KEEPING
YOU
CURRENT
Membership and Program Guide
June-August 2016
NEW TAMPA FAMILY YMCA
TAMPA METROPOLITAN AREA YMCA
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There are more ways than ever
to keep up with what’s going on
at the New Tampa Y.
• Connect with us and other members on Facebook;
you’ll get the latest up-to-date information,
plus the chance to win special giveaways that are only
available on Facebook.
• E-Newsflash: If you’ve given us your email address,
you’ll receive email newsletters delivered right to your
inbox.
• Find detailed information and register for programs
online at tampaymca.org.
• Signs and flyers: Check flyers and bulletin boards
around the branch for the latest information. We
guarantee you will learn something new!
Hours of Service
Inside
Monday-Thursday: 5am-10pm
Friday: 5am-9pm
Saturday: 7am-6pm
Sunday: 1-6pm
POOL HOURS
Weekdays: 5:30 a.m.-8:30 p.m.
Saturdays: 7 a.m.-5:30 p.m.
Sundays: 1-5:30 p.m.
Long and short course schedules
are available at the Welcome Center.
ROCK WALL HOURS
Wednesday/Friday: 5-7 p.m.
Sunday: 2-4 p.m.
KID ZONE AND YOUTH ZONE HOURS
Monday-Thursday: 8 a.m.-12:30 p.m.
and 3:30-8:30 p.m.
Friday: 8 a.m.-12:30 p.m. and 3:30-7:30 p.m.
Saturday: 8 a.m.-1 p.m.
Sunday: 1-6 p.m.
YOUTH ZONE HOURS (After Aug. 10)
Monday-Thursday: 3:30-8:30 p.m.
Friday: 3:30-7:30 p.m.
Saturday: 8 a.m.-1 p.m.
Sunday: 1-6 p.m.
HOLIDAY HOURS
Independence Day, Labor Day: 7 a.m.-6 p.m.
Membership........................ 5-7
YOUTH DEVELOPMENT
Birthdays..................................8
Child Care.................................9
Youth Fitness..........................9
Sports.....................................10
Gymnastics............................ 12
Aquatics................................. 13
Teens/Tweens...................... 14
HEALTHY LIVING
Exercise Programs.............. 17
SOCIAL RESPONSIBILITY
Give to the Y.........................23
Y CAFE HOURS (Subject to change)
Weekdays: 7-11 a.m., 4-8 p.m.
Saturdays: 8 a.m.-4 p.m.
CONNECT WITH US
NEW TAMPA FAMILY YMCA
Don’t forget the mobile app!
We’re always trying to find new ways to communicate
and better connect with our members. Now you can
download our YMCA mobile app on your smart phone!
Our mobile app is available for both iPhone and Droid
smart phones. Once you download the app, make sure to
allow push notifications so we can let you know about
urgent facility updates.
You’ll have access to all these great
features at your fingertips:
• Search YMCA locations
• Group exercise/water aerobics schedules
• View programs and events
• Receive notifications about pool conditions
and program information
• Turn your phone into your Y membership card
with the barcode scanner function
Our Leadership
Advisory Board
Tony Kimbrough, Executive Director
[email protected]
Lacey Carter, Aquatics Director
[email protected]
Charisse Sarsano, Administrative Director
[email protected]
Richard Burns, Facility Director
[email protected]
Jill Godfrey Rupp, Membership Director
[email protected]
Matt Sanders, Youth & Family Program Director
[email protected]
Shelie Bollenbach, Wellness Director
[email protected]
John Rosick, Sports Director
[email protected]
John Bruenning, Director of Competitive Swimming
[email protected]
Barbara Wieckowski, Membership Specialist
[email protected]
Sherri Papa-Howard, Group Exercise Coordinator
[email protected]
Alexis Mendenhall, TYS Administrator
[email protected]
Kass Pilczuck, Adaptive Coordinator
[email protected]
Debbie Keegan, Life Coach
[email protected]
Dr. Janelle Wells, Chair
Craig DiCecco, Vice Chair
Allen Guy
Alyson Schrader
Eric Hall
Haadhaq Lawrence
Javier Sagardia
Mike Torres
Steve Young
Stuart Bean
Tom Gruber
Yulander Wells
Interested in New Tampa Board
opportunities? Please contact Tony
Kimbrough.
The Welcome Center can provide you with your barcode
number or tell you how to access it online.
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NEW TAMPA FAMILY YMCA
16221 Compton Drive, Tampa FL 33647 P 813 866 9622 F 813 972 0366 tampaymca.org
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MEMBERSHIP BENEFITS
& GUIDELINES
•Open on all holidays except Christmas and
Easter (hours may be limited)
•Free multi-session Fit First fitness
consultation with a YMCA trainer
•Free YMCA member social events, family
activities, volunteer opportunities, and
seminars
14 Tampa-Area Locations. With the Everywhere membership
option, your membership is reciprocal throughout the Tampa
Metropolitan Area YMCA association. For details on all of our
locations, please visit tampaymca.org or ask a Welcome Center
representative.
Regional Locations. With the Everywhere membership option,
we also have a regional agreement, which allows you access to
YMCAs in Lakeland, Sarasota, Bradenton, the Clearwater area, St.
Petersburg and west Pasco County. In addition, we participate in
the A.W.A.Y. (Always Welcome at the Y) program, which provides
free or reduced-fee access at YMCAs across the country. Find
more information at ymca.net.
Full Facility Access. As an Everywhere member, you have complete
access to all of our facilities without any additional fees. As a Here
member, you have access to our New Tampa Y facility, and as a
Here and There member, access to both the New Tampa Y and your
alternate Y location. Group exercise classes, including spinning
where available, are included.
Child Care While You Work Out. Supervision for children 6
weeks to 11 years old, during specified hours, is also a benefit of
Everywhere membership and available with child care upgrade on
other memberships.
Early Registration & Savings on Program Fees. Members
also receive discounts on our fee-based programs, such as
youth sports, swimming lessons, and summer programs and the
opportunity to be the first to register.
MEMBERS
TOGETHER
SAVE 20%
FOREVER
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Member Responsibilities
PROGRAMS & PERKS
The First Tee Golf Program
The First Tee Golf Program teaches children the game of golf
by providing learning facilities and educational programs
that promote character development and life-enhancing
values. Programs are offered year-round at six golf courses.
Weekly summer camp sessions are also available. For more
information, visit www.thefirstteetampabay.org.
YMCA Camp Cristina
YMCA Camp Cristina, a 65-acre outdoor adventure facility,
has unique features and programs you can’t find anywhere
else including a complete high ropes course, outdoor pool,
youth sports, teen activities, licensed after school care,
teambuilding for corporations and organizations and much
more. Programs are offered year-round, plus weekly summer
camp sessions are available. For more information, visit us
online at ymcacampcristina.org.
YMCA Water Parks
As an Everywhere Member, our Bob Sierra YMCA Youth
& Family Center water park in Carrollwood, South Tampa
water park and Campo Family YMCA water park in Valrico
are available for you to enjoy. All three facilities feature
a zero-depth entry pool, 3-tiered water play structure,
exciting tube slides, and splash park in addition to regular
free swimming and lap swimming areas. For current hours of
operation, visit us at tampaymca.org.
Partner Perks
Y members receive 10% off at Smoothie King and XTreme
Nutrition when they show their Y card.
Here’s how the membership
referral program works...
• Join the Tampa YMCA with a friend, be referred by an
existing Tampa YMCA member, or members refer a friend
• You and your friend will receive 20% off monthly
membership dues
• Remain members together and save 20% forever.
Guest Policy
As a member, we encourage you to share your YMCA experience
with friends and family. We also seek to respect the benefits of
membership, so the following policies apply:
ID Required. In order to protect everyone, all guests must provide
government-issued ID and sign in at the Welcome Center. Guests
under the age of 18 must be accompanied and signed for by a
responsible adult.
Guest Conduct. Members are responsible for all guests identified
with their membership. Guests are expected to adhere to the same
guiding values and behaviors expected of our members and staff.
Guest Access
•Guests from out of the area that are visiting with a YMCA
member may take advantage of10 free visits per year; any
additional visits will cost $15 per visit ($30 per family).
•An AWAY member with a valid membership card from another
YMCA may take advantage of 10 free visits per year; any
additional visits will cost $5 per visit ($10 per family).
•Guests from out of the area, visiting without a YMCA member,
may pay $15 per visit ($30 per family).
•Local guests may take advantage of 3 free visits per year, and
may visit up to 3 additional times at a cost of $15 per visit
($30 per family).
•A member may have 1 guest with him/her per visit (i.e. an
individual can have 1 guest with them at any given time; each
member of a family membership may have 1 guest each).
In order to provide a safe and enjoyable environment for all of our
members, we ask that everyone abide by the following guidelines.
Membership Card. All members must present a membership card
to gain access to the YMCA. Should you forget your card, you will
be asked for photo ID.
Member Conduct. At the Tampa Metropolitan Area YMCA, five
core values guide all we do: Faith, Caring, Honesty, Respect and
Responsibility. The YMCA is a family-oriented center; members
and guests are expected to behave in an appropriate manner.
Prohibited Actions. We expect persons using the YMCA to behave
in a mature and responsible way, and to respect the rights and
dignity of others. The YMCA does not permit language or any
action that can hurt or frighten another person, or that falls below
a generally accepted standard of conduct. Prohibited actions
specifically include:
•Inappropriate attire.
•Angry or vulgar language, includes swearing, name-calling or
shouting.
•Physical contact with another person in any angry or threatening
way.
•Any demonstration of promiscuous activity or sexual contact
with another person.
•Harassment or intimidation by words, gestures, body language or
any menacing behavior.
•Theft or behavior that results in the destruction of property.
•Carrying or concealing any weapons or devices or objects that
may be used as weapons.
•Using or possessing illegal chemicals or alcohol on YMCA
property, in YMCA vehicles, or at YMCA sponsored programs.
•Smoking in or outside the YMCA.
•Unauthorized filming or photography on our premises or of our
programs. Members are expected to use cell phone cameras with
discretion. Cell phone cameras are not to be used in the locker
rooms.
•Any other conduct of any inappropriate, threatening or offensive
nature.
•Loitering in or outside the YMCA.
•Members and guests are encouraged to be responsible for their
personal comfort and safety, and to ask any person whose
behavior threatens their comfort to refrain. If a member or
guests feels uncomfortable in confronting the person directly,
they should report the behavior to a staff person.
•YMCA staff members are eager to be of assistance. Members and
guests should not hesitate to notify a staff member if assistance
is needed.
•In order to be able to carry out these policies, we ask that
members and guests identify themselves to staff when asked.
Incident Investigations. The branch executive will investigate
all reported incidents. Suspension or termination of YMCA
membership privileges may result from a violation.
» Find out more at tampaymca.org
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MEMBERSHIP BENEFITS & GUIDELINES (cont.)
Abuse Prevention Statement
The YMCA is a family oriented organization and the positive
development of our young people is paramount. You, as a member
of our YMCA community, have the opportunity to be a positive
influence by serving as a role model for our children whenever you
are in their presence.
Abuse will not be tolerated in any YMCA facility or program;
whether it takes the form of physical, emotional, neglect or sexual,
and whether it is initiated by a child or an adult. If you identify
behavior that is cause for concern, please bring it to the attention
of YMCA staff immediately.
Persons designated by the Florida Department of Law Enforcement
(“FDLE”) as Sexual Offenders or Sexual Predators are not eligible
for membership in the YMCA. Members and guests are screened
against the national registry of sex offenders.
Safety Guidelines
It is the responsibility of all members, guests, volunteers and staff
of the Tampa Metropolitan Area YMCA to make safety a matter of
primary concern. The following are some rules and guidelines that
help us to maintain a safe environment for everyone.
Locker Rooms. Lockers are available for daily use only. Lockers
are designated to hold clothes and gym bags during your visit.
We strongly recommend that our members not bring items of
value into the YMCA. The Y is not responsible for lost or stolen
items.
Occasionally it is necessary for children to accompany their
parents or legal guardian into the locker room in order to receive
needed assistance. Therefore, children ages 5 and younger
may enter the locker room of the opposite sex with a parent or
guardian. Family locker rooms are available.
Wellness Center. There is an inherent risk with any exercise
program. The YMCA recommends that you have medical
clearance from your personal physician prior to initiating an
exercise program. In some instances, written clearance from
your personal physician may be required prior to you beginning
your exercise program.
Please bring a towel for your personal use. The YMCA does not
provide towels, but paper towels/wipes are provided for you to
wipe down equipment after use.
Aquatics. To ensure the highest level of safety, all children are
swim tested and identified in a way that lifeguards can visually
confirm their swimming ability.
Our lifeguards are the authority in the pool area and need your
assistance and cooperation to ensure that everyone has a safe
and enjoyable experience. Please avoid distracting them from
their duties.
Our lifeguards will close the pools whenever the guard on duty
determines that the safety of the swimmers or the guard’s ability
to perform his/her duty is compromised.
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Since all of our pools are outdoor pools and affected by weather
conditions, please call ahead when weather conditions are
questionable.
Aquatics Parent Guidelines: The level of parent supervision on
the pool deck depends on the color of your child’s swim band and
his or her age. All children must be swim tested to receive a swim
band.
Red swim band (non-swimmer): For children 12 and younger, a
parent/guardian must be within arm’s length of the child while
swimming. Children 5 and older may wear a U.S. Coast Guard
certified personal flotation device and parent/guardian must be
within arm’s length of child while swimming.
Yellow swim band (child has passed shallow-water swim test):
For children 12 and younger, a parent/guardian must remain on
the pool deck and the child may swim in a zone that’s armpitdeep or less. For children 12-14, a parent must remain on the
pool deck and the child must swim in a zone that’s armpit-deep
or less, or the child may wear a Coast Guard-approved certified
personal flotation device.
Green swim band (Child has passed deep water swim test):
For children 8 and younger, a parent must remain on the pool
deck. For children 8-12, the parent must be at the facility, and
the child may swim without parental supervision as long as
conduct doesn’t warrant otherwise. Children 12-14 may swim
without parental supervision as long as conduct doesn’t warrant
otherwise.
Changes to Membership
Address Change. Please keep your current address on file with
the YMCA. We also request that you give the YMCA your email
address. Sending information via email helps the YMCA save
resources and communicate efficiently.
Change in Family Household Members. Please report changes
to the individuals included on your membership as soon as they
occur.
Cancellation. In the event you must cancel your YMCA
membership, please plan to come to the YMCA in person. Your
membership is very important to us, and we want to handle each
membership cancellation with the attention it deserves.
Membership Hold. Your membership may be placed on a
temporary hold once per calendar year. See the Welcome Center
for hold qualifications.
Automatic Payments. Automatic bank draft payments must be
canceled in person by signing the termination section of the
original authorization document. Requests to stop the draft
cannot be accepted over the phone. We must receive changes
that will affect your monthly automatic payment by the 20th of
the prior month.
Joining Fee. The joining fee is non-refundable and once a
membership has been canceled for more than 60 days, it must be
paid again to reinstate the membership.
Aquatics Make-Up Policy
Thunderstorm Policy
Make-up classes are scheduled when the YMCA needs to cancel
a class due to inclement weather or circumstances beyond our
control.
To schedule a make-up lesson, please contact the Aquatics
Department or Welcome Center. You will have the option to choose a
day and time that best meets your needs from the schedule of makeup classes. Your child’s spot must be reserved in a make-up class to
ensure class sizes. You have up to 6 months to schedule your child’s
make-up lesson. After that time, no make-ups, credits or refunds will
be offered.
If the YMCA holds a make-up class but your child is absent, we do not
provide additional make-up classes, credits, or refunds. If a regularly
scheduled class or a make-up class is in progress and we are required
to close the pool, we will only reschedule if we have completed less
than half of the class.
As a safety precaution to our members and staff, when lightning
breaches an 8-mile perimeter of the YMCA we will close the pool.
We will open 30 minutes after the last lightning strike is reported
through the National Weather Service.
Wellness Center Guidelines
To ensure that our Y is a place everybody can enjoy, we ask that all
members abide by the following guidelines.
•Towels are required while exercising.
•Please wipe down equipment after each use.
• All weight plates and dumbbells should be re-racked
when finished.
•All equipment must be used properly. For help using
equipment, see a staff member.
•Dropping weights on the floor is not permitted.
•Only water in a closed container is permitted in the
Wellness Center. No food or other drinks are allowed.
•There is a 30-minute time limit on all cardio equipment if other members are waiting.
•Proper attire must be worn in the Wellness Center.
Denim and open toe/heel shoes are not permitted.
•Please be courteous to other members at all times.
• Cell phone use is not permitted in the Wellness Center.
Guidelines for youths ages 10-15:
•All youths must complete an orientation before
utilizing the wellness center. Ages 10-11 must do the
orientation with a guardian.
•Ages 10-11 must have guardian within arm’s reach at all
times and may use Cybex, Freemotion and cardio equipment
and non-weight assisted group exercise classes only.
•Use of free weights, and weight assisted group exercise classes are not permitted until age 16.
•Inappropriate behavior may result in loss of privileges.
Locker Room Policy
Children ages 6 and over are not permitted in the opposite sex
locker rooms. We have family restrooms available for use. Please do
not change your child, regardless of age, on the pool deck for safety
and sanitation reasons.
Pool Guidelines
For your safety and the safety of other members, we ask that you
abide by our pool guidelines.
• One lap lane (long course), 3 lap lanes (short course) will be
available at all times for lap swim. If more than 2 swimmers are
sharing a lane, then circle swim is mandatory.
• Swimsuits are required – no cut-offs permitted.
• Children needing flotation devices must be accompanied by an
adult in the water, regardless of age.
• An adult (age 18 or older) must accompany any child who does not
pass the swim test. Swim test is 25-yard swim and one minute
tread.
• Ages 11 and younger must be accompanied by an adult at all
times.
• All children age 17 and under must be swim tested.
Swim Test is 25-yard swim and one minute tread.
• No inflatable flotation devices allowed.
• Swim diapers must be worn. No changing on pool deck.
• Rough play, running, and throwing swimmers are prohibited.
• Don’t forget: Everywhere members can enjoy open swim at any of
the Tampa YMCA aquatic centers.
Swim Testing Policy
Each swimmer will be given a safety band to wear.
Green band (deep water test): Swimmers must jump into water
that’s over his/her head and return to the surface; they must
tread water for one minute; they must swim one pool length (25
yards) unassisted and without rest. Swimmers must maintain a
positive body position for the entire distance, starting at the
deep end and traveling to the shallow end (if swimmer tires, he/
she may be able to stand). “Green band” swimmers are allowed in
all pool areas.
Yellow band (shallow water test): Swimmers are placed in a
horizontal position by the testing guard, then must stand up
(regain vertical position); they are then placed in a horizontal
position again and must again regain a vertical position. “Yellow
band” swimmers must stay in water that’s armpit-deep or less.
Red band (“non-swimmers”): Those who decline or don’t pass the
shallow-water test are considered “red band” swimmers. “Red
band” swimmers must stay in water that’s armpit-deep or less
and require an adult to be within an arm’s length and/or wear a
flotation device.
NOTES: Children with red or yellow bands may swim in the deep end if accompanied by an
adult. Intentionally wearing the wrong color band results in immediate removal from the
pool. Shallow water is in relationship to the swimmer. For small children, the shallow end of
the pool may still be deep water to them. Final competency includes having the swimmer or
parent read all pool rules.
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The Y is the starting point for many
youths to learn about becoming
and staying active, and developing
healthy habits that they can carry
with them throughout their lives.
The benefits are far greater than
just physical health. Whether it’s
gaining the confidence that comes
from learning to swim or building
the positive relationships that
lead to good sportsmanship and
teamwork, the Y is about building
the whole child, from the inside out.
CHILD CARE WHILE YOU WORK OUT
Kid Zone Play Center (Ages 6 weeks - 7 years*)
Our Kid Zone offers high quality, engaging, caring supervision of
children with an Everywhere Membership or the child care upgrade.
Your child will enjoy arts and crafts, story time, “letter of the day”
activities, music and movement, playground time, open play, group
games and more. Children may be signed in to the Kid Zone for as
long as 2 hours in the morning and evening. The parent or guardian
MUST remain in the facility while the child is in the Kid Zone. Please
pick up a Kid Zone flyer for more detailed information.
Youth Zone (Ages 5-12 years*)
Our Youth Zone provides supervision of children with an
Everywhere membership or the child care upgrade. The Youth Zone
offers a spacious area for a variety of staff-led activities. During
Rock Wall hours, kids may climb with parent’s prior permission.
Kids may be signed in to the Youth Zone for up to 2 hours in the
morning and evening. The parent or guardian MUST remain in the
facility while the child is in the Youth Zone.
Hours
Monday-Thursday: 8 a.m.-12:30 p.m. and 3:30-8:30 p.m.
Friday: 8 a.m.-12:30 p.m. and 3:30-7:30 p.m.
Saturday: 8 a.m.-1 p.m.
Sunday: 1-6 p.m.
YOUTH ZONE HOURS (After Aug. 10)
Monday-Thursday: 3:30-8:30 p.m.
Friday: 3:30-7:30 p.m.
Saturday: 8 a.m.-1 p.m.
Sunday: 1-6 p.m.
*5-7 year olds are welcome to choose
the Kid Zone or the Youth Zone.
Tweens and Teens are also
welcome in the Youth Zone.
WE GROW KIDS GREAT
YOUTH DEVELOPMENT
Birthday Parties
(Ages 1-12)
Each party package includes a party room for 1 hour
and a choice of party activity for 1 hour (party time
total of 2 hours), Y Staff Attendants, along with
tablecloths and one dozen balloons.
Day/Times: Saturdays, 1-3 p.m. or 3:30-5:30 p.m.;
Sundays 2-4 p.m.
Party Options: Gymnastics, Backyard Games, Rock
Climbing Wall, Swimming/Pool, or Sports (May
choose more than one party option at additional
cost.)
Accommodations: includes up to 15 children, $5 per
additional child
Cost: $180 Everywhere member, $240 Here/Here and
There members, $300 Non-member (50% deposit is
required at time of reservation, with balance due the
day of party.)
For more information: Matt Sanders,
[email protected]
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YOUTH AND FAMILY ACTIVITES AND FITNESS
Parents’ Night Out (Ages 3-12)
Parents get to enjoy a night out while the kids have a fun night
at the Y. Kids will enjoy games in the gymnastics and family game
rooms, craft activities, food and more. 3-4 year olds will enjoy
activities in the Kid Zone. Deadline to register is the Friday prior to
the program.
Times: 5:30-9:30 p.m.
Dates: Saturdays, June 18, July 16, Aug. 20
Cost: Everywhere Members, FREE!; Here/Here and There Members,
$20 per child/$35 per family of three or more; nonmembers, $25
per child (no family cap)
Family Yoga (Parents with kids age 5-12)
Days/Times: 5 p.m. Tuesdays
Location: Mind Body Studio
Cost: FREE
Family Boot Camp Class (Parents with kids age 7-12)
Days/Times: 5 p.m. Thursdays
Location: Group Exercise Studio
Cost: FREE
Family Zumba (Parents with kids age 5-12)
Days/Times: 6 p.m. Fridays
Location: Group Exercise Studio
Cost: FREE
Judo
Our judo classes help develop discipline, self-control and strength.
Day/Time: Saturdays
Adult/Teen (13 and older): 11:30 a.m.-1 p.m.
Youth (ages 5-12): 1-2 p.m.
Location: Multipurpose Room
Cost: FREE for Members only
Aikido
This modern Japanese martial art uses the repetitive practice
of various motions until rational and unforced movement flows
naturally throughout the body. You will practice in pairs after a
demonstration. Regular practice brings a sense of authenticity and
self-confidence that permeates all aspects of daily life.
Days/Times: 8-9:30pm Tuesdays and Thursdays
Location: Multipurpose Room
Cost: FREE
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Family Movie Night
Days/Times: First Friday of the month — June 3, July 1, Aug. 5
Cost: FREE to members
Family Art Party!
Presented by Art Bar
Days/Times: 6:30-7:30 p.m. Thursdays
Life Skills Martial Arts — Taekwondo (ATA)
You will experience all that martial arts has to offer, from hard
training to fundamental techniques and life skills. Classes offered
for children, adults and teens, and families (children and adults).
Beginner, intermediate and advanced programs are offered.
Whether you’re looking to have fun while learning something new
or looking to follow the path to black belt, you and your family
can enjoy the benefits. Krav Maga class (self-defense) for adults
and teens is also available. (Offered by an outside vendor. YMCA
member discounts are provided.)
Days/Times: Monday/Wednesday/Friday evenings
Location: Multipurpose Room
For more information and registration: Hugo J. Torres, 813 972
5425, [email protected]
Wyldlife Club
This is a weekly Middle School outreach meeting that includes
singing, humorous skits and a talk on the Christian faith. They
meet every other Friday from 7-8pm in the teen center, during the
school year. Please contact Chelsea Olson (team leader) at 813
480 1821 or [email protected] for more information.
Youth Conditioning Class (ages 8 - 12)
Fitness made fun! Certified Personal Trainers lead this fun,
dynamic 45-minute class focused on providing a safe and effective
exercises to keep our youth active.
Days/Times: Tuesdays/Thursdays, 4-4:45 p.m.
Monthly Cost: $42 Everywhere Member,
$56 Here/Here and There Member
The Art Spot (Ages 7-17)
Art and diversity come alive at The Art Spot, Prodigy Cultural Arts’
visual arts and crafts series. Using various media, students will
create several art pieces throughout the course, while exploring
ideals to help them grow socially. Families will celebrate each
child’s accomplished work during a final exhibit.
Days/Times: 4:30-6 p.m. Tuesdays and Thursdays
Location: Teen Center
Cost: FREE
PRESCHOOL
AND YOUTH
SPORTS
The YMCA is your one-stop shop for high quality
youth sports programs. We invented basketball,
volleyball and racquetball, and since 1889 we’ve
been offering athletics for youth and adults.
Our programs focus on building sports skills,
character, and values and encouraging teamwork.
Special thanks to our sports program coaches
who volunteer their time for our kids. We are
always looking for qualified volunteer coaches.
If interested, please visit www.tampaymca.org to
complete a volunteer application.
Preschool Sports
Preschool Basketball (ages 3-4)
Summer I Session Dates: June 18-July 23
Registration: Through May 29
Cost: $45 Everywhere Member/$56 Here, Here and There
Member/ $76 Nonmember
Days/Times: 25 minute practice/skills development session before
playing a game on Saturday mornings
Location: New Tampa YMCA basketball courts
GYMNASTICS
Youth Sports
Summer Developmental Basketball (Ages 5-17)
Summer Session: June 13-Aug. 20 (First game is June 25)
Practice/Game Days: Teams will practice one weeknight
(1 hour) and play one game per week on Saturdays.
Possible Practice Times: Mon-Thurs, 6 p.m./7 p.m./8 p.m.;
TBD by coach.
Girls ages 9-11 and 12-14 and Boys ages 15-17 will participate
in an intra-Y schedule where they will play games versus other
Tampa Y branches at an off-site location.
Registration: $90 Everywhere Member, $115 Here/Here and
There Member, $145 Non-member
Location: New Tampa YMCA Courts
Please note: In order to maintain equity among our teams, we conduct evaluations
and a draft based on skill level. We may not be able to honor coach or player
requests in an effort to keep our teams fair and equitable.
Summer Competitive Basketball (Boys, ages 11-17)
Interested in a higher level of play? Come try out for our
competitive basketball league! Teams will practice two hours
during the week and play Saturdays against other Tampa Y teams
at an offsite location. In the competitive league, playing time is
earned through performance and is not guaranteed. (We will only
field a team if there are enough skilled players to create a team.)
Summer Session: June 13-Aug. 20 (first game is June 25)
Registration: Through May 29
Practice/Game Days: Teams will practice two hours
and play one game per week on Saturdays.
Possible Practice Times: Mon-Thurs, 7/8 p.m.;
TBD by coach.
Cost: $95 Everywhere Member, $120 Here/Here and There
Member, $150 Nonmember
Summer I Session
Session Dates: June 13-July 16 (5-week session)
Registration: Through June 5
Summer II Session
Session Dates: July 18-Aug. 20 (5-week session)
Member Registration: May 30-July 10
Nonmember Registration: June 13-July 10
Tiny Tots (Ages 9-17 months, summer only)
This is a class for parents and children. Children must be sitting
on their own and crawling. Parents will take part with their
children as they work on their gross motor skills and coordination
through basic stretching, rolling, crawling and climbing.
Day/Time: Saturdays, 9-9:30am
Cost: FREE! for Members
Location: Multipurpose Room
Tumble Tots (Ages 18-35 months)
This is a class for parents and children. Parents will take part
with their children as they work on their gross motor skills and
coordination through basic stretching, balancing, rolling, and climbing.
Days/Times: Saturdays, 9:35-10:05 a.m.
Cost: $30 Everywhere Member,
$40 Here/Here and There Member; $50 Nonmember
Location: Multipurpose Room
Kindergym (Ages 3-5)
This class is designed to introduce children to basic gymnastics
skills; cartwheels, splits, bar skills, beam skills, rolling and jumping
movements.
Days/Times: 4:30-5 p.m. Thursdays; 10:15-10:45 a.m. Saturdays
Cost: $30 Everywhere Member;
$40 Here/Here and There Member; $50 Nonmember
Location: Multipurpose Room
Tumble I (Ages 5-8 and 9-13)
Beginner class for boys and girls to learn basic tumbling skills:
forward and backward roll, handstands, cartwheels, backbends,
and more; great for those who want to learn how to tumble
without the other gymnastics events.
Days/Time for ages 5-8: 5:05-5:45 p.m. Thursdays; 10:50-11:30
a.m. Saturdays
Days/Time for ages 9-13: 6:35-7:15 p.m. Thursdays
Cost: $40 Everywhere Member;
$55 Here/Here and There Member; $65 Nonmember
Location: Multipurpose Room
Preschool INDOOR Soccer (ages 3-4)
Spring Session Dates: July 23-Aug.20
Member Registration: May 30-July 10
Non-Member Registration: June 13-July 10
Cost: $46 Everywhere Member;
$60 Here/Here and There Member;
$76 Nonmember
Days/Times: 25 minute practice/skills
development session before playing a
game on Saturday mornings
Location: New Tampa YMCA courts
Upcoming Fall Sports
Youth and Preschool Basketball, Soccer and Gymnastics
Registration: July 11-Aug. 21
Season: Sept. 12-Nov. 12
10
Sessions
Tumble II (Ages 5-8 and 9-13)
This is an intermediate/advanced class for boys and girls to
continue development of skills learned in Tumble I. They must have
mastered the cartwheel, round off, handstand, and backbend.
Days/Time for ages 5-8: 5:25-6:30 p.m. Thursdays; 11:40 a.m.12:20 p.m. Saturdays
Days/Time for ages 9-13: 7:20-8 p.m. Thursdays
Cost: $40 Everywhere Member; $55 Here/Here and There
Member; $65 Nonmember
Location: Multipurpose Room
11
AQUATICS
See the makeup class policy, pool rules, swim testing,
thunderstorm and locker room policies on page 7.
The Tampa YMCA Stingrays aspire for every swimmer to be the
best person they can be by engaging their mind, body, and spirit.
We strive daily to teach character development, leadership, and
self-discipline through competitive swimming. The New Tampa
branch of TYS has a proud history of being a premier YMCA/USA
competitive swimming program. TYS produces many outstanding
athletes and strives to be the Center of Excellence for swimming in
Tampa Bay.
We’re always looking for new Stingray swim team members!
Prospective NEW swimmers should contact our team administrator
at [email protected]. You must be a member of the
Tampa YMCA to participate.
For information on athlete progression (Senior, Gold, Silver, and
Bronze), practice and meet schedules, please visit the TYS Swim
Team website: www.tysswimming.com.
Ages: 6-18
Cost: $65-110, based on membership type and group. Offered for
Y members only.
Swim Lesson Sessions
Summer 1, 6 weeks, June 13-July 23
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Parent/Child
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
Fish
Adult
9:10-9:40 a.m.
11:30-12:10 p.m.
9:50-10:30 a.m.
10:40-11:20 a.m.
12:20-1 p.m.
9:50-10:30 a.m.
12:20-1 p.m.
10:40-11:20 a.m.
11:30-12:10 p.m.
9-9:40 a.m.
Summer 1A, 3 weeks, June 13-July 2
M/W
M/W
M/W
M/W
M/W
M/W
M/W
M/W
M/W
T/Th
T/Th
T/Th
T/Th
T/Th
T/Th
T/Th
T/Th
Pike
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
Fish
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
Fish
4-4:40 p.m.
5:40-6:20 p.m.
6:30-7:10 p.m.
4:50-5:30 p.m.
7:20-8 p.m.
6:30-7:10 p.m.
4:50-5:30 p.m.
5:40-6:20 p.m.
7:20-8 p.m.
4:50-5:30 p.m.
7:20-8 p.m.
5:40-6:20 p.m.
6:30-7:10 p.m.
7:20-8 p.m.
5:40-6:20 p.m.
4:50-5:30 p.m.
6:30-7:10 p.m.
Summer 1B, 3 weeks, July 5-21
M/W
M/W
M/W
M/W
M/W
M/W
M/W
M/W
M/W
T/Th
T/Th
T/Th
T/Th
T/Th
T/Th
T/Th
T/Th
Pike
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
Fish
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
Fish
4-4:40 p.m.
5:40-6:20 p.m.
6:30-7:10 p.m.
4:50-5:30 p.m.
6:30-7:10 p.m.
6:30-7:10 p.m.
4:50-5:30 p.m.
5:40-6:20 p.m.
7:20-8 p.m.
4:50-5:30 p.m.
7:20-8 p.m.
5:40-6:20 p.m.
6:30-7:10 p.m.
7:20-8 p.m.
5:40-6:20 p.m.
4:50-5:30 p.m.
6:30-7:10 p.m.
Summer 1C, 2 weeks (int), June 13-24
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
Parent/Child
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
9:10-9:40 a.m.
9-9:40 a.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
Summer 1D, 2 weeks (int), June 27-July 8
M/W/F
M/W/F
12
Parent/Child
Pike
9:10-9:40 a.m.
9-9:40 a.m.
TYS Competitive Swim Team
Program Fees per month: $55 Everywhere Members,
$70 Here/Here and There Members
Synchro II (Intermediate): Swimmers should have knowledge
of basic skills and have attended either the Synchro Camp or
Synchro I sessions. Experienced swimmers may also try out to
be placed in this class.
Practice Times: See coach for schedule and placement
Program Fees per month: $65 Everywhere Members,
$80 Here/Here and There Members
Synchro IV (Advanced Age Group): This class is designed for
swimmers who have already achieved a high level of proficiency
in the sport and who are committed to achieving national-level
standing.
Practice Times: See coach for schedule and placement
Program Fees per month:
$85 Everywhere Members, $105 Here/Here and There Members
Questions? Contact Aquatics Director Lacey Carter at
[email protected]
Developmental Swim Club (Porpoises)
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
Summer 1E, 2 weeks (int), July 11-22
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
M/W/F
Parent/Child
Pike
Pike
Eel
Ray/Starfish
Polliwog
Guppy
Minnow
9:10-9:40 a.m.
9-9:40 a.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
Summer 2, 6 weeks, July 25-Sept. 3
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Parent/Child
Pike Pike Eel
Ray /Starfish
Polliwog
Guppy
Minnow
Fish
Adult
9:10-9:40 a.m.
9:50-10:30 a.m.
10:40-11:20 a.m.
11:30-12:10 p.m.
12:10-1 p.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
10:40-11:20 a.m.
12:10-1 p.m.
9-9:40 a.m.
Summer 2A, 3 weeks, July 25-Aug. 11
M/W
M/W
M/W
Pike
Pike
Eel
5:40-6:20 p.m.
7:20-8 p.m.
6:30-7:10 p.m.
M/W
M/W
M/W
M/W
T/Th
T/Th
T/Th
T/Th
Polliwog
Guppy
Minnow Fish
Pike/Eel
Polliwog
Guppy
Minnow/Fish
4:50-5:30 p.m.
5:40-6:20 p.m.
6:30-7:10 p.m.
7:20-8 p.m.
4:50-5:30 p.m.
7:20-8 p.m.
6:30-7:10 p.m.
5:40-6:20 p.m.
Summer 2B, 3 weeks, Aug. 15-Sept. 1
M/W
M/W
M/W
M/W
M/W
M/W
T/Th
T/Th
T/Th
T/Th
Pike
Pike
Eel
Guppy
Minnow Fish
Pike/Eel
Polliwog
Guppy
Minnow/Fish
5:40-6:20 p.m.
7:20-8 p.m.
6:30-7:10 p.m.
5:40-6:20 p.m.
6:30-7:10 p.m.
7:20-8 p.m.
4:50-5:30 p.m.
7:20-8 p.m.
6:30-7:10 p.m.
5:40-6:20 p.m.
Summer 2C, 2 weeks (int), July 25-Aug. 5
M/W/F Parent/Child
M/W/F Pike
M/W/F Pike
M/W/F Eel
M/W/F Ray/Starfish
M/W/F Polliwog
M/W/F Guppy
M/W/FMinnow
9:10-9:40 a.m.
9-9:40 a.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30-12:10 p.m.
10:40-11:30 a.m.
9:50-10:30 a.m.
11:30 a.m.-12:10 p.m.
The New Tampa Porpoises is a developmental swim club for
school-age youth. The Porpoises program is designed to bridge
the gap from YMCA Lessons to the Tampa YMCA Stingrays
Swim Team. Participants work on stroke development for all
four strokes (butterfly, backstroke, breaststroke, and freestyle),
character development, and fundamentals of swim team
participation including age and ability appropriate meets. The
Porpoises swim club is designed for participants that have already
completed the YMCA swim lessons program through the Fish level
and wish to be ready for competitive swim team.
Requirements: Able to swim 25 yards of freestyle and 25 yards of
backstroke. A tryout is required prior to registration.
Ages: 6-12
Schedule: Porpoises are encouraged to attend 2-3 practices per
week. Days and times vary.
Cost: $50 Everywhere Members;
$65 Here/Here and There Members; $80 Nonmembers
Learn more: For more information or to schedule a tryout, please
email [email protected].
Synchronized Swimming
Tampa YMCA Synchro (TYS) is a competitive year-round team with
competitions ranging throughout the state and at the national
level. All participants are placed into training groups based on age
and ability. If you are interested in scheduling a tryout, email
[email protected]. All Synchro team participants must
be YMCA members.
Synchro I (Novice): At this level, swimmers are introduced to
basic skills. Swimmers should be able to swim at least 25 yards
of freestyle comfortably. This class also works on stroke
development and building strength and endurance.
Practice Times: See coach for schedule and placement
Middle School/High School
Swim Conditioning
The New Tampa Y offers this program for middle school and
high school students. If you’re looking for a non-impact aerobic
fitness program, wanting to complement your high school team
training, prepare for summer league or cross-train for other
sports, swimming is a great way to achieve your fitness goals.
This program is primarily focused on providing an aerobic workout
with some individual stroke instruction. This is not a swim lesson
program.
Requirements: Able to swim 25 yards of freestyle. No tryout is
required. Register at Member Services.
Ages: Students in grades 7-12
Schedule: 6:30-7:30 p.m. Tuesdays/Thursdays, June 2-30 and
July 6-28
Cost: $35 Everywhere, $45 Here/Here & There, $55 Non-Members
Questions? Contact Aquatics Director Lacey Carter at [email protected]
13
TWEEN
AND TEEN
PROGRAMS
Hanging out at the YMCA is cooler than
ever! The Y offers fun teen activities, teen
sports leagues and fitness classes so you
can make new friends, play games, and
have fun. Ready to get more involved? Our
Leaders’ Club helps you develop leadership
skills, get physically fit and gain valuable
volunteer experience.
Free Fit First Wellness/Fitness Consultation: New to exercise?
Our FREE Fit First Program will help you make the most of your
workout. Your personal trainer will work with you to develop a
routine that’s right for you during your developmental years. To sign
up for your Youth Fit First appointment, just stop by the Welcome
Center.
Group Exercise: BODYPUMP™, Yoga, ZUMBA, BODYCOMBAT™,
Water Aerobics, Pilates, and more... the New Tampa Family YMCA
classes are for teens too! See the group exercise schedule for
classes that will get you moving and shaking.
See the wellness center guidelines on page 7.
Youth Conditioning Class (Ages 8-12): Fitness made fun!
Certified personal trainers lead this fun, dynamic 45-minute class
focused on providing effective exercises to keep youths active.
Days/Times: 4-4:45pm, Tuesdays/Thursdays
Cost: $42 Everywhere Member; $56 Here/Here and There Member;
$70 Nonmember
14
Judo helps develop discipline, self-control
and strength.
Day: Saturdays
Adult/Teen (13 and older): 11:30am-1pm
Youth (ages 5 - 12): 1-2pm
Cost: FREE for Members
Life Skills Martial Arts — Taekwondo (ATA): You will experience
all that martial arts has to offer, from hard training to fundamental
techniques and life skills. Beginner, intermediate and advanced
programs are offered for all ages. Whether you’re looking to have
fun while learning something new or looking to follow the path to
black belt, you and your family can enjoy the benefits. Krav Maga
(self-defense) for adults and teens is also available.
Days/Times: Monday/Wednesday/Friday evenings
For more information and registration: Hugo J. Torres,
813 972 5425, [email protected]
Leaders’ Club (Ages 12-17): The Leaders’ Club helps develop
leadership skills, physical fitness and character through social
events and service projects. Opportunties for service hours may
be available.
Dates/Times: Every Tuesday at 7pm
Club Dates: August 2016-June 2017
*Cost: $50 Everywhere, $75 Here/Here & There,
$100 Nonmember
Location: Teen Center
*Additional fees may apply for Blue Ridge Leaders’ School.
Young Life Club is a weekly High School outreach meeting that
includes singing, humorous skits and a talk on the Christian faith.
They meet every Monday night from 8-9pm in the teen center,
during the school year. Please contact Alissa Holcomb (area
director) at 813 389 0355 or [email protected]
for more information.
Wyldlife Club is a weekly Middle School outreach meeting that
includes singing, humorous skits and a talk on the Christian faith.
They meet every other Friday from 7-8pm in the teen center,
during the school year. Please contact Chelsea Olson (team
leader) at 813 480 1821 or [email protected] for more
information.
Volunteer at the Y
Take an active role in bringing about meaningful, enduring
change right in your own community. We accept volunteer
applications from teens and adults age 14 and older.
Apply at tampaymca.org.
15
Because we know that healthy
lifestyles are achieved through
nurturing mind, body and spirit,
well-being and fitness at the Y
include more than just working out.
In addition to our physical fitness
classes and facilities, we provide
educational programs to promote
healthier decisions, and offer a variety
of programs that support physical,
intellectual and spiritual strength.
Fit First (Wellness Assessment)
This program is a personalized introduction to the fitness center.
Members meet with a personal trainer and develop a customized
training program designed to meet their fitness goals. Each
member is entitled to two complimentary sessions.
Group Exercise
We offer a wide variety of group exercise and water aerobics
classes FREE to members. Whether you’re starting exercise for the
first time or just want to get out of a workout rut, group classes
are a great way to challenge yourself, learn something new, and
even make new friends. Yoga, ZUMBA, BODYPUMP™, CXWORX™,
Boot Camp, Barre, Pilates, SilverSneakers™ and more… the New
Tampa Family YMCA has classes for every interest and ability
level. Some classes require sign-up; please see the wellness
guidelines on page 6 for more information.
Learn more: Monthly group exercise schedules are available at the
Welcome Center or online at tampaymca.org.
Indoor Cycling
Indoor Cycling is a non-impact indoor cycling class and a great
alternative for aerobic conditioning. The ride is set to a variety of
music that will let your mind run free. The resistance knob gives
you FULL CONTROL of your cycling journey. You always have the
option of tailoring any ride to your desired intensity. Classes are
55 minutes unless otherwise noted.
Learn more: Monthly group exercise schedules are available at the
Welcome Center or online at tampaymca.org.
Cost: FREE, but sign-up is required
BARRE Class
Come see what all the buzz is about in this class which blends
strength training & stretching. This fun, high energy class will
focus on tightening, sculpting and lengthening your muscles.
Learn more: Monthly group exercise schedules are available at the
Welcome Center or online at tampaymca.org.
Cost: FREE, but sign-up is required
Note: Group exercise classes are offered to people age 16 and older, unless
otherwise noted.
KEEPING YOU FIT
HEALTHY LIVING
Outdoor Conditioning
Tired of your indoor workout? Try our new outdoor conditioning
area. See a wellness coach or personal trainer for more details. Try
our weekly Boot Camp classes. This is a FREE certified trainer led
workout held outside in our Outdoor Conditioning area. Open to
both members and nonmembers, so bring your friend, neighbors
and co-workers and join us outside!
Dates/Times: 10 a.m. on Jan 1, Feb. 6, March 5, and April 2
FREE! Fitness Challenges
Add some fun to your exercise program! We
offer several fitness challenges each year
that will keep you motivated and tone and
sculpt your body. Visit the Wellness Center
for more information about our challenge
schedule.
16
Small Group Personal Training
Come to the Y and realize what many of our members already
know: Group Personal Training is an affordable, fun and
motivating way to meet your wellness goals. Work in groups of
4 or more with a certified personal trainer and feed off of the
energy of the group. Visit the Welcome Center for group pricing.
NOTE: Personal training is available exclusively to members.
Personal Training
Your time in the Wellness
Center is valuable – maximize
your results with a personal
trainer. For a very reasonable
investment, you’ll work
one-on-one with a dedicated
trainer to build strength,
increase cardiovascular
capacity, and improve
flexibility.
Cost: See chart at left.
Exclusively for our
members.
Rates per one-hour
personal training sessions
Sessions
Rates
1
$52 - $70
4
$50- $68
8
$48 - $66
12
$46 - $64
18
$44 - $62
24
$41 - $59
36
$38 - $56
One-on-one rates are based
on personal trainer experience,
education, and certifications. For more
information, contact the wellness
director.
17
Life Skills Martial Arts — Taekwondo (ATA)
You will experience all that martial arts has to offer, from hard
training to fundamental techniques and life skills. Classes offered
for children, adults and teens, and families (children and adults).
Beginner, intermediate and advanced programs are offered.
Whether you’re looking to have fun while learning something new
or looking to follow the path to black belt, you and your family can
enjoy the benefits. Krav Maga class (self-defense) for adults and
teens is also available.
Days/Times: Monday/Wednesday/Friday evenings
Location: Multipurpose Room
For more information and registration: Hugo J. Torres, 813 972
5425, [email protected]
reducing the severity of therapy side effects, preventing unwanted
weight changes and improving energy levels and self-esteem. A
final goal of the program is to assist participants in developing
their own physical fitness program so they can continue to practice
a healthy lifestyle, not only as part of their recovery, but as a way
of life. In addition to the physical benefits, the program provides
participants a supportive environment and a feeling of community
with their fellow survivors, YMCA staff and members. YMCA fitness
instructors work with each participant to fit the program to their
individual needs. The instructors are trained in the elements of
cancer, post rehab exercise and supportive cancer care.
Next session: TBA
Contact: Barb Wieckowski, [email protected]
Judo
Our judo classes help develop discipline, self-control and strength.
Day/Time: Saturdays
Adult/Teen (13 and older): 11:30 a.m.-1 p.m.
Youth (ages 5-12): 1-2 p.m.
Location: Multipurpose Room
Cost: FREE for Members only
ADULT SPORTS
Aikido
This modern Japanese martial art uses the repetitive practice
of various motions until rational and unforced movement flows
naturally throughout the body. You will practice in pairs after a
demonstration. Regular practice brings a sense of authenticity and
self-confidence that permeates all aspects of daily life.
Days/Times: 8-9:30pm Tuesdays and Thursdays
Location: Multipurpose Room
Cost: FREE
Adult Coed Badminton
Days/Times: Tues/Thurs, 6-7:30 a.m.
Location: Basketball Court 1
YMCA’s Diabetes Prevention Program (YDPP)
The YMCA’s Diabetes Prevention Program helps those at high
risk of developing type 2 diabetes adopt and maintain healthy
lifestyles. The Tampa Y now offers a 16-session program
developed to reduce the risk of diabetes in individuals with prediabetes. Each weekly session is facilitated by a trained Lifestyle
Coach. The sessions will cover nutrition, physical activity, and
behavior modification to help participants achieve two primary
goals:
• Reduce body weight by 7%
• Participate in regular physical activity
For more information on upcoming classes:
Contact Barb Wieckowski, [email protected]
Recreational Adult Basketball Pick-up Games
Days/Times: Fridays, 11:30-1 p.m.; Sundays, 1-3 p.m.
Location: Court 2
Note: Members only - No guest access
Pickleball
Pickleball is a sport described as “a combination of ping-pong,
tennis, and badminton.” Pickleball is FUN. It is also a great workout,
very social and a competitive, athletic game.
Introduction To Pickleball (beginners), 9-10:30am Mondays/
Wednesdays
Intermediate play, 10:30am-12:30pm
Mondays/Wednesdays
Open play, 10:30am-noon Fridays
Cost: FREE to Facility Members
Location: Basketball Court 1
ADULT
AQUATICS
Make-up policy: If the YMCA cancels a class, we will hold a makeup class during any future scheduled class.
Adult Swim Lessons
This class is for teens and adults who have little or no swimming
skills or who have a fear of the water. Participants will learn basic
swimming and water safety skills. Instructors will focus on getting
comfortable in the water, face immersion, front and back floating
and the fundamentals of freestyle and backstroke. The goal of
this class is for the participant to be able to front and back float
comfortably and perform basic front and back arm strokes and
kicking before moving to the next level. This class is self paced and
instructors will work with participants on their individual needs.
Sessions are six weeks, each Saturday at 9 a.m.
Summer Session I: June 13-July 23
Summer Session II: July 25-Sept. 3
Cost: $60 Everywhere Member,
$75 Here/Here and There Member, $90 Non-Member
Masters Swim Team
TYS Master’s Swimming provides organized workouts and
competitions for all adults ages 18 and over. We welcome all adult
swimmers (fitness, tri-athlete, competitive, non-competitive, and
open water swimmers) who are dedicated to improving their fitness
through swimming.
Practice Schedule
M/W
5:30-7am (long course)
Tues/Thurs
6:30-8pm (short course)
Saturdays
8-10am (short course)
Cost: $25 Everywhere members; $35 Here/Here and There
members; $55 nonmembers. There is a $5 drop in fee for any out
of town USMS members who wish to train with the TYS Masters
for the day.
Adult Water Fitness
Looking for an exercise class that improves your strength,
cardiovascular capacity, and endurance while taking it easy on your
joints? If so, water exercise is for you. The best part is that we have
a heated pool that is a comfortable temperature year round.
Water Aerobics: This is a 60-minute low to medium intensity
class, using a variety of equipment. This class offers shallow and
deep water moves to improve agility, flexibility and cardiovascular
endurance.
Water In Motion: High energy choreography combined with current
hit music make this class one of our most popular.
Days and times for Adult Water Fitness classes can be found on the
Monthly Group Exercise schedules available at the Welcome Center,
online at www.tampaymca.org or on the mobile app.
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is a free 12-week, small group
program designed for adult cancer survivors. This program fulfills
the important need of supporting the increasing number of
cancer survivors who find themselves in the transitional period
between completing their cancer treatment and the shift to feeling
physically and emotionally strong enough to return to their normal
life or their “new normal.” The program is conducted outside of
medical facilities to emphasize that LIVESTRONG® at the YMCA
is about health, not disease. Our goal is to help participants
build muscle mass and muscle strength, increase flexibility and
endurance and improve functional ability. Additional goals include
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ACTIVE OLDER
ADULTS
Rev up your social life with luncheons, day
trips, activities and parties that will keep you
hopping, or keep moving with water aerobics and
SilverSneakers® exercise classes.
SilverSneakers
Get moving with SilverSneakers® classes, designed to improve
your strength, flexibility and balance. Check with your insurance
provider for details. Sign up at the Welcome Center. For more
information about Active Older Adult programs, contact Barb
Wieckowski at
[email protected].
Pickleball
Pickleball is a sport described as “a combination of ping-pong,
tennis, and badminton.” Pickleball is FUN. It is also a great
workout, very social and a competitive, athletic game.
Introduction To Pickleball (beginners), 9-10:30am Mondays/
Wednesdays
Intermediate play, 10:30am-12:30pm
Mondays/Wednesdays
Open play, 10:30am-noon Fridays
Cost: FREE to Facility Members
Location: Basketball Court 1
Join The Live Y’ers!
Live Y’ers is open to any YMCA member who wishes to gain and
maintain a sense of wellness and social connection. A variety
of educational, recreational and social activities are offered to
compliment the wellness classes. Members are encouraged to
share their talents, abilities and interests by joining the Live Y’ers
Planning Committee. If you wish to become involved, or would
simply like more information about Live Y’ers, please contact Barb
Wieckowski at 813 866 9622 or [email protected].
Everyone is welcome; it is all about living and aging well.
Live Y’ers Fall Social
Dates/Times: 10:30 a.m. Aug. 18
Location: Meeting Room
Lunch Bunch
Dates/Times: 1 p.m. June 29, July 27, Aug. 24
Location: Restaurant will vary, check the YOASIS Communication
Station
Bingo
Dates/Times: 12:30-2 p.m., on the first Thursday of every month
(May 5, June 2, July 7, Aug. 4)
Location: Meeting Room
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SPECIAL
PROGRAMS
AND TRAINING
Our members are a diverse bunch, so we have
small groups for all kinds of interests. Whether it’s
an active older adult activity, a moms’ group or a
running club, chances are we have something for you!
Healthy Lifestyles
Must register one week prior to the class. Contact the Welcome
Center for dates and times.
CPR PRO (Ages 15 and older)
Cost: $30 Everywhere; $40 Here, Here and There Member; $50
Nonmember
Oxygen (ages 15 and older)
Cost: $30 Everywhere; $40 Here, Here and There Member; $50
Nonmember
First Aid (Ages 15 and older)
Cost: $30 Everywhere; $40 Here, Here and There Member; $50
Nonmember
Group Interests
Toastmasters
Great speeches and great topics; improve your public speaking
skills.
Day/Time: 7pm, Wednesdays
Location: Meeting Room
Aletheia Church
Aletheia is an evangelical Christian, Bible-based, Gospel-centered
church that serves the surrounding Tampa community to see
lives rescued and reconciled by the saving work of Jesus. All are
welcome. Child care is provided.
Day/Time: 10 a.m. Sundays
ADAPTIVE
PROGRAMS
Adaptive Camp
Our Adaptive Programs are geared to participants
with physical and/or intellectual limitations. The
program curriculum enhances individual skills in each
area and allows participants to progress to the next
level in the sports programs. Participants must
be members and most programs are included with
membership, unless otherwise noted. Please register
at the Welcome Center.
Swimming
Beginning/Intermediate Swim Class
(Intellectually Disabled and/or Physically Disabled)
Students will learn the basics of swimming, kicking, blowing
bubbles, face in water and use of arms. Some swimmers take
longer than others, and each is taught at his or her own pace.
Safety in the water is a priority, so behavior is important.
Day/Time: 11:15-11:45 a.m. Saturdays — June 4, 11, 18, 25; July
9, 16, 23, 30; and Aug. 6, 13, 20 and 27
Cost: FREE for members
All Ages
This camp is designed specifically for campers with special needs.
These camps will ensure fun and inclusion for all!
Ages: 5-17
Day/Time: 9 a.m.-2 p.m. June 20-24 and June 27-July 1
Cost: $140 for Everywhere members; $160 for Here/Here & There
members; $190 for nonmembers
Adaptive Adult Wellness Program
Days: June 6, 8, 10, 14 and 15; Aug. 8, 10, 12, 23 and 24 (July
off)
Cost: $95 for Everywhere members; $128 for Here/Here & There
members; $160 for nonmembers
Contact Kass Pilczuk at kathleen.pilczuk@
tampaymca.org for additional information or
volunteer opportunities for our Adaptive programs.
Private Swim Lessons
Available through August. Contact Kass Pilczuk
at [email protected] to schedule lessons.
Cost:
Everywhere
Here&There
Nonmember
1 lesson
$32
$40
$50
3 lessons
$90
$115
$145
6 lessons
$175
$222
$282
Life Coaching and Wellness Seminars
Discover how to be an even better you! Debbie Keegan, a mastercertified life coach, specializes in parent and family coaching.
• Teaching how to empower today’s modern faily by understanding
techniques and boundaries
• Helping parents learn how to monitor their families in a secure,
stable and positive environment
• Coaching families
• Guiding to create and live a fulfilled and balanced life
• Helping to shape the best you!
For more information, or to schedule a session, email debbie.
[email protected]
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I want to DO SO MUCH MORE with a gift of:
$ _________________________________________
Name _________________________________________________________________________________________
Address _____________________________________________________________________________________
“I could not believe he finished the whole
race without slowing down since it was
his first community 5K,” said Reema Jain,
the mother of an adaptive youth member
of the New Tampa Y. “The whole family
was there cheering him on!
City _____________________________________________ State _________ Zip ______________________
Home Phone _______________________________________________________________________________
Email _________________________________________________________________________________________
Employer ____________________________________________________________________________________
Work Phone ______________________________________________________________________
 My employer will match my gift.
HELP
BUILD A
BETTER US
Do you know someone that could benefit from assistance
for a YMCA membership and program? Contact the Welcome
Center for details on our scholarship program at
813 866 9622.
The following options are available for donors of $50
or more. (Donations are tax deductible within the limits of the law.)
 My check is enclosed (Please make checks payable to Tampa YMCA.)
 Please bill me in  one,  two,  three, or  four payments.
 Deduct monthly from my bank account ($5/month minimum)
Bank Draft authorization forms will be provided by your YMCA Branch.
 Charge to my  Visa
 Mastercard
 American Express
 Other __________________________________________________________
Credit Card # _______________________________________________________________________________
V code ______________________________________
Exp. Date ______________ / ______________ Record my gift in the following name(s):
When you give to the Annual
Campaign, you build a better
community by helping kids reach
their full potential, regardless of
their limitations. Give today.
(please print) _______________________________________________________________________________
Signature _________________________________________________ Date ______ / ______ / ______
I designate my gift to the following branch (not required):
__________________________________________________________________________________________________
All pledge cards must be signed and dated.
 I would like, without obligation, to receive information about
designating the Tampa YMCA as a beneficiary of my will or trust.
The Tampa Metropolitan YMCA is a 501 (c)(3) charitable organization, ID # 59-1742909.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE
OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLLFREE (800) 435-7352 WITHIN THE STATE. REGISTRATION DOES NOT IMPLY
NEW TAMPA FAMILY YMCA
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Campaign Storyteller _____________________________________________________________________
Member ID# _________________________________________________________________________________
TAMPA METROPOLITAN AREA YMCA
110 E. Oak Ave., Tampa, FL 33602 P 813 224 9622 tampaymca.org
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NEW TAMPA FAMILY YMCA
16221 Compton Drive, Tampa FL 33647
P 813 866 9622 tampaymca.org