Universal Athletic Club Members used TRIBE FIT to prepare for a Spartan Super. The event took place at the Blue Mountain Ski Resort in
Palmerton, PA. The course included: Running, swimming in a lake, carrying buckets of rocks (“the bucket brigade”), carrying a 50-pound log,
a barb-wire crawl, rope climbs, 8-12 foot wall climbs, monkey bars, spear throw, sand bag hoist. All of this being done while going up and down
the mountain! Steep climbs. Steep descents. Any failed obstacle results in a 30-Burpee Penalty! The UAC group completed it in just under 5 hours.
“Never in a million years did I think I could I do my first or second
Spartan Race without TRIBE TEAM TRAINING and my coach Trisha!
Spartan races are not about running, but all around strength,
endurance and someone pushing you to go further. Even when you
think your body can’t, it really can. Daily training has paid
off in TRIBE! Someone’s encouraging
me every step of the way!”
For details on TRIBE TEAM
TRAINING, and to schedule
your free trial workout,
contact Member Services.
“Tribe has helped my body and mind prepare for the challenges faced
during a Spartan Race. At 40, I have a better balance of strength and
endurance than I had in my 20s. TRIBE has helped me push my fitness to
levels I did not think were still possible.”
“It was so awesome to see everyone’s
strengths during the miles of intense obstacles.
I could not have done this with out them. They gave
me the courage to keep going. All of the sudden
they were the coaches and I was working my butt
off to make them proud! Spartan races aren’t for
everyone, but if you are one of those people who has
a Spartan race on your bucket list and are hoping to
complete one in the future, TRIBE TEAM TRAINING is
the perfect way to prepare!”
TRIBE Coach
“TRIBE FIT training has given me
the ability to push hard, recover
quickly and resume at the
same intensity. All of which
is necessary for a race
of this caliber.”
“The combination of strength
and aerobic training that we get
through TRIBE FIT, plus the
structure and intensity of the
workouts, truly conditions your
body for the demands of the terrain and obstacles faced during
a Spartan Race. TRIBE FIT was an
excellent way to train for this event
because it combines high intensity
functional strength exercises along
with challenging cardio movements
that gives great athletic results!
Spartan Races are the ultimate test
of overall fitness. TRIBE training
and TRIBE coach Tricia really
prepared me for the race andpushed me to a new level of
fitness.”