YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
Youth & TEEN exercise & sports
FITNESS AND FUN
NINJA PARKOUR
YOUTH KARATE
NEW!
Ages 3-5
(Without parent, must be potty trained)
This class combines the best from gymnastics and tumbling with the
freedom of individual creativity. Students will learn tumbling and
flipping skills, balance, coordination and being able to make quick
decisions while creatively moving from point A to point B through
various obstacle courses.
Wednesday: 1:45pm- 2:25pm
Family: $130; Youth: $140; Non-Member: $185
Kids Yoga "Young Yogis"
Ages 6-10
Learn to relax your mind, focus, and pose your way to
a healthier you! With fun activities, peer interaction
and plenty of moving, we'll stretch and grow our way to
becoming a strong and mindful Yogi.
Thursday: 4:30pm- 5:30pm
NEW!
USA GOJU style karate taught by a black belt instructor.
Courses designed to enhance self-esteem, self-confidence, and
self-discipline.
PRE-KARATE
Ages 5-7
Younger participants receive an orientation to karate
training habits.
Thursday: 6:00-6:45 pm
Saturday: 10:00-10:45 am
Saturday: 10:50-11:35 am
Family: $135; Youth: $153; Non-Member: $194
YOUTH/TEEN karate
Family: $186; Youth: $197; Non-Member: $225
NEW!
tween/TEEN PILATES & yoga
ages 5-15
Ages 11-13
Develop strength, flexibility and coordination of mind, body and
spirit. Learn breathing and relaxation techniques to help with daily
stresses.
Monday: 3:45-4:30pm
Ages 8-15 (or younger with a green belt or higher)
Participants will develop their style and skills progressions.
Thursday: 7:00-8:30 pm
Saturday: 11:40 am-1:10 pm
Family: $149; Youth: $174; Non-Member: $224
ADULT KARATE - PAGE 35
Family: $90; Youth: $90; Non-Member: $120
MIDDLE SCHOOL BASKETBALL LEAGUE
Grades 6-8
For Middle School students only. The league is a great way to
improve skills for middle school basketball teams. Each league
night involves 30 minutes of instruction from our coaching staff
on the fundamentals of offense, defense and teamwork. The last
30 minutes of the class will be devoted to game action and we
will keep standings throughout the session. The coaches will break
the group into teams and participants will have the opportunity to
play games. No special requests for teammates.
Wednesday: 6:00-7:00 pm
Family: $136; Youth: $152; Non-Member: $196
FEBRUARY VACATION CLINICS
Basic Youth Fitness Clinic
Ages 10 & 11
A great way to spend a couple of days while having fun with
fitness. This clinic includes cardio, games and body weight
exercise to prepare young athletes for the demands of
competive sports.
Tuesday, Feb. 21 & Thursday, Feb. 23
9:30-am -12:00 pm
Family: $65; Youth: $85; Non-Member; $110
Teen FITNESS CLINIC
OPEN SOCCER
Ages 12-16
Ages 14-18 - Registration
Required.
Open soccer time for high
school age students.
Friday: 8:30-10:00 pm
Our full clinic includes four hours of fun and fitness including
agility, cardio, games, strength, conditioning and instructional
swim. After completing the clinic, participants age 14 are eligible
for a Teen Passport Card to use the Fitness Center.
Monday, Feb. 20, Wednesday, Feb. 22 & Friday, Feb. 24
9:30 am -12:00 pm
Member: Free;
Non-Member: $53/session
Family: $95; Youth: $125; Non-Member: $160
ADULT SPORTS - PAGE 35
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
28
YOUTH
DEVELOPMENT:
Nurturing
potential
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YOUTH
DEVELOPMENT:
Nurturing
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TEEN FITNESS
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achieving better health TOGETHER
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teen Personal Training
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The Teen Fitness Passport Card and
Teen Fitness Center Usage
The Fitness Center is available to Teens 15+ years. Teens 14 years old
who complete one of the pre-requisites described below are given a
waiver to this rule, called the Teen Passport Card. This card allows
those 14 year olds to:
• Use the Fitness Center on their own Sunday through Saturday
3:00 pm-5:00 pm
• Use the Fitness Center with an accompanying adult (21+) at
any other time
In order to earn their own Teen Passport Card, teens must complete
one of the following, guaranteeing their competence, adherence to
safety and knowledge of equipment.
• Teen Training 101
• Summer Teen Fitness Camp (any 1 week session qualifies for
Passport Card)
• 10 (30 minute) One-on-One Personal Training sessions.
Purchase a 5 (one hour) Personal Training package at the
Member Services Desk, and fill out a Trainer request form in
the Fitness Center.
•10 (one hour) Semi-Private Personal Training sessions. Each
participant purchases a 10 (one hour) semi-private personal
training package at the Member Services Desk, and the pair fills
out a Trainer request form in the Fitness Center.
Teen STRENGTH & CONDITIONING
Ages 12-15
Under the supervision of a certified personal trainer, teenage
athletes will develop correct form while exercising, build strength
and improve endurance off the court and fields.
The emphasis is on safety and learning a healthy lifestyle. Upon
completion of this class, students will be completely confident and
comfortable with the Fitness Center and 14 year olds will qualify
for a Teen Fitness Passport Card (see above box).
Limited to 5-10 participants
Option 1: Saturday: 12:30-1:15 pm & Monday: 5:15 - 6:00 pm
Option 2: Tuesday & Thursday: 3:30-4:15pm
Great coaching -- fun workout programs -- results that you want!!
PERSONAL TRAINING
Members 12 & up
See page 33 for details
Semi-Private Personal Training
NO ONLINE
REGISTRATION
Members 12 & up - See page 33 for details
TEEN small GROUP TRAINING
Members 12 & up - Big results happen with your friends!
Groups of 3-5 teens can sign up for group personal training,
and schedule the training sessions to fit the group's schedule.
Participants will be matched up with a trainer, and will schedule their
group workouts at times when all are available. Get a group together
and train anywhere from 6 times a week for one week, one time a
week for 6 weeks, or any other combination that helps your group
achieve its goals! All sessions are scheduled prior to the first group
workout.
6 (45 minute sessions) Member: $108; Non-Member: $150
12 (45 minute sessions) Member: $206; Non-Member: $290
Payments for all participants due in full at time of registration.
Please note: All group workouts are 45-minutes long. There are no make up group workouts.
If a participant of the group does not show up, they lose that workout. All group workouts
must be completed within 6 months.
Family: $190; Youth: $199; Non-Member: $260
PRIME TIME
Teen HIIT Class
Ages 12-15
School, studying, friends, and part-time jobs can all keep teens
from making exercise a priority. Children and teens should be
getting at least 60 minutes of physical activity each day. This
class is designed to have kids interested in exercise and to
continue a healthy lifestyle. The full exercises will keep you
constantly moving and burning calories. Limited to 5-10 teens.
Monday & Thursday: 3:30-4:15pm
Family: $190; Youth: $199; Non-Member: $260
29
exersport with j.t.
Ages 11+ (or 5+ with adult)
Increase your fitness while having fun in the ExerZone. The focus
will be on speed, agility and coordination.
Monday & Thursday: 4:30-5:15
FREE to Members
Please visit www.ryeymca.org to view a schedule
of more after-school classes, free to Members.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH
HEALTHY LIVING
YOUTHDEVELOPMENT
DEVELOPMENT: Nurturing the potential
of every child and teen
TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL
growing future leaders
NO ONLINE
REGISTRATION
leaders club
Grades 9-12
One of the best ways to get those volunteer hours some
schools require for high school graduation! Our Leaders Clubs
meet once a week and are run by a group of elected teens with
supervision from a Y Teen Advisor. This small group of teens serves
as ambassadors of the Rye Y while promoting ideals of social
responsibility, leadership and service to others. Leaders participate
in weekly meetings, community events, regional teen rallies, and
fundraising efforts. This club is free.
If interested, please email:
[email protected]
Registration required.
Rye Y summer teen programs include
Adventure Camp, Teen Fitness Camp, Leaders
in Training and Counselors in Training. Visit
ryeycamp.org for details!
Teen Ski/ Snowboarding Trip
Grades 5-9 - EXPANDED AGE GROUP!
Join us on your day off for a fun filled adventure to Thunder
Ridge Ski Resort. Participants will enjoy a day of skiing/
snowboarding plus lunch! Fee includes transportation, lift ticket,
equipment rental, plus lunch.
Monday, January 16: 9:00am- 5:00pm
junior leaders
NO ONLINE
REGISTRATION
Grades 6 – 8
This leadership group is designed for middle school
students who want to make a positive impact in the Rye community,
meet new friends and participate in a variety of service projects. The
Junior Leaders meet weekly to plan and participate in meaningful and
fulfilling activities, while introducing students to the ideals of social
responsibility, leadership and community service.
If interested, email: [email protected] Registration required.
SECOND SATURDAYS
Grades 6-8
Ends June 2017
The 2nd Saturday of each month, the Y is open just to middle
schoolers from 7-10pm for an evening of fun, food, camaraderie,
activities, competitions and games. Second Saturdays are supervised by
our professional team of Teen Staff, led by our full time Camp, Family &
Teen Director. For detailed schedule of events for each month, see our
Member Services Desk or email: [email protected]
Registration required.
Family/Youth Member: Free; Non-Member: $5
Family/ Youth Member: $130.00, Non-Member: $155.00
PAINTBALL!
Grades 5-9
EXPANDED AGE GROUP! Children are grouped by age.
Join us as we travel to to Liberty Paintball in Patterson, NY. Our
group will play on our own reserved fields and will be chaperoned by
our professional team of Teen Staff, along with Liberty referees. No
experience necessary and all gear is provided (you may also bring
your own if you have it). Fees include transportation, admission,
safety gear and equipment. Parents/guardians are required to
complete and sign a waiver and medical release form prior to the
trip. Questions: [email protected]
Monday, February 20: Meet at the Y @ 9:00am
Will return to the Y @4:30pm
Friday, April 14: Meet at the Y @ 9:00am
Will return to the Y @4:30pm
Family/Youth Member: $130; Non-Member: $155
TEEN DROP-IN
Grades 6-12
Weekdays from 2:30-6:00 pm (January-June) while Rye
City school is in session. During Teen Drop-in, middle and high
schoolers have access to a variety of options such as: the family
room, gym, pool, ExerZone, group exercise classes, the Freestyle
Fitness Zone and the Fitness Center (note the Fitness Center is for
those age 15+. Ages 14 can gain access via a Teen Passport – see
page 29 for details). Please refer to pool, gym, ExerZone and group
exercise schedules for teen options. Additionally, this service is
available during early dismissal for all middle and high schools in
the area. A teen access card is required and can be obtained at the
Member Services Desk.
Family/Youth Member: Free; Non-Member: $5
MIDDLE SCHOOL BASKETBALL leagueSee page 28
For easy check-in and access to Y schedules,
download our smart phone app for iphones and
droids! Search for RYE YMCA at the Apple store
or Google Play.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
30