Exercise Classes
Term 2 timetable
Day
Mon
Tue
Wed
Thu
Fri
Sat
7am-4pm
4pm-10pm
Yoga
7.30-8.30am
Sports Hall
Emma
£
Spin
4.30-5.15pm
Studio
Mike
Body Pump
5-6pm
Sports Hall
Dawn
Spin
5.15-6pm
Studio
Mike
Spin
7.45-8.30am
Studio
Mike
Yoga
5.30-6.30pm
W&G
Emma
£
Boxercise
6.00-7.00pm
Sports Hall
Sam
Legs, Bums &
Tums
7.00-8.00pm
Sports Hall
Dawn
SU Zumba
5.00-6.00pm
Student
Union
Kimi
£
Staff Spin
5.15-6.00pm
Studio
Sara
UV Spin
6.15-7.00pm
Studio
Sara
Body Pump
6.00-7.00pm
Sports Hall
Washington
Body Attack
7.00-8.00pm
Sports Hall
Washington
£
Pilates
7.30-8.30am
Sports Hall
Karen
Body pump
12.15-1.15pm
Sports Hall
Dawn
Spin
12.151.00pm
Studio
Nathan
Yoga
1.00-2.00pm
Sports Hall
Alison
£
Yoga
7.30-8.30am
W&G
Chloe
£
Spin
7.45-8.30am
Studio
Nathan
CX works
1.15-1.45pm
Sports Hall
Dawn
£
Legs, Bums
& Tums
5.05-5.50pm
Sports Hall
Rachel
Ab Attack
6.05-6.35pm
Sports Hall
Mike
£
Body Attack
6.40-7.40 pm
Sports Hall
Craig
£
Spin
5.05-5.50pm
Studio
Claire
Yoga
9.1510.15am
W&G
Alison
£
Sun
Wedderburn & Gower Common Room
£ Class just £3 for PAYGO members
Spin
5.15-6.00pm
Studio
Claire
Student Union
Legs, Bums &
Tums
6.00-7.00pm
Sports Hall
Claire
Ab Attack
7.05-7.35pm
Sports Hall
Claire
£
Classes may be subject to change and may take place in a
different location.
Please arrive on time and ensure you check in with a member
of staff by presenting you membership card.
Bookings can be made up to six days in advance on our online booking system
als.royalholloway.ac.uk
Class Descriptions
Ab Attack
Boxercise
Spin
30 minutes of pure abs to
tone and strengthen your
core
A high energy class,
involving movements based
on boxing
A motivating class
guaranteed to burn those
calories in a fun, energizing
cycling workout
BODYATTACK™
CX WORX™
A LES MILLS™ sport-inspired
cardio workout for building
strength and stamina. This
high-energy interval training
class combines athletic
aerobic movements with
strength and stabilization
exercises
CXWORX ™ is a 30 minute
core workout, ideal for
tightening your waist while
also improving functional
strength and assisting injury
prevention
UV Spin
Legs, Bums and
Tums
Yoga
BODYPUMP™
The original LES MILLS™
barbell class will sculpt,
tone and strengthen your
entire body, fast!
BODYPUMP™ is one of the
world’s fastest ways to get
in shape as it challenges all
of your major muscle
groups while you squat,
press, lift and curl
Note: All body pump
classes will include 5-10
minutes set-up and clearaway time and so will be 45
minute classes
An easy to follow, low
impact class concentrating
on the Legs, Bums and Tums
Pilates
Consists of slow flowing
movements, concentrating
on balance and coordination. A gentle but
highly effective workout to
improve posture, flexibility
and core strength
A fun and fluorescent take
on our popular Spin class
performed under UltraViolet lights. Why not ‘give it
a glow?’
Hatha yoga is a relaxing
exercise which focuses on
stretching and improving
posture while helping to
focus the mind
Zumba
Ditch the workout and join
the party! An exciting and
dynamic fusion of fast and
slow-paced rhythmic steps
to Latin music
Bookings can be made up to six days in advance on our online booking system
als.royalholloway.ac.uk