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HEALTHY
HOME TIMES
Secrets For Living
A Healthy, Wealthy
& Happy Life
May 2016 Vol 11 Issue 5

In This
Phone #
410-749-8401
Three easy ways to make indoor air healthier?
Discover solutions for this hidden health risk today!
(Part 2 of 2)
ISSUE
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
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Healthy Talk: Clean ‘green’ like your grandmother did; it’s
easy, healthy, simple, and cheap.
Great tips for keeping kids safe online.
Thank You’s, fun websites, famous quotes, and much
MORE!
3 Easy Ways To Make The Air Inside Your Home Healthier!
(Part 2 of 2)
In the last newsletter, you read the bad news about the air inside your home.
We spend 90% of our time in our sealed up tight homes where pollutants are
1000 times more likely to reach your lungs than outdoors; and the fact that
many homes have air that is 25 to 100 times more polluted than outdoor air.
Now it is time for some good news. You can do something to protect you and
your family, and it won’t cost a lot of money or time. The key is to be
informed.
According to the EPA (Environmental Protection Agency), there are
three things you can do to combat the problem of unhealthy indoor air.
www.epa.gov
#1: Source Control Get to the source of the pollution to contain or eliminate
it. It can be something simple such as reducing emissions from your gas
stove. Adjustments like these are usually the most efficient and cost-effective
ways to improve your indoor air quality.
#2: Ventilation Another way to improve the air quality in your home is to let
in outdoor air. Today most homes have forced air heating systems which do
not bring fresh air into the home. Operating window fans, A/C units with fresh
air vents, or simply opening a window can bring in some fresh air, but at the
cost of making your home less energy efficient.
#3: Air Cleaners It's important to do your research when searching for an air
cleaner. There are some on the market that don’t necessarily improve air
quality. The ideal unit should collect pollutants from indoor air indicated by a
high percentage efficiency rate, and have a high clean air delivery rate
(CADR) measured in cubic feet per minute. Most units will remove the usual
allergens such as dust and pollen, but there are higher priced ones that
remove viruses and VOC’s.
According to the EPA regular cleaning can reduce, but not eliminate
household allergens such as dust mites, pollen, and animal dander.
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MAY
Cool Blogs, Sites &
Online Resources to
Check Out!
www.WellnessMama.com
This was blog launched several years ago
by Katie, a young mother of six. She made it
her mission to beat the grim forecast that
her kids’ generation would be the first with a
shorter life expectancy than their parents.
Katie is passionate about creating a healthy
life for her family and sharing what she has
learned to make a lasting impact.
Wellnessmama.com provides resources and
advice for healthy eating, living, and
cleaning in today’s fast food, chemical-laden
world; it’s refreshing advice for living a life of
“wellness.”
www.StaySafeOnline.org
Living and raising kids in the modern digital
world presents challenges unknown to
previous generations. Every day there is a
new scam or security issue to avoid. This
blog is a great resource for navigating
today's digital world. You can find tips on
everything from keeping your personal
identity safe to protecting your business,
and internet safety for kids. The mission of
staysafeonline.org is clear and
straightforward, "To educate and empower
our global digital society to use the Internet
safely and securely."
Healthy Talk
Pharmacist Tip
of the Month!
Flaxseed Oil Power (May 2016)
Flax oil, processed from flaxseed, contains
the highest concentration of essential omega3 fatty acids of any source on the planet.
There is an identified correlation between a
deficiency of omega-3 and more than 60
illnesses such as arthritis, atherosclerosis,
cancer, diabetes, and hypertension. Adding
omega-3 to your daily diet may go a long way
in helping prevent, improve or reverse those
unhealthy conditions.
How to Keep It “Green”
While You Spring Clean
One simple way to clean “green” is by making your cleaning
supplies. It sounds intimidating, but it can be easy and costeffective. These DIY recipes use environmentally safe ingredients. Generations
have been cleaning "green" for years. Simply put, there were no chemical-laden
cleaners, instead simple, and non-toxic recipes got the job done. Try adding a few
drops of scented essential oil to your homemade cleaning products such as
lavender or lemon. You should always test a surface before cleaning it with any
product. Don't forget that part of “green” cleaning is reusing your cleaning supplies
whenever possible opt for reusable, washable rags over sponges and paper
towels.
Recipe for All Purpose Cleaner:
4 Tbsp Vinegar
2 tsp Borax
32 oz hot water
Mix and store in a spray bottle.
Recipe for Window Cleaner:
1 Cup Vinegar
3 Cups Water
Mix and store in a spray bottle
May Tidbits
Get Inspired
“Our life is what our thoughts make it.”
nd
– Marcus Aurelius, 2 century Roman
Emperor and stoic philosopher.
SUMMERTIME
To keep salt free flowing in a humid climate, just add some raw rice to the shaker to
absorb the moisture. Rice absorbs moisture very slowly under these conditions and
lasts for a long time.
STREAKY WINDSHIELDS
If your windshield wipers are smearing the windows, try wiping them with rubbing
alcohol.
May Quotes
May Birthstone
Emerald
As the birthstone for May, the emerald, a
symbol of rebirth, is believed to grant the
owner foresight, good fortune, and youth.
Emerald, derived from the word smaragdus,
meaning green in Greek, was mined in
Egypt as early as 330 B.C.
“No winter lasts forever, no spring skips it’s turn.” – Hal Borland, famed
20th century American journalist and author.
“Spring is nature’s way of saying ‘Let’s party!’” – Robin Williams, the
late comedian and actor.
“The beautiful spring came; and when Nature resumes her loveliness,
the human soul is apt to revive also.” – Harriet Ann Jacobs, 19th century
American writer, who had been a former slave.
It’s A Mad, Mad, Digital World…
Discover How To Help Keep Your Kids Safe
Online!
The Idea Corner
Remember when we were kids our parents had to worry that we might watch too
much TV? It’s a whole new world! Today parents have to worry about kids being
exposed to illicit material, online predators, and ruthless cyber bullies, not to
mention narcissist values, social isolation, and lack of privacy that can come with
growing up online.
Now, of course, the Internet is a very useful tool, and it will afford new
generations possibilities that we can only imagine. The Internet is a tool with
many benefits, but like any tool, it has to be respected and used properly.
May The 4th Be With You!
"One out of every five kids gets sexual solicitations online. Strangers, predators,
and cyber-bullies all target children, and their work is simplified when screen
names reveal age, gender, or hometown. If posts aren't marked as private,
personal information can be displayed to an unrestricted audience of readers." –
www.scholastic.com
Thankfully, many schools today are teaching Internet safety, including how to
guard privacy. But what are some simple things that we can do at home to make
sure our kids are safe online?
Stay aware of online activities Many parents don’t realize just how easy it is for
their children to stumble upon inappropriate material or how easy it is to converse
with strangers online through things such as video games and social media.
Stay Informed Parents are vital in educating their children on the dangers of
using the Internet, keeping their information private while online, the value of a
good reputation, and how one wrong post can wipe it out. Educate kids on the
finality of posting pictures and their words online. Once something is posted, it's
out of their control, and it’s never coming back to them.
Stay proficient Knowledge is your power when it comes to your kids and the
Internet. It is important for parents to ask questions, take the time to learn who
your kids are talking to, what websites they use, use security settings and
establish a code of conduct.
Growing up online can be awesome! When parents and educators keep kids
informed, they can avoid the potential dangers and use the Internet to thrive.
Check out this web site for great tips and ideas: www.StaySafeOnline.org
Most people look forward to the month of
May. Winter is in the rearview mirror,
Memorial weekend on the horizon, and of
course, Cinco De Mayo is around the corner.
Now there is a new reason for you to love this
month, May the 4th, also known as Star Wars
Day.
Star Wars Day is one way to pay homage to
the story and characters loved by so many. In
2011, a theater in Canada hosted the first
organized get together; the movement has
since gained popularity through the internet
and grassroots celebrations. Social media
becomes flooded with pictures of fan
costumes, quotes, and videos about the world
of Star Wars. Hashtags such as
#Maythe4thbewithyou and #StarWarsDay
connects fans anywhere in the world.
You’ll find deals on Star Wars merchandise,
and events to celebrate nearly anywhere in
the world. There couldn’t be a more fitting
date to spend an evening binge-watching the
movies with friends.
Fun Fact: All six original Star Wars movies
debuted in May, the same month as George
Lucas’ (the creator) birthday.
Whether or not you’re a fan, “May the 4th be
with you!”
Thank You!
Thanks to YOU the word is spreading! Thanks to all of our wonderful
customers and friends who graciously referred us to their friends
and neighbors last month!
Our business runs on positive comments and referrals from people
just like you! We couldn’t do it without you!
A special thanks to all of those who referred us.
We Don’t Have a Business
Without YOU!
We can’t fix it if we don’t know what is broken. Please
contact us and give us your feedback, good or bad. We are
committed to continuous improvement because we want to
be YOUR family pharmacy.
Call us or stop by to let us know today!
HEALTHY
HOME TIMES
Secrets For Living
A Healthy, Wealthy
& Happy Life
May 2016 Vol 11 Issue 5
“The only person who is educated is the
one who has learned how to learn and
change.”
Carl Rodgers
Inside This Issue You Will Discover…
 Three easy ways to make indoor air healthier?
Discover solutions for this hidden health risk today!
(Part 2 of 2)
 Healthy Talk: Clean ‘green’ like your grandmother did;
it’s easy, healthy, simple, and cheap.
 Great tips for keeping kids safe online.
 Thank you’s, fun websites, famous quotes, and
much MORE!
Keep Reading Inside…
This month’s Mega Trivia Question:
In what month were all 6 of the original
Star Wars Movies released?
A) January
C) September
B) May
D) December
Hint: You’ll find the answer in the newsletter.