Java Vino
The 500 Club is a healthy program coordinated
by Gundersen registered dietitians and
recommended by physicians. Selections are
controlled in fat and calories and contribute to a
healthy eating pattern. For more information go
to 500-club.org or call (608) 775-3447.
About Java Vino
JavaVino offers a unique experience to the
Coulee Region which already has a myriad of
coffee and wine purveyors. Our warm, inviting
atmosphere is as delicious as a steaming cup of
French roast on a chilly Midwestern morning.
Our friendly, welcoming staff are as fun as a
bubbly glass of Moscato D’asti on a beautiful
summer night.
Gundersen Nutrition Therapy
A variety of services and resources to meet
your nutritional needs are also available at our
Gundersen La Crosse, Onalaska and regional
locations. For more information, call
(608) 775-3447 or (800) 362-9567, ext. 53774
or visit gundersenhealth.org/nutrition.
MyPlate
Your food and
physical activity
choices each day
affect your health
– how you feel
today, tomorrow,
and in the future.
Choose a change
you can make
today and move toward a healthier you.
MyPlate Tips
• Balance calories
• Enjoy your food, but eat less
• Avoid oversized portions
• Make half your plate fruit and vegetables
• Switch to fat-free or low-fat (1%) milk
• Make at least half your grains whole grains
• Compare sodium in foods like soup, bread and
frozen meals and choose foods with lower
numbers
• Drink water instead of sugary drinks
To learn more about the USDA “MyPlate”, visit
ChooseMyPlate.gov
Gundersen Lutheran Medical Center, Inc.
Gundersen Clinic Ltd. | 11020-1
Gundersen Health System
1900 South Avenue, La Crosse, WI 54601
Healthy
eating
choices at
2311 State Rd.
La Crosse, WI 54601
(608) 787-5282
javavinolax.com
500 Club Selections: Nutritional Facts
The 500 Club is a healthy eating program coordinated by Gundersen Health System registered dietitians and
recommended by physicians. Selections are controlled in fat and calories and contribute to a healthy eating pattern.
Breakfast
Served with a side of fruit
(60 calories, 0g fat)
Fruit & Yogurt Parfait w/ Granola
210 calories, 3g fat
Bagel & Lox-Half
Cream cheese is served on the side—
1 oz. cream cheese contains
90 calories, 9g fat
225 calories, 5g fat
Toasted Bagel w/ Cream Cheese
Cream cheese is served on the side—
1 oz. cream cheese contains
90 calories, 9g fat
390 calories, 12g fat
Ham, Swiss and Egg Sandwich
On a grilled ciabatta bun
420 calories, 15g fat
Florentine Flatbread
Egg, ham, roasted red peppers,
spinach and swiss cheese
450 calories, 17g fat
Lunch Special
500 Club Half Sandwich w/ Fresh Fruit
Includes ham, turkey, cheddar cheese,
tomato and pesto served on wheatberry
bread with a side of fresh fruit
480 calories, 20g fat
D’Vine Appetizers
Olive Tapenade
350 calories, 8g fat
Bruschetta
390 calories, 9g fat
Paninis
Southwest
Moroccan chicken, pepperjack and
guacamole
420 calories, 14g fat
Hawaiian
Ham, swiss, fresh pineapple and
BBQ sauce
470 calories, 15g fat
500 Club selections are designed to make healthy eating easier.
Portabella Melt
Portabella mushrooms, carmelized
onions, roasted red peppers, swiss and
zesty Italian dressing
410 calories, 17g fat
Burger
Served with a side of fruit
(60 calories, 0g fat)
Plain Jane Veggie Burger
Choice of cheese melted on the burger
with lettuce, tomato, and red onion on
the side
400 calories, 9g fat
Seafood
Fish Tacos
Three fish tacos on flour tortillas with
cajun tilapia, cabbage, pico de gallo,
cilantro and chipotle lime sauce
485 calories, 11g fat
500 Club Kids’ Selection
Ham and Cheddar on Ciabatta Bun
411 calories, 15g fat