274
Fast Prep Slow Cook
Trust us and read through the entire recipe before you start cooking— you’ll be so happy you did.
Gingered Carrot Soup
silky ginger-kissed carrot soup, creamy goat cheese, pepita crunch
Serves 3 | Hands-on Time 10 minutes | Time to Table 6 hours, 10 minutes | Calories 289 | Category Vegetarian
Allergens Contains Milk (Goat Cheese) | Excellent Source of Fiber, Protein, Vitamin A + Vitamin C
Good Source of Potassium + Iron
Equipment
What To Do:
–Whisk
–Liquid measuring cup
–3- to 4-quart slow cooker
–Blender or food processor
–Chef ’s knife
What You Need
–Olive oil
–Kosher or flake sea salt
–Coarsely ground black pepper
1. Make Stock: Whisk together vegetable
stock concentrate and 3¾ cups very hot
water.
What We Send
–1 ounce vegetable stock concentrate
–28 ounces carrots
–4 ounces sliced yellow onion
–.7 ounce ginger
–.3 ounce minced garlic
–3 ounces goat cheese
–.4 ounce cilantro
–.32 ounce pepitas
Wine Pairings by @grapefriend
Sweet carrots and snappy ginger are
great paired with a dry Riesling. Try
those from Clare Valley, Australia, which
tend to be super limey.
4. Prepare Toppings: Crumble goat
cheese and chop cilantro.
To Serve: Divide soup among serving
bowls. Top with goat cheese, cilantro,
and pepitas.
H Pro Tip: Have an immersion blender
on hand? If so, puree the soup directly
in the slow cooker instead of blending
in batches in a stand blender or food
processor.
2. Prepare Soup in Slow Cooker:
Combine 2 tablespoons olive oil, stock,
carrots, onion, ginger, garlic and ½
teaspoon each salt and pepper in a 3- to
4-quart slow cooker. Cover and cook on
LOW setting 6 to 8 hours.
Beer Pairings
H Spice it Up!: Toast the pepitas in 2
teaspoons hot oil and stir in ¼ teaspoon
ground cinnamon and ¼ teaspoon
ground red pepper.
TK Table Talk:
Beach or mountains?
The refreshing, clean, and smooth taste
of a light Lager complements the ginger,
garlic, and cilantro and adds depth to
light dishes.
3. Puree Soup: Puree the soup, in
batches, in a blender or food processor
until creamy. Season with salt and
pepper to taste.
terraskitchen.com
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