APPLE CIDER VINEGAR MORNING TONIC
1 -2 TBS of Raw unfiltered ACV Bragg Apple Cider Vinegar
1 Tsp of Raw Honey
8 oz Warm Water
Additional Add IN’s
Grated Fresh Ginger
Grated Fresh Turmeric
Dash of Cinnamon
Even Garlic
What’s all the Hype About Apple Cider Vinegar?
Drink 1-2 Tbsp. of Apple Cider Vinegar Every Morning
Improves Blood Sugar
Increases insulin sensitivity – insulin rest stance
Heart protective – oxidation of ldl cholesterol – contains Acetic acid, indicates lowers bad
cholesterol, Japanese study with an oz of ACV daily – lowered cholesterol.
Kills bacteria – Decreasing ph of tissue, preventing the growth of bacteria. – Soak Athletes foot.
Indigestion – 1-2 tbls ACV with 1 teaspoon of honey on waking – or before a big meal.
Weight loss – Acid suppresses appetite, and interferes with body’s digestion of starches.
Skin toner, dandruff tamer.
Great all around salad dressing when combined with olive oil.