakfast
Carrot and pineapple smoothie made
with water
Late Morning Snack
Portion of almonds
Portion of cranberries
Glass of water
Lunch
Tuna salad made with celery, onions,
garlic, parsley, ginger and mixed peppers
Glass of water
Tuesday
Breakfast
Kale, mango and cranberry smoothie
Late Morning Snack
Portion of blueberries
Glass of water
Lunch
Salmon salad made with tomatoes, lettuce,
cucumber, onions, garlic, ginger, spinach
and parsley
Glass of water
Wednesday
Breakfast
Raspberry and blackberry smoothie made
with low fat, low sugar natural yogurt
and semi-skimmed milk
Late Morning Snack
Portion of Blueberries
Glass of water
Lunch
Salad made up with eggs, spinach, onions,
garlic, ginger, lettuce and tomatoes
Glass of water
Late Afternoon Snack
Portion of blackberries
Glass of water
Evening Meal
Liver, red kidney beans, butter beans,
lettuce and kale, sweet or new potatoes
with gravy made up with water and ginger
Glass of water
Evening Snack
Medium sized apple
Glass of water
Late Afternoon Snack
Portion of strawberries
Glass of water
Evening Meal
Red lentil pilaf made up with lentils, vegetable
stock, ginger, onions, garlic, peppers,
cinnamon, cloves, black peppercorns,
coriander seeds, cardamom pods, cumin seeds
Glass of water
Evening Snack
Portion of raspberries
Glass of water
Late Afternoon Snack
Portion of strawberries
Glass of water
Evening Meal
Mixed vegetable casserole made with
onions, celery, leeks, carrots, vegetable stock,
ginger and sweet potatoes
Glass of water
Evening Snack
Medium sized apple
Glass of water
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 9 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
WEEK 2
Thursday
Breakfast
Porridge made up with water, cinnamon
and raspberries on top
Late Morning Snack
Portion of cranberries
Glass of water
Lunch
Leek and carrot soup made up with leeks,
carrots, ginger, onions and garlic
Glass of coconut water
Friday
Breakfast
Strawberry and raspberry flavoured
smoothie made with natural low fat and low
sugar yogurt and semi-skimmed milk
Late Morning Snack
Portion of blueberries
Glass of water
Lunch
Tomato and onion soup made up with
tomatoes, onions, garlic, ginger, celery and
leeks
Glass of water
Late Afternoon Snack
Portion of Brazil nuts
Two satsumas
Glass of water
Evening Meal
Roast chicken with sweetcorn, peas,
cauliflower and sweet potatoes with
gravy made up with water and ginger
Glass of water
Evening Snack
Portion of blackberries
Glass of water
Evening Meal
Egg and mackerel salad made with
tomatoes, onions, lettuce, spinach, ginger
and garlic and sweet potatoes
Glass of water
Evening Snack
Portion of raspberries
Glass of water
Late Afternoon Snack
Medium sized apple
Glass of water
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 10 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
WEEK 2
Saturday
Breakfast
Pineapple and mango flavoured smoothie
made with natural low fat and low sugar
yogurt and semi-skimmed milk
Late Morning Snack
Two satsumas
Glass of water
Lunch
Cabbage and potato soup made with
cabbage, onions, leeks, celery, carrots, ginger,
garlic and sweet potatoes
Glass of water
Sunday
Breakfast
Tomato and avocado flavoured smoothie
made with natural low fat and low sugar
yogurt and semi-skimmed milk
Late Morning Snack
Portion of pineapple
Glass of water
Lunch
Tuna salad made with tuna, lettuce, eggs,
leeks, celery, ginger, onions and garlic
Glass of water
Late Afternoon Snack
Portion of strawberries
Glass of water
Evening Meal
Chicken and mixed vegetable casserole
made with chicken, sweet potatoes,
carrots, leeks, celery, lettuce, ginger,
onions and garlic
Glass of water
Late Evening Snack
Portion of cranberries
Glass of water
Evening Meal
Lamb and mixed vegetable casserole
made with lamb, lettuce, red kidney beans,
butter beans, cabbage, ginger, onions
and garlic
Glass of water
Evening Snack
Portion of raspberries
Glass of water
Late Afternoon Snack
Portion of pumpkin seeds
Portion of blackberries
Glass of coconut water
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 11 of 12
Elle Belle UK's 14 Day Parasite Cleanse Diet
Medical Disclaimer:
(1)
No advice
This 14 day parasite cleanse diet contains general information about medical
conditions, nutrition, health supplements and diets. The information is not advice
and should not be treated as such.
(2)
No warranties
The medical information contained within this 14 day parasite cleanse diet is
provided without any representations or warranties, express or implied. We make
no representations or warranties in relation to the medical information contained
within this diet.
Without prejudice to the generality of the foregoing paragraph, we do not warrant
or represent that the medical information within this diet:
(a) will be constantly available, or available at all; or
(b) is complete, true, accurate, up to date and/or non-misleading.
(3)
Professional assistance
Before starting any diet, you should speak to your doctor. You must not rely on the
information contained within this 14 day parasite cleanse diet as an alternative to
medical advice from your doctor or other professional healthcare provider. If you
have any specific questions about any medical matter, you should consult your
doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek
immediate medical attention.
created by Kevin Shore BSc (Hons) Public Health Nutrition
Page 12 of 12