Wake up early​
​
(Required)​
­ Waking up early is key to a successful morning routine. Waking up early also guarantees that you get more done before most people wake up. Most people wake up at 6 am, so our recommended time is 5 am. ❏ Go to bed at a good time ❏ Drink water (​
lots of it​
) ❏ Set an alarm for 5 am ❏ Think about it ­ Plant the thought that you want to wake up early the night before. ❏ Get a partner ­ Make an arrangement for you and a friend to call each other early. Spiritual​
​
(Do 1 of these each morning) ❏ Meditate ­ Search for some simple guided meditations on Youtube. ❏ Pray ­ If you are religious. ❏ Be Thankful ­ Simply saying “thank you” for everything in your life. Physical​
​
(Do 1 of these each morning) ❏ Exercise ­ This could be anything from push­ups to gym time ❏ Take a walk ­ Taking a walk or slow jog around the neighborhood gets the blood running. ❏ Stretch ­ Do a series of body stretches, if no time for exercise. Mental​
​
(Do 1­2 of these each morning) ❏ Write down 10 ideas ­ Exercises the mind. Will change your life ​
every 6 months​
. ❏ Journal ­ Thoughts on the life lessons you learned the day before. ❏ Read a book ­ Get a chapter or 2 from that book you been trying to finish. Emotional ​
(Do 1 of these each morning) ❏ Be around people you love ­ Tell someone you love them, or find someone you need to say “thank you” to. Hug, call, email, or text. This cheat sheet was created after studying the morning habits of millionaires and powerful leaders. Special Thanks to ​
James Altucher​
for being a supporter. Good Luck! Created by Anthony Frasier for Hustle & Luck (​
AnthonyFrasier.com​
)